Living Anatomy Series | Pelvic Floor

For both men and women the pelvic floor represents a critical area not talked about enough. This workshop looks at detailed anatomy of the pelvic floor, its relationship to the rest of us such as the abdominal wall and the diaphragm. Learn how we can facilitate proper organization of the body so we can move spontaneously and naturally to improve pelvic floor function every day.  Learn how we can unintentionally do damage to our pelvic floor as we go about our normal day and during exercise. Come to understand that even when we are trying to improve the strength of pelvic floor, are we really aware of what we are doing? Are we doing what we think we are doing?   Look at research on the pelvic floor and see the misunderstandings many people have and new ways to focus on alignment instead of contracting muscles.During this workshop you may be looking at an empty chair!  During these times Veronica is assisting participants to ensure correct movement during the workout portion of the class.
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Living Anatomy Series | Pelvic Floor

For both men and women the pelvic floor represents a critical area not talked about enough. This workshop looks at detailed anatomy of the pelvic floor, its relationship  and how we can facilitate proper organization of the body so we can move spontaneously and naturally to improve pelvic floor function every day.
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17 learners on this class