Class Type: Restorative Sequences

Xmas Bonus 2019

Enjoy a delicious treat for your feet with your using essential oil lotion.  Follow along to do our foot gymnastics and optional foot boot camp.  Treat your feet and feel the benefits from the ground ...

Foot Release | Small Ball

Using a small soft ball to hydrate and mobilise the connective tissue of the feet. Feel immediate release of tension and re-connection to the feet.  As there are nerves in the feet that have a connect...

Footwork Series

An extremely powerful way to mobilise the muscles of both the front and back of the lower leg.  This will create improved range of motion for the ankle & knee, improved foot function, increased le...

Neck Shoulder Arm Release | Manual

The simplest of techniques to hydrate and release tension from the neck all the way down to the hand.  The use of imagery as a tool is a powerful addition to improve range of motion and increase the g...

Quads & Pelvis Release

Use this drill to gently and effectively relax the quads, mobilise the ankle & hip joint and release tension from the entire hip musculature.  Gentle enough to do every day for daily release and u...

Rhomboids Release | Manual

This notoriously tight muscle group lives between and under your shoulder blades.  Working in unison with chest muscles, rhomboid are important for scapular retraction and good shoulder position.  Thi...

Foot Release | Manual

Our feet are so important but often neglected - from the ground up our alignment and proprioception depend on them.  Your feet also share connections with our most vulnerable lower lumbar vertebrae so...

Head & Neck Release | Manual

A simple release that requires no props.  A great option to relieve neck tension created by hours at the desk or driving.  This is not a stretch but rather works with the nervous system to restore len...

Hip Quad Release | Franklin Balls

A release that incorporates a number of sequences to release the areas that are tight for most of us!  The first part of this release will release tension in the low back and provide relief from pain....