Combines the core strength, control and precision of Pilates with the positions, moves and grace of ballet. The elements fuse to form a challenging and motivating workout.
Incorporates functional fitness concepts in a small group environment to create a motivating and social class to build strength and cardiovascular fitness. Suitable for beginners through to baby boomers.
Slow moving release of connective tissue and muscular tension created by modern day life, our sports and training activities. This class will undo the tension which creates poor posture, alignment and movement habits across every area of our lives. A completely different approach to improving range of motion and flexibility.
Joseph Pilates called Pilates ‘Contrology’; its true purpose being to teach the science of control of movement. When we work with the nervous system to organise and align the body in a more efficient way, we can translate this to any of our normal and natural daily activities, sports or exercise. The alignment and fascial systems interact together to create balance, stability, mobility and flexibility. Whether you are an athlete, would like to enjoy your chosen activity or simply get to the end of your working day without pain or tightness, this class is an excellent addition to your regular routine.
A fusion of boxing, yoga and Pilates designed to train integrated strength, mobility and balance. The choreography combines functional strength movements along with Pilates inspired exercises and yoga flows.