Yoga flow - enjoy anytime as a warm up, cool down or a great part of your daily training to increase flexibility, mobility and stability. Focus on using your breath to guide and deepen every pose
Yoga flow - enjoy anytime as a warm up, cool down or a great part of your daily training to increase flexibility, mobility and stability. Focus on using your breath to guide and deepen every pose
A sun salutation that provides options to decrease level of difficulty and ensure safety whilst still enjoying the benefits of full body flowing movement. More challenging options are provided for th...