A fantastic body weight strength and endurance program – bring your towel and your water! To access this content, you must purchase My Studio Live.
Release fascial lines in all directions throughout the body. Have some pillows and a blanket handy along with a yoga strap or a light weight bath towel. Finding positions in the body that are initially a little uncomfortable and feeling the release happen! To access this content, you must purchase My Studio Live.
A great combo of all our favourites along with a new warm up. You will need a pilates ball, gliders and a light hand weight. Gliders at home look like tea towels on a hard floor or paper plates or placemats on carpet. You can do everything without the gliders too!1. Enjoy To access this content, you must purchase My Studio Live.
Utilising a step and a hand weight enjoy a strength and endurance workout – a great all rounder! To access this content, you must purchase My Studio Live.
Using our Franklin Balls and a long roller we release all the tension of another week To access this content, you must purchase My Studio Live.
Bringing Yoga and Pilates inspired movements to the TRX Suspension trainer. Slow, mindful and a lot of work! To access this content, you must purchase My Studio Live.
A flowing strength and mobilisation sequence incorporating abdominal work and twists in all directions. Props include pillows, blanket and yoga strap or light bath towel To access this content, you must purchase My Studio Live.
Use breath and held poses to achieve length, release and mobility. Props needed include pillows, yoga blocks (or heavy books) and yoga strap (a light bath towel perhaps – any strap that does not stretch) To access this content, you must purchase My Studio Live.
Grab a plastic bucket and some sticks – wooden spoons, paint brushes, anything will do! Learn some amazing rhythms with Madi – great boredom and anxiety buster!! To access this content, you must purchase My Studio Live.
Barre & Rhythm Pilates recorded live on 31st March 2020. Equipment needed pilates ball and light hand weight. Pilates ball equivalent is any soft ball around 20 cms diameter. To access this content, you must purchase My Studio Live.
Grab your plastic buckets and some drumsticks – use anything you like! Learn some great tricks and drum yourself happy with Madi To access this content, you must purchase My Studio Live.
Using our Franklin Balls, release all points of tension throughout the body gently and effectively. To access this content, you must purchase My Studio Live.
4 traditional Pilates exercises done standing, taken to the mat in all directions and planking it out! To access this content, you must purchase My Studio Live.
Join Madi in a drawing meditation – grab two pieces of paper, a pencil and comfy spot to sit To access this content, you must purchase My Studio Live.
The most effective and safe way to find core and spine stability. Expect to feel a lot of work but also find release through the spine, hips and shoulders
Enjoy a full barre workout using a Pilates ball and a medium hand weight
Just your bodyweight for a fantastic workout incorporating strength, endurance and mobility
A deep strengthening and releasing workout for hips and glutes.
Using a Pilates ball and Franklin balls find instant release and relaxation of tightness and restriction.
Understand the concept of spontaneous organisation within the body to allow the release of tight neck and shoulders, healthy function of pelvic floor and low back safety. Learn how to achieve this both sitting and standing along with a great neck and shoulder release for those long days at the desk.
Enjoy this high intensity workout to get your sweat on. You will need a hand weight, water, towel and a mat.
Yoga & Pilates inspired sequences using the TRX will create length, mobility and a lot of deceptively hard work!
A very restorative way to release tension in the connective tissues and correlating muscle groups. Grab some pillows, a blanket to help you rest easy in positions that restore length and relaxation. This class focuses on hips and rotation.
Fun and active dance party for kids age 3-10 but everyone else is welcome too!!
High Intensity body weight workout. A great balance of cardio, power and mobility. Get your towel, water and have a mat ready for the floor work.
Using Franklin balls and a long roller, this workout is designed to work very deeply to facilitate work at the deepest level (the tremor!!). Using pilates exercises to both release and activate.
Using just your bodyweight get ready for a high intensity interval workout. Lots of power moves and endurance sequences to get you strong all over and release those endorphins!
A practice to really focus on release of outer thighs and hamstrings whilst finding stability in the outer glutei. Have a yoga strap or equivalent handy along with yoga blocks, pillow and blanket.
Challenging workout using a Pilates ball and light hand weight. Stabilisation, mobilisation and endurance combined to target every muscle group front and back!
A class combining restorative and release sequences blended in to hide the work
Join Veronica in a TRX Ladder workout - perform many exercises and movements in all planes of motion in a ladder style that makes it very achievable to do high repetitions without noticing!!
Join Madi and Veronica in a Zumba party - lots of cardio but you won't notice because you are having so much fun. Bring the whole family along!
A class where we move in all planes of motion - life should be 3D but it's not for many of us - the desk dwellers who are in one position for many hours or the super fit runners who are tight due to repeated movement patterns. This class will unwind all of us!!
A slow and mindful practice focusing on release hips and thoracic mobility. Connect deep breaths to the poses to find release and strength. Have a bolster or pillow handy along with yoga blocks and a blanket.
Move slowly and gently to release and mobilise the shoulders and hips. Using a towel or strap, pillows or bolsters, find a relaxing way to improve shoulder and hip range of motion whilst releasing areas of restriction and tension.
Using the OOV to safely release spine, hips & shoulders whilst feeling those deep abdominals work extra hard
A class designed for runners but works well for the rest of us too!! Finding good hip function is the best way to allow those glutes to fire up and as result release overworked hip flexors and quads. Including a nice stretch, use this a great regular workout as a warm up, release or to overcome poor movement patterns that lead to tightness & injury.
Join Matteo with a great all round TRX class. 30 seconds on and 30 seconds off - team up with a family member and you can share the TRX!
A practice designed to mobilise the shoulders and open the front and back body. Including some back extensions for mood enhancement!
A focus on deep hip openings and stretches. Enjoy mindful releases using props such as bolsters or pillows, yoga blocks and a blanket to keep you supported and breathing deeply
Enjoy a class to mobilise and strengthen with a yoga inspired workout on the TRX trainer
Using a hand weight, 2 gliders and a pilates ball get set to work and release all at the same time!
Using a long roller we explore hip function from the neural perspective. 95% of how you function is below the level of conscious thinking. If we can tap into that, we can change programs that may not be optimal for healthy hip function. Enjoy the burn !!
Enjoy a class with Madison that invites a gentle flow designed to open the hips, build strength and release tension.
Full body weight class incorporating high cardio and strength. You'll need a light hand weight and a towel to catch all your sweat!!
Body weight class incorporating movement in all planes of motion. Lots of high cardio along with endurance. Bring a hand weight.
Bring your chair to this release class to learn how to use Franklin Balls in a seated position and perhaps more importantly, how to incorporate release into your "all day in the chair "working life. These hours count as training so remember what we do most wins!!
Kicking, punching, upper body and lower body targeted strength. Bring a hand weight and all your energy!!
Bringing strength work to the step. If you don't have a step, do everything without - it all works!! You will need a hand weight as well - or not!! Enjoy the sweat
Grab your pilates ball and a hand weight. Get ready to work! Outside glutes are a focus but of course we will get everything at least twice!!
A focus on opening up the muscles throughout the rib cage that facilitate deep breath. This will facilitate ease with neck and shoulders and a sense of relaxation and freedom through the chest and back. Enjoy!