Hip Quad Release | Franklin Balls

A release that incorporates a number of sequences to release the areas that are tight for most of us!  The first part of this release will release tension in the low back and provide relief from pain.  Progressing on to actively release the hip flexor incorporating ankle mobility. Finally a release for the quads.  Enjoy all part of the entire sequence! 
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Sessions

Hip Quad Release | Franklin Balls

Effective release that provides relief for low back pain then progresses to target hip flexors and quads.
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15 learners on this class