Class Type: Classes
TRX Flow 17/05/21
TRX Flow is a class that will always challenge mobility, stability and flexibility in a slow moving environment. Â Build strength mindfully and safely
Pilates Reactivated 24/06/20
A class with a focus on the importance ankle mobility and stability. Â Learn how to both release and strengthen the muscles of the foot and ankle. Â Feel the immediate effects throughout the bodyÂ
Barre Class 1
Enjoy a full length barre class at home. Â You will need a chair along with a pilates ball (or any similar ball) and a light hand weight if you want to use one. Remember to modify or exclude any moveme...
Pilates Reactivated 10
This class can be used stand alone or as a continuation of Class 9. Now we look at the the larger foundational systems of the body including the longitudinal systems along with the vital pelvic and s...
Pilates Reactivated 09
This class focuses on the sometimes ignored foundational systems of the body - breath, trunk integration and the poor neglected feet
Pilates Reactivated 07
The one where we find out what we can't do anymore! Let's reclaim it and at the same time find release in overworked muscles and wake up those that are less active
Pilates Reactivated 06
The one where we find the tremor!! Learn how to reintegrate shoulder & hip stabilisers and move muscularly around these critical joints
Pilates Reactivated 05
Most of us have tight hips and areas of restriction that make performance of traditional Pilates exercises very difficult. In this class we utilise the Franklin Balls to facilitate correct movement t...
Pilates Reactivated 04
The one with lots of footwork and hip mobilisation in all directions. Let’s get our ankle and hip mobility back!!
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