Class Type: YogaFlows

Yoga flow - enjoy anytime as a warm up, cool down or a great part of your daily training to increase flexibility, mobility and stability.  Focus on using your breath to guide and deepen every pose

Yoga flow - enjoy anytime as a warm up, cool down or a great part of your daily training to increase flexibility, mobility and stability.  Focus on using your breath to guide and deepen every pose

A sun salutation that provides options to decrease level of difficulty and ensure safety whilst still enjoying the benefits of full body flowing movement.  More challenging options are provided for th...