Class Type: Restorative Sequences

Upper Back Release | Foam Roller

An easy but effective release of the stuck stress that can accumulate throughout the connective tissues of the upper back, shoulders and rib cage. This tension is caused by rounded shoulders and forw...

Head and Neck Release | Foam Roller

A gentle release to effectively release tension that builds around the head and neck. Done daily this release will help to relieve tension of poor postural habits that can lead to headaches, fatigue,...

Upper Back Chest Release | Foam Roller

A great daily release sequence to unravel tension that builds throughout our days at the desk in the car or on the phone. Gentle releases incorporating the breath will release tightness throughout th...

Shoulders Ribs Release | Foam Roller

A release focusing on the muscles of the upper ribs, upper back and the shoulder itself. The muscles that secure and strength seal the shoulder joint are often inactive due to our daily postural habi...

Lower Body Quads | Foam Roller

A notoriously tight area are the quads (front of the thighs). Continued tightness will definitely cause discomfort and can lead to issues with how efficiently associated muscles or joints can function...

Upper Body Rotation | Foam Roller

A gentle release of the stuck stress through the upper back caused by postural habits, most occupations and even sports! This will increase range of motion, release short tight muscles of the chest a...

Low Back Release | Foam Roller

A release of tension that can cause pain in the low back including a very gentle SIJ release to start with. Safety first as always – the way you move on and off the roller, position on the roller as ...

Calf Release | Foam Roller

A gentle release of what can be a very uncomfortable area. Calves are notoriously tight and have a significant effect on how efficiently we are able to move. A very important release to ensure optima...