We take the Zumba formula and modify the moves and pacing to suit the needs of the active older participant.
Traditional Pilates mat exercises adapted for modern-day postural weakness and muscular restrictions. Utilising powerful release and activation techniques to provide immediate relief and access to muscle groups that tend to be inactive and weak whilst allowing over-active muscle groups to return to a normal state.
Mobility and core focused workout combines yoga and pilates inspired movements on the TRX suspension trainer. The TRX provides added leverage for more advanced participants whilst also providing greater stability for those who are less mobile or new to this style of movement. Flowing sequences, both relaxing and energising, promote range of motion, flexibility and activation of the deep stabilisers of the spine and pelvis. As this is a space limited class, please arrive promptly to avoid disappointment.
This class aims to provide relief from modern-day poor posture, improve function and prepare you for your chosen sport or activity.