Joseph Pilates called Pilates ‘Contrology’; its true purpose being to teach the science of control of movement. When we work with the nervous system to organise and align the body in a more efficient way, we can translate this to any of our normal and natural daily activities, sports or exercise. The alignment and fascial systems interact together to create balance, stability, mobility and flexibility. Whether you are an athlete, would like to enjoy your chosen activity or simply get to the end of your working day without pain or tightness, this class is an excellent addition to your regular routine.
A fusion of boxing, yoga, and Pilates designed to train integrated strength, mobility, and balance. The choreography combines functional strength movements along with Pilates-inspired exercises and yoga flows.
Combines the core strength, control and precision of Pilates with the positions, moves, and grace of ballet. The elements fuse to form a challenging and motivating workout.