WELCOME TO

PILATES AND MOVEMENT STUDIO

OUR CLASSES ARE MORE THAN EXERCISE. IT’S A PATHWAY TO HEALING AND RELIEF.

Welcome to the Pilates & Movement Therapy Studio where we offer so much more than exercise.  We understand that each one of us has a different occupation, a different sporting history or current goal.  We are all different ages and have had different injury histories.  The wide variety of classes we offer is sure to include one that suits your personal goals and preferences. Our classes are carefully programmed to suit all levels and abilities in a small and friendly environment. Whether you want to relieve tension and pain, build endurance and strength, prefer moving to music or need to correct postural or alignment issues, then we have a movement therapy for you.

CLASSES FOR

EVERYONE

HEALTH, STRENGTH, FLEXIBILITY AND INDEPENDENCE

We have designed Fundamental classes where young and old can discover the long lasting benefits of Pilates. Fantastic for people who are completely new to Pilates, those wanting to re-visit the basics or people with limitations due to injuries, No previous experience is needed and it is suitable for all fitness levels.

STRENGTH AND 

CONDITIONING

I WILL BE BETTER. I WILL BE FASTER. I WILL BE STRONGER.

Our Strength and conditioning class Incorporates functional fitness concepts in a small group environment to create a motivating and social class to build strength and cardiovascular fitness. Use your own body weight to create resistance and ‘wholeof body’ integrated movement patterns. Suitable for beginners through to baby boomers.

PILATES

RE-ACTIVATED

Joseph Pilates called Pilates ‘Contrology’; its true purpose being to teach the science of control of movement. When we work with the nervous system to organise and align the body in a more efficient way, we can translate this to any of our normal and natural daily activities, sports or exercise. The alignment and fascial systems interact together to create balance, stability, mobility and flexibility. Whether you are an athlete, would like to enjoy your chosen activity or simply get to the end of your working day without pain or tightness, this class is an excellent addition to your regular routine. 

WELCOME TO

PILATES AND MOVEMENT STUDIO

OUR CLASSES ARE MORE THAN EXERCISE. IT’S A PATHWAY TO HEALING AND RELIEF.

Welcome to the Pilates & Movement Therapy Studio where we offer so much more than exercise.  We understand that each one of us has a different occupation, a different sporting history or current goal.  We are all different ages and have had different injury histories.  The wide variety of classes we offer is sure to include one that suits your personal goals and preferences. Our classes are carefully programmed to suit all levels and abilities in a small and friendly environment. Whether you want to relieve tension and pain, build endurance and strength, prefer moving to music or need to correct postural or alignment issues, then we have a movement therapy for you.

CLASSES FOR

EVERYONE

HEALTH, STRENGTH, FLEXIBILITY AND INDEPENDENCE

We have designed Fundamental classes where young and old can discover the long lasting benefits of Pilates. Fantastic for people who are completely new to Pilates, those wanting to re-visit the basics or people with limitations due to injuries, No previous experience is needed and it is suitable for all fitness levels. You just need to bring yourself, an exercise mat and have a desire to learn & break through old movement & breathing patterns.

STRENGTH AND 

CONDITIONING

I WILL BE BETTER. I WILL BE FASTER. I WILL BE STRONGER.

Our Strength and conditioning class Incorporates functional fitness concepts in a small group environment to create a motivating and social class to build strength and cardiovascular fitness. Use your own body weight to create resistance and ‘wholeof body’ integrated movement patterns. Suitable for beginners through to baby boomers.

PILATES MAT WORK

RE-ACTIVATED

Joseph Pilates called Pilates ‘Contrology’; its true purpose being to teach the science of control of movement. When we work with the nervous system to organise and align the body in a more efficient way, we can translate this to any of our normal and natural daily activities, sports or exercise. The alignment and fascial systems interact together to create balance, stability, mobility and flexibility. Whether you are an athlete, would like to enjoy your chosen activity or simply get to the end of your working day without pain or tightness, this class is an excellent addition to your regular routine. 

WELCOME TO

PILATES AND MOVEMENT STUDIO

OUR CLASSES ARE MORE THAN EXERCISE. IT’S A PATHWAY TO HEALING AND RELIEF.

Welcome to the Pilates & Movement Therapy Studio where we offer so much more than exercise.  We understand that each one of us has a different occupation, a different sporting history or current goal.  We are all different ages and have had different injury histories.  The wide variety of classes we offer is sure to include one that suits your personal goals and preferences. Our classes are carefully programmed to suit all levels and abilities in a small and friendly environment. Whether you want to relieve tension and pain, build endurance and strength, prefer moving to music or need to correct postural or alignment issues, then we have a movement therapy for you.

CLASSES FOR

EVERYONE

HEALTH, STRENGTH, FLEXIBILITY AND INDEPENDENCE

The Wellness Centre has designed Fundamental classes where young and old can discover the long lasting benefits of Pilates. Fantastic for people who are completely new to Pilates, those wanting to re-visit the basics or people with limitations due to injuries, No previous experience is needed and it is suitable for all fitness levels.

VIEW OUR ONLINE CLASSES AND RELEASE SEQUENCES IN THE COMFORT OF YOUR HOME

Welcome to the Virtual Studio provided in response to, and exclusively for, the valued clients of the Pilates & Movement Therapy Studio.  All of our most in-demand strength & release sequences are provided along with a selection of full-length classes so that you can enjoy your favourites anytime. Additional videos will be added on an ongoing basis with your in-class requests always our best guide to priorities. Enjoy!

TODAY'S TIMETABLE

  • 6:00 am: TRX Flow
  • 12:30 pm: Barre & Rhythm Pilates
  • 5:00 pm: Barre & Rhythm Pilates

MONTHLY CALENDAR

NEVER miss a class again. Below you can find our monthly calendar and a downloadable timetable.

To view the class detail please click on the calendar entry you are interested in.

January 2019
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
December 31, 2018

Category: TRX Flow6:00 am: TRX Flow

6:00 am: TRX Flow

Category: Barre & Rhythm Pilates12:30 pm: Barre & Rhythm Pilates

12:30 pm: Barre & Rhythm Pilates

Category: Barre & Rhythm Pilates5:00 pm: Barre & Rhythm Pilates

5:00 pm: Barre & Rhythm Pilates
January 1, 2019

Category: Strength & Conditioning9:30 am: Strength & Conditioning

9:30 am: Strength & Conditioning

Category: Pilates for Active Ageing10:30 am: Pilates for Active Ageing

10:30 am: Pilates for Active Ageing

Category: Pilates Stretch & Release12:30 pm: Pilates Stretch & Release

12:30 pm: Pilates Stretch & Release

Category: TRX Express1:30 pm: TRX Express

1:30 pm: TRX Express

Category: Fusion5:00 pm: Fusion

5:00 pm: Fusion

Category: STRONG by Zumba6:00 pm: STRONG by Zumba

6:00 pm: STRONG by Zumba
January 2, 2019

Category: TRX HIIT6:00 am: Studio HIIT

6:00 am: Studio HIIT

Category: Pilates Reactivated10:30 am: Pilates Reactivated

10:30 am: Pilates Reactivated

Category: Pilates Reactivated12:30 pm: Pilates Reactivated

12:30 pm: Pilates Reactivated

Category: TRX Express5:00 pm: TRX Express

5:00 pm: TRX Express

Category: Pilates Reactivated6:00 pm: Pilates Reactivated

6:00 pm: Pilates Reactivated
January 3, 2019

Category: Strength & Conditioning9:30 am: Strength & Conditioning

9:30 am: Strength & Conditioning

Category: Pilates Stretch & Release12:30 pm: Pilates Stretch & Release

12:30 pm: Pilates Stretch & Release

Category: Pilates Reactivated5:00 pm: Pilates Reactivated

5:00 pm: Pilates Reactivated

Category: STRONG by Zumba6:00 pm: STRONG by Zumba

6:00 pm: STRONG by Zumba
January 4, 2019

Category: Fusion6:00 am: Fusion

6:00 am: Fusion

Category: ZUMBA GOLD9:30 am: Zumba Gold

9:30 am: Zumba Gold

Category: Pilates Reactivated12:30 pm: Pilates Reactivated

12:30 pm: Pilates Reactivated

Category: TRX Flow4:00 pm: TRX Flow

4:00 pm: TRX Flow

Category: Pilates Stretch & Release5:00 pm: Pilates Stretch & Release

5:00 pm: Pilates Stretch & Release
January 5, 2019

Category: Pilates Reactivated7:00 am: Pilates Reactivated

7:00 am: Pilates Reactivated

Category: Pilates Reactivated8:15 am: Pilates Reactivated

8:15 am: Pilates Reactivated

Category: Fusion9:30 am: Fusion

9:30 am: Fusion

Category: Barre & Rhythm Pilates11:30 am: Barre & Rhythm Pilates

11:30 am: Barre & Rhythm Pilates
January 6, 2019
January 7, 2019

Category: TRX Flow6:00 am: TRX Flow

6:00 am: TRX Flow

Category: Barre & Rhythm Pilates12:30 pm: Barre & Rhythm Pilates

12:30 pm: Barre & Rhythm Pilates

Category: Barre & Rhythm Pilates5:00 pm: Barre & Rhythm Pilates

5:00 pm: Barre & Rhythm Pilates
January 8, 2019

Category: Barre & Rhythm Pilates6:00 am: Barre & Rhythm Pilates

6:00 am: Barre & Rhythm Pilates

Category: Strength & Conditioning9:30 am: Strength & Conditioning

9:30 am: Strength & Conditioning

Category: Pilates for Active Ageing10:30 am: Pilates for Active Ageing

10:30 am: Pilates for Active Ageing

Category: Pilates Stretch & Release12:30 pm: Pilates Stretch & Release

12:30 pm: Pilates Stretch & Release

Category: TRX Express1:30 pm: TRX Express

1:30 pm: TRX Express

Category: Fusion5:00 pm: Fusion

5:00 pm: Fusion

Category: STRONG by Zumba6:00 pm: STRONG by Zumba

6:00 pm: STRONG by Zumba
January 9, 2019

Category: TRX HIIT6:00 am: Studio HIIT

6:00 am: Studio HIIT

Category: Pilates Reactivated10:30 am: Pilates Reactivated

10:30 am: Pilates Reactivated

Category: Pilates Reactivated12:30 pm: Pilates Reactivated

12:30 pm: Pilates Reactivated

Category: TRX Express5:00 pm: TRX Express

5:00 pm: TRX Express

Category: Pilates Reactivated6:00 pm: Pilates Reactivated

6:00 pm: Pilates Reactivated
January 10, 2019

Category: Barre & Rhythm Pilates6:00 am: Barre & Rhythm Pilates

6:00 am: Barre & Rhythm Pilates

Category: Strength & Conditioning9:30 am: Strength & Conditioning

9:30 am: Strength & Conditioning

Category: Pilates Stretch & Release12:30 pm: Pilates Stretch & Release

12:30 pm: Pilates Stretch & Release

Category: Pilates Reactivated5:00 pm: Pilates Reactivated

5:00 pm: Pilates Reactivated

Category: STRONG by Zumba6:00 pm: STRONG by Zumba

6:00 pm: STRONG by Zumba
January 11, 2019

Category: Fusion6:00 am: Fusion

6:00 am: Fusion

Category: ZUMBA GOLD9:30 am: Zumba Gold

9:30 am: Zumba Gold

Category: Pilates Reactivated12:30 pm: Pilates Reactivated

12:30 pm: Pilates Reactivated

Category: TRX Flow4:00 pm: TRX Flow

4:00 pm: TRX Flow

Category: Pilates Stretch & Release5:00 pm: Pilates Stretch & Release

5:00 pm: Pilates Stretch & Release
January 12, 2019

Category: Pilates Reactivated7:00 am: Pilates Reactivated

7:00 am: Pilates Reactivated

Category: Pilates Reactivated8:15 am: Pilates Reactivated

8:15 am: Pilates Reactivated

Category: Fusion9:30 am: Fusion

9:30 am: Fusion

Category: Barre & Rhythm Pilates11:30 am: Barre & Rhythm Pilates

11:30 am: Barre & Rhythm Pilates
January 13, 2019
January 14, 2019

Category: TRX Flow6:00 am: TRX Flow

6:00 am: TRX Flow

Category: Barre & Rhythm Pilates12:30 pm: Barre & Rhythm Pilates

12:30 pm: Barre & Rhythm Pilates

Category: Barre & Rhythm Pilates5:00 pm: Barre & Rhythm Pilates

5:00 pm: Barre & Rhythm Pilates
January 15, 2019

Category: Barre & Rhythm Pilates6:00 am: Barre & Rhythm Pilates

6:00 am: Barre & Rhythm Pilates

Category: Strength & Conditioning9:30 am: Strength & Conditioning

9:30 am: Strength & Conditioning

Category: Pilates for Active Ageing10:30 am: Pilates for Active Ageing

10:30 am: Pilates for Active Ageing

Category: Pilates Stretch & Release12:30 pm: Pilates Stretch & Release

12:30 pm: Pilates Stretch & Release

Category: TRX Express1:30 pm: TRX Express

1:30 pm: TRX Express

Category: Fusion5:00 pm: Fusion

5:00 pm: Fusion

Category: STRONG by Zumba6:00 pm: STRONG by Zumba

6:00 pm: STRONG by Zumba
January 16, 2019

Category: TRX HIIT6:00 am: Studio HIIT

6:00 am: Studio HIIT

Category: Pilates Reactivated10:30 am: Pilates Reactivated

10:30 am: Pilates Reactivated

Category: Pilates Reactivated12:30 pm: Pilates Reactivated

12:30 pm: Pilates Reactivated

Category: TRX Express5:00 pm: TRX Express

5:00 pm: TRX Express

Category: Pilates Reactivated6:00 pm: Pilates Reactivated

6:00 pm: Pilates Reactivated
January 17, 2019

Category: Barre & Rhythm Pilates6:00 am: Barre & Rhythm Pilates

6:00 am: Barre & Rhythm Pilates

Category: Strength & Conditioning9:30 am: Strength & Conditioning

9:30 am: Strength & Conditioning

Category: Pilates Stretch & Release12:30 pm: Pilates Stretch & Release

12:30 pm: Pilates Stretch & Release

Category: Pilates Reactivated5:00 pm: Pilates Reactivated

5:00 pm: Pilates Reactivated

Category: STRONG by Zumba6:00 pm: STRONG by Zumba

6:00 pm: STRONG by Zumba
January 18, 2019

Category: Fusion6:00 am: Fusion

6:00 am: Fusion

Category: ZUMBA GOLD9:30 am: Zumba Gold

9:30 am: Zumba Gold

Category: Pilates Reactivated12:30 pm: Pilates Reactivated

12:30 pm: Pilates Reactivated

Category: TRX Flow4:00 pm: TRX Flow

4:00 pm: TRX Flow

Category: Pilates Stretch & Release5:00 pm: Pilates Stretch & Release

5:00 pm: Pilates Stretch & Release
January 19, 2019

Category: Pilates Reactivated7:00 am: Pilates Reactivated

7:00 am: Pilates Reactivated

Category: Pilates Reactivated8:15 am: Pilates Reactivated

8:15 am: Pilates Reactivated

Category: Fusion9:30 am: Fusion

9:30 am: Fusion

Category: Barre & Rhythm Pilates11:30 am: Barre & Rhythm Pilates

11:30 am: Barre & Rhythm Pilates
January 20, 2019
January 21, 2019

Category: TRX Flow6:00 am: TRX Flow

6:00 am: TRX Flow

Category: Barre & Rhythm Pilates12:30 pm: Barre & Rhythm Pilates

12:30 pm: Barre & Rhythm Pilates

Category: Barre & Rhythm Pilates5:00 pm: Barre & Rhythm Pilates

5:00 pm: Barre & Rhythm Pilates
January 22, 2019

Category: Barre & Rhythm Pilates6:00 am: Barre & Rhythm Pilates

6:00 am: Barre & Rhythm Pilates

Category: Strength & Conditioning9:30 am: Strength & Conditioning

9:30 am: Strength & Conditioning

Category: Pilates for Active Ageing10:30 am: Pilates for Active Ageing

10:30 am: Pilates for Active Ageing

Category: Pilates Stretch & Release12:30 pm: Pilates Stretch & Release

12:30 pm: Pilates Stretch & Release

Category: TRX Express1:30 pm: TRX Express

1:30 pm: TRX Express

Category: Fusion5:00 pm: Fusion

5:00 pm: Fusion

Category: STRONG by Zumba6:00 pm: STRONG by Zumba

6:00 pm: STRONG by Zumba
January 23, 2019

Category: TRX HIIT6:00 am: Studio HIIT

6:00 am: Studio HIIT

Category: Pilates Reactivated10:30 am: Pilates Reactivated

10:30 am: Pilates Reactivated

Category: Pilates Reactivated12:30 pm: Pilates Reactivated

12:30 pm: Pilates Reactivated

Category: TRX Express5:00 pm: TRX Express

5:00 pm: TRX Express

Category: Pilates Reactivated6:00 pm: Pilates Reactivated

6:00 pm: Pilates Reactivated
January 24, 2019

Category: Barre & Rhythm Pilates6:00 am: Barre & Rhythm Pilates

6:00 am: Barre & Rhythm Pilates

Category: Strength & Conditioning9:30 am: Strength & Conditioning

9:30 am: Strength & Conditioning

Category: Pilates Stretch & Release12:30 pm: Pilates Stretch & Release

12:30 pm: Pilates Stretch & Release

Category: Pilates Reactivated5:00 pm: Pilates Reactivated

5:00 pm: Pilates Reactivated

Category: STRONG by Zumba6:00 pm: STRONG by Zumba

6:00 pm: STRONG by Zumba
January 25, 2019

Category: Fusion6:00 am: Fusion

6:00 am: Fusion

Category: ZUMBA GOLD9:30 am: Zumba Gold

9:30 am: Zumba Gold

Category: Pilates Reactivated12:30 pm: Pilates Reactivated

12:30 pm: Pilates Reactivated

Category: TRX Flow4:00 pm: TRX Flow

4:00 pm: TRX Flow

Category: Pilates Stretch & Release5:00 pm: Pilates Stretch & Release

5:00 pm: Pilates Stretch & Release
January 26, 2019

Category: Pilates Reactivated7:00 am: Pilates Reactivated

7:00 am: Pilates Reactivated

Category: Pilates Reactivated8:15 am: Pilates Reactivated

8:15 am: Pilates Reactivated

Category: Fusion9:30 am: Fusion

9:30 am: Fusion

Category: Barre & Rhythm Pilates11:30 am: Barre & Rhythm Pilates

11:30 am: Barre & Rhythm Pilates
January 27, 2019
January 28, 2019

Category: TRX Flow6:00 am: TRX Flow

6:00 am: TRX Flow

Category: Barre & Rhythm Pilates12:30 pm: Barre & Rhythm Pilates

12:30 pm: Barre & Rhythm Pilates

Category: Barre & Rhythm Pilates5:00 pm: Barre & Rhythm Pilates

5:00 pm: Barre & Rhythm Pilates
January 29, 2019

Category: Barre & Rhythm Pilates6:00 am: Barre & Rhythm Pilates

6:00 am: Barre & Rhythm Pilates

Category: Strength & Conditioning9:30 am: Strength & Conditioning

9:30 am: Strength & Conditioning

Category: Pilates for Active Ageing10:30 am: Pilates for Active Ageing

10:30 am: Pilates for Active Ageing

Category: Pilates Stretch & Release12:30 pm: Pilates Stretch & Release

12:30 pm: Pilates Stretch & Release

Category: TRX Express1:30 pm: TRX Express

1:30 pm: TRX Express

Category: Fusion5:00 pm: Fusion

5:00 pm: Fusion

Category: STRONG by Zumba6:00 pm: STRONG by Zumba

6:00 pm: STRONG by Zumba
January 30, 2019

Category: TRX HIIT6:00 am: Studio HIIT

6:00 am: Studio HIIT

Category: Pilates Reactivated10:30 am: Pilates Reactivated

10:30 am: Pilates Reactivated

Category: Pilates Reactivated12:30 pm: Pilates Reactivated

12:30 pm: Pilates Reactivated

Category: TRX Express5:00 pm: TRX Express

5:00 pm: TRX Express

Category: Pilates Reactivated6:00 pm: Pilates Reactivated

6:00 pm: Pilates Reactivated
January 31, 2019

Category: Barre & Rhythm Pilates6:00 am: Barre & Rhythm Pilates

6:00 am: Barre & Rhythm Pilates

Category: Strength & Conditioning9:30 am: Strength & Conditioning

9:30 am: Strength & Conditioning

Category: Pilates Stretch & Release12:30 pm: Pilates Stretch & Release

12:30 pm: Pilates Stretch & Release

Category: Pilates Reactivated5:00 pm: Pilates Reactivated

5:00 pm: Pilates Reactivated

Category: STRONG by Zumba6:00 pm: STRONG by Zumba

6:00 pm: STRONG by Zumba
February 1, 2019

Category: Fusion6:00 am: Fusion

6:00 am: Fusion

Category: ZUMBA GOLD9:30 am: Zumba Gold

9:30 am: Zumba Gold

Category: Pilates Reactivated12:30 pm: Pilates Reactivated

12:30 pm: Pilates Reactivated

Category: TRX Flow4:00 pm: TRX Flow

4:00 pm: TRX Flow

Category: Pilates Stretch & Release5:00 pm: Pilates Stretch & Release

5:00 pm: Pilates Stretch & Release
February 2, 2019

Category: Pilates Reactivated7:00 am: Pilates Reactivated

7:00 am: Pilates Reactivated

Category: Pilates Reactivated8:15 am: Pilates Reactivated

8:15 am: Pilates Reactivated

Category: Fusion9:30 am: Fusion

9:30 am: Fusion

Category: Barre & Rhythm Pilates11:30 am: Barre & Rhythm Pilates

11:30 am: Barre & Rhythm Pilates
February 3, 2019

TODAY'S TIMETABLE

  • 6:00 am: TRX Flow
  • 12:30 pm: Barre & Rhythm Pilates
  • 5:00 pm: Barre & Rhythm Pilates

MONTHLY CALENDAR

NEVER miss a class again. Below you can find our monthly calendar and a downloadable timetable.

To view the class detail please click on the calendar entry you are interested in.

WHAT OUR CLIENTS SAY

ABOUT US

  • Dear Veronica,

    Thanks to you, my holidays in Cuba have been more enjoyable. For example, jumping madly like a frog off a packed bus and coping with bad beds! I did 3 hours of trail horse riding in a UNESCO world heritage valley and the next day I was ready for snorkelling. So you are travelling with me and I am trying to remember our classes 😎

    God Bless you for your teaching.
    xx

    Silvia
  • Veronica has taken me from feeling broken down after injury and years of wear tear from sport and work, to be re-educated on what fitness and strength actually is. Veronicas knowledge and experience will keep me injury free, strong and stable for the future

    Rod Ryan
  • Mandy Williams

    Veronica has helped me when visiting Orange many times, always knows just what my body needs!! Wish I had her in Brisvegas right now!!!!
    Mind, body, soul and a whole lot of fun in between, couldn’t recommend her more highly!!!

WANT TO KNOW MORE?

 

Whether you have an injury or live with a chronic pain and is interested in finding out more about reaping the rewards of our unique classes, we’d love to hear from you. Call us for a chat, or get in touch via the form below.

 


CALL US ON:

0423 932 724

Or send us a message via our contact form