Mobility and core focused workout combines yoga and pilates inspired movements on the TRX suspension trainer. The TRX provides added leverage for more advanced participants whilst also providing greater stability for those who are
less mobile or new to this style of movement. Flowing sequences, both relaxing and energising, promote range of motion, flexibility and activation
of the deep stabilisers of the spine and pelvis. As this is a space limited class, please arrive promptly to avoid disappointment.
Specifically designed to provide strength, mobility and joint integrity training to help older adults maintain their cardiovascular health, strength, flexibility and independence.
Combines the core strength, control and precision of Pilates with the positions, moves, and grace of ballet. The elements fuse to form a challenging and motivating workout.
Combines the core strength, control and precision of Pilates with the positions, moves and grace of ballet. The elements fuse to form a challenging and motivating workout.
A slow and intentional class incorporating the mantra “move every muscle and every joint in every direction every day”. Connection of mind, breath & movement to build strength, endurance, flexibility and mobility. Feel relaxed, energised and enjoy the benefits of bringing synergy to all systems of the body.