Combines the core strength, control and precision of Pilates with the positions, moves and grace of ballet. The elements fuse to form a challenging and motivating workout.
Incorporates functional fitness concepts in a small group environment to create a motivating and social class to build strength and cardiovascular fitness. Suitable for beginners through to baby boomers.
This class aims to provide relief from modern-day poor posture, improve function and prepare you for your chosen sport or activity.
Joseph Pilates called Pilates ‘Contrology’; its true purpose being to teach the science of control of movement. When we work with the nervous system to organise and align the body in a more efficient way, we can translate this to any of our normal and natural daily activities, sports or exercise. The alignment and fascial systems interact together to create balance, stability, mobility and flexibility. Whether you are an athlete, would like to enjoy your chosen activity or simply get to the end of your working day without pain or tightness, this class is an excellent addition to your regular routine.
For those looking for a more challenging, high-intensity interval training workout. The music in STRONG by Zumba™ was crafted to drive the intensity in a progressive, body weight environment that provides a total body workout. Warning: This ain’t no dance class!