Classes

Welcome to the Virtual Studio provided in response to, and exclusively for, the valued clients of the Pilates & Movement Therapy Studio.  All of our most in-demand strength & release sequences are provided along with a selection of full-length classes so that you can enjoy your favourites anytime. Additional videos will be added on an ongoing basis with your in-class requests always our best guide to priorities. Enjoy!

  • 1 Sessions $4.95 Includes GST

    Yoga Flow | Bonfire

    $4.95 Includes GST
    Yoga flow - enjoy anytime as a warm up, cool down or a great part of your daily training to increase flexibility, mobility and stability.  Focus on using your breath to guide and deepen every pose

    1 Sessions $4.95 Includes GST

  • 1 Sessions $4.95 Includes GST

    Yoga Flow | I’ll Be There

    $4.95 Includes GST
    Yoga flow - enjoy anytime as a warm up, cool down or a great part of your daily training to increase flexibility, mobility and stability.  Focus on using your breath to guide and deepen every pose

    1 Sessions $4.95 Includes GST

  • 1 Sessions in , $15.95 Includes GST

    Barre Class 1

    $15.95 Includes GST
    Enjoy a full length barre class at home.  You will need a chair along with a pilates ball (or any similar ball) and a light hand weight if you want to use one. Remember to modify or exclude any movement that is not suitable for you. Have fun!!

    1 Sessions in , $15.95 Includes GST

  • 1 Sessions in , $15.95 Includes GST

    Pilates Reactivated 10

    $15.95 Includes GST
    This class can be used stand alone or as a continuation of Class 9.  Now we look at the the larger foundational systems of the body including the longitudinal systems along with the vital pelvic and spinal stabilisation

    1 Sessions in , $15.95 Includes GST

  • 1 Sessions in , $15.95 Includes GST

    Pilates Reactivated 09

    $15.95 Includes GST
    This class focuses on the sometimes ignored foundational systems of the body - breath, trunk integration and the poor neglected feet

    1 Sessions in , $15.95 Includes GST

  • 1 Sessions in , , $4.95 Includes GST

    Xmas Bonus 2019

    $4.95 Includes GST
    Enjoy a delicious treat for your feet with your using essential oil lotion.  Follow along to do our foot gymnastics and optional foot boot camp.  Treat your feet and feel the benefits from the ground up!

    1 Sessions in , , $4.95 Includes GST