An extremely powerful way to mobilise the muscles of both the front and back of the lower leg. This will create improved range of motion for the ankle & knee, improved foot function, increased length and facilitation of all of the muscles of the lower leg. All aspects of the foot and leg are addressed in this series. An excellent warm up prior to any exercise or sporting activity and as a maintenance routine to keep feet, knees and ankles moving well whilst reducing tightness and restriction of all associated muscles.
A powerful foot release that at the same time will increase range of motion for ankles and knees and lengthen notoriously tight muscles of the lower leg.