Class Type: Restorative Sequences

Piriformis TFL Adductor Release | Franklin Balls

A release that targets three muscle groups that can be very tight or inactive.  Piriformis houses the sciatic nerve so definitely a muscle to keep hydrated and happy.  The release of all three muscles...

Upper Back Release | Franklin Balls

A simple release to target the stuck stress of the upper back, shoulders and also the neck.  Simple movements to find and release restriction, stiffness and tender areas associated with poor postural ...

Shoulders Upper Back Rotational | Manual Release

This release provides an amazing release to restore rotation through the upper back.  Done in stages, you will improve range of motion in the shoulders, upper back whilst acknowledging the connection ...

Hamstring Release | Franklin Balls

Use the Franklin Balls to hydrate and mobilise the hamstrings and connective tissues.  Quick and easy this release will instantly restore length and relaxation.  Take a moment to sit on the floor befo...

Foot Release | Franklin Balls

This release will hydrate the tissues of the feet and help to improve mobility.  Your feet are hanging off your hips so the impact of this release will potentially be felt all the through to hips and ...

Calf Release | Franklin Balls

Release and hydrate calves quickly and effectively using the Franklin Balls.  This release is done kneeling so not suitable if that is not possible. This area is notoriously tight and can have a negat...

Hip Flexor Release | Franklin Balls

A simple, gentle and very effective release of the hips flexors and other muscles of the hip using the Franklin Balls.  This will release all of the tension in the hips and low back using imagery and ...

Inner Thigh Release | Foam Roller

Use the foam roller to hydrate and lengthen the notoriously tight muscles and connective tissues of the inner thigh.  This area can be associated with hip dysfunction, knee pain and poor movement patt...

Sacroiliac (SI) Joint Low Back and Hip Release | Foam Roller

A low back and sacroiliac (SI) joint release along that will provide relief from tension and pain in the low back and hips. This release also includes some techniques that will create some deep recru...