Head & Neck Release | Manual

A simple release that requires no props.  A great option to relieve neck tension created by hours at the desk or driving.  This is not a stretch but rather works with the nervous system to restore length to musculature of both the front and back of the neck.  Move slowly and without tension to find wonderful relief and restored range of motion.
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Sessions

Head & Neck Release | Manual

A great option to relieve neck tension created by hours at the desk or driving.  No equipment required so anywhere anytime!
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15 learners on this class