Combines the core strength, control and precision of Pilates with the positions, moves and grace of ballet. The elements fuse to form a challenging and motivating workout.
Incorporates functional fitness concepts in a small group environment to create a motivating and social class to build strength and cardiovascular fitness. Suitable for beginners through to baby boomers.
This class aims to provide relief from modern-day poor posture, improve function and prepare you for your chosen sport or activity.
TRX is a form of training that uses bodyweight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of theTRX suspension trainer which leverages gravity and the users body weight to perform the exercises to improve bothcardio and strength. In 45 minutes youwill work every muscle group in every plane of motion with intensity easily adjusted to suit the individual.
A fusion of boxing, yoga, and Pilates designed to train integrated strength, mobility and balance. The choreography combines functional strength movements along with Pilates-inspired exercises and yoga flows.
Mobility and core focused workout combines yoga and pilates inspired movements on the TRX suspension trainer. The TRX provides added leverage for more advanced participants whilst also providing greater stability for those who are less mobile or new to this style of movement. Flowing sequences, both relaxing and energising, promote range of motion, flexibility and activation of the deep stabilisers of the spine and pelvis. As this is a space limited class, please arrive promptly to avoid disappointment.