Bring a medium hand weight and a pilates ball to another fun Barre class - new ab track with some great progressions for those who want to challenge themselves a little more!
Love this playlist! Ball, glider, hand weight and theraband to challenge yourself a little further. Enjoy a new yoga flow too!
Another class to challenge us - incorporating a band into an old favourite to deepen the work. A new ab track too! You will need a hand weight, a Pilates ball and a theraband (continuous loop or just tie a band in a circle that feels secure around your thighs)
Enjoy a class with lots of Pink!! Bring a ball and a handweight
Bring a ball, 2 gliders and a medium hand weight along to enjoy this fun class. Challenge every muscle one very direction!!
Another barre class to work every single muscle in length. Bring a light hand weight, pilates ball and optional theraband
Fun class incorporating pilates ball, theraband and light hand weight. Includes some new tracks for you too!!
Bring your pilates ball and a hand weight. Enjoy a couple of new tracks and plenty that you know and love!
Bring a hand weight and your pilates ball and join us for our first hybrid barre class - people in the Studio and streaming!!
Bring along your Pilates ball, 2 gliders and a theraband for this great class working lots of outer glutes & upper body stability
Grab your pilates ball and a hand weight. Get ready to work! Outside glutes are a focus but of course we will get everything at least twice!!
Using a hand weight, 2 gliders and a pilates ball get set to work and release all at the same time!
Challenging workout using a Pilates ball and light hand weight. Stabilisation, mobilisation and endurance combined to target every muscle group front and back!
Enjoy a full barre workout using a Pilates ball and a medium hand weight
A great combo of all our favourites along with a new warm up. You will need a pilates ball, gliders and a light hand weight. Gliders at home look like tea towels on a hard floor or paper plates or placemats on carpet. You can do everything without the gliders too!1. Enjoy To access this content, you must purchase My Studio Live.
Barre & Rhythm Pilates recorded live on 31st March 2020. Equipment needed pilates ball and light hand weight. Pilates ball equivalent is any soft ball around 20 cms diameter. To access this content, you must purchase My Studio Live.
Join Matteo is a challenging bodyweight strength training class.
Grab a plastic bucket and some sticks – wooden spoons, paint brushes, anything will do! Learn some amazing rhythms with Madi – great boredom and anxiety buster!! To access this content, you must purchase My Studio Live.
Grab your plastic buckets and some drumsticks – use anything you like! Learn some great tricks and drum yourself happy with Madi To access this content, you must purchase My Studio Live.
A high energy class interspersed with deep strength and endurance. You have the opportunity to use two hand weights - one light and one heavier along with a theraband, No props necessary - all movements are performed exactly the same way with just body weight. Have fun!!
Fun class utilising a step for most of the tracks. High cardio, agility and strength work all included! All can be done without a step - just do the same moves. You will need two hand weights as well.
A HIIT style class incorporating cardio, strength, agility and endurance. Have two hand weights available its okay for you to use them - otherwise just do our hand weight track without this addition.
Great cardio workout taking you through all planes of motion. Grab a set of light hand weights!
Using a step (or not!) and two hand weights we enjoy a strength class focusing on both lower & upper body endurance along with a fun agility track to really lift the heart rate. Bring a towel and some water!
Bring a hand weight and get ready to sweat - there may have been singing!!
Using a step and a hand weight we get a balanced workout incorporating upper & lower body strength along with agility, balance & mobility work
Full body weight class incorporating high cardio and strength. You'll need a light hand weight and a towel to catch all your sweat!!
Body weight class incorporating movement in all planes of motion. Lots of high cardio along with endurance. Bring a hand weight.
Kicking, punching, upper body and lower body targeted strength. Bring a hand weight and all your energy!!
Bringing strength work to the step. If you don't have a step, do everything without - it all works!! You will need a hand weight as well - or not!! Enjoy the sweat
Using just your bodyweight get ready for a high intensity interval workout. Lots of power moves and endurance sequences to get you strong all over and release those endorphins!
Enjoy this high intensity workout to get your sweat on. You will need a hand weight, water, towel and a mat.
Just your bodyweight for a fantastic workout incorporating strength, endurance and mobility
Utilising a step and a hand weight enjoy a strength and endurance workout – a great all rounder! To access this content, you must purchase My Studio Live.
Fun and active dance party for kids age 3-10 but everyone else is welcome too!!
Join Madi in a drawing meditation – grab two pieces of paper, a pencil and comfy spot to sit To access this content, you must purchase My Studio Live.
Explore a gentle yoga story with Madi to improve strength, balance and coordination while releasing anxiety
Constant flowing movement - perfect addition for the young athlete for release of tight muscles or for any child just looking to move well. Feel more relaxed and calm whilst building strength, endurance and mobility
Bring your chair to this release class to learn how to use Franklin Balls in a seated position and perhaps more importantly, how to incorporate release into your "all day in the chair "working life. These hours count as training so remember what we do most wins!!
Using our Franklin Balls and a long roller we release all the tension of another week To access this content, you must purchase My Studio Live.
Using the OOV to safely release spine, hips & shoulders whilst feeling those deep abdominals work extra hard
The most effective and safe way to find core and spine stability. Expect to feel a lot of work but also find release through the spine, hips and shoulders
With a focus on protecting the knees by releasing and working the muscles of the feet, calves and strengthening hips. Above and below the knee needs to function well to avoid unnecessary pain, wear and tear on this joint. We will be using a theraband and yoga block.
A class designed to really find out how our hips should work in relationship to each other and the low back. Great one for those of us who walk (everyone!) but especially useful for our runners. The lunge sequence is a great warm up for any activity or even just daily maintenance of our hips. Enjoy a facial release sequence at the end taking your fascia in all directions. No equipment needed
Utilisng a long roller and a light theraband we focus on good alignment in order to invite deep activation of core, hip and shoulder stabilisers. This kind of focused work when done well creates the "tremor" and will help your nervous system remember how to mobilise and stabilise you throughout your working day and chosen exercise activities.
It's OOV week! Allow this prop to release and lengthen your spine, shoulder and hips whilst encouraging deep core engagement in all planes of motion.
Understand the core in all planes of motion and integration with breath. Using a pilates ball and 2 gliders, this class is constant core!!
A class with a special focus on the shoulder girdle, restoring function and taking this to strong floor exercises that keep our shoulders, neck and wrists safe. If you have current shoulder restrictions or injuries, use the early part of this class as part of your rehabilitation. If you just struggle with tight neck and discomfort in joints when you do exercises on all fours or in plank positions, find out why and how to fix it!!
A class with a focus on importance of ankle mobility and stability followed by floor work with lots of movements humans should be able to do but maybe need to reconnect with!
Enjoy a class of traditional Pilates exercises utilising the Franklin Balls to both release and strengthen
Using body weight only we take "Around the World" to a whole new level! We will move in all directions to open hips & strengthen the muscles of the upper back. Finish it off with a fantastic shoulder release
Using a long roller we explore hip function from the neural perspective. 95% of how you function is below the level of conscious thinking. If we can tap into that, we can change programs that may not be optimal for healthy hip function. Enjoy the burn !!
A class designed for runners but works well for the rest of us too!! Finding good hip function is the best way to allow those glutes to fire up and as result release overworked hip flexors and quads. Including a nice stretch, use this a great regular workout as a warm up, release or to overcome poor movement patterns that lead to tightness & injury.
A class where we move in all planes of motion - life should be 3D but it's not for many of us - the desk dwellers who are in one position for many hours or the super fit runners who are tight due to repeated movement patterns. This class will unwind all of us!!
A class combining restorative and release sequences blended in to hide the work
Using Franklin balls and a long roller, this workout is designed to work very deeply to facilitate work at the deepest level (the tremor!!). Using pilates exercises to both release and activate.
Understand the concept of spontaneous organisation within the body to allow the release of tight neck and shoulders, healthy function of pelvic floor and low back safety. Learn how to achieve this both sitting and standing along with a great neck and shoulder release for those long days at the desk.
4 traditional Pilates exercises done standing, taken to the mat in all directions and planking it out! To access this content, you must purchase My Studio Live.
Bring a bolster, blocks and blankets to this strong session. Enjoy "going with the flow" - appreciate your body and what it can do today
You will need bolster or pillows, blanket and blocks for this class. Challenge yourself at the level that suits your body
Bring along a blanket, bolster and yoga blocks to assist you through this strong flowing class.
A strong class which allows you to move at your own pace to explore what your body can do! Bolsters, blocks and a blanket are recommended
A strong yoga class incorporating different yoga styles. Bolsters and blocks help support you in the poses.
Enjoy a slow and breath focused class to release connective tissue in order to allow length and relaxation back into the muscles. Bring as many props as you need - bolsters, blankets, blocks, pillows - in order for you to find a comfortable position within each pose.
Gentle restorative class that begins by unwinding tension and moving through some yin yoga style poses to gently open the hips and lengthen hamstrings. Have lots of props handy - bolsters, pillows, blocks and blankets to assist you find the positions and breathe comfortably to ease any restrictions.
Slow moving and mindful utilising breath to release tension and tightness. Using props to help support you in positions that would otherwise be unavailable, help tissues to hydrate and relax. Bring along blocks, bolsters, blankets or pillows
A restorative class acknowledging the importance of breath and connective tissue in allowing muscular lengthening and release. Move slowly and gently to relieve tension and stress using a bolster or pillows. Have some blocks handy or a substitute such as nice thick book or two. Blankets are handy too in allowing us to be in strong stretches and positions safely
A focus on deep hip openings and stretches. Enjoy mindful releases using props such as bolsters or pillows, yoga blocks and a blanket to keep you supported and breathing deeply
Move slowly and gently to release and mobilise the shoulders and hips. Using a towel or strap, pillows or bolsters, find a relaxing way to improve shoulder and hip range of motion whilst releasing areas of restriction and tension.
A very restorative way to release tension in the connective tissues and correlating muscle groups. Grab some pillows, a blanket to help you rest easy in positions that restore length and relaxation. This class focuses on hips and rotation.
Release fascial lines in all directions throughout the body. Have some pillows and a blanket handy along with a yoga strap or a light weight bath towel. Finding positions in the body that are initially a little uncomfortable and feeling the release happen! To access this content, you must purchase My Studio Live.
Use breath and held poses to achieve length, release and mobility. Props needed include pillows, yoga blocks (or heavy books) and yoga strap (a light bath towel perhaps – any strap that does not stretch) To access this content, you must purchase My Studio Live.
A different approach to release utilising neural techniques and working the connective tissue through all planes of motion. We use a long roller as well.
Bring a long roller and enjoy a release from head to toe including a very effective, simple rotational release
Using a long roller and Franklin balls we release tension, lengthen and hydrate connective tissue and muscles to instantly feel more relaxed
Lengthen and hydrate connective tissue and then add some stretching to achieve gentle yet effective release and relaxation. Bring a long roller, Franklin Balls and a strap
Using a Pilates ball and Franklin balls find instant release and relaxation of tightness and restriction.
Using our Franklin Balls, release all points of tension throughout the body gently and effectively. To access this content, you must purchase My Studio Live.
High Intensity body weight workout. A great balance of cardio, power and mobility. Get your towel, water and have a mat ready for the floor work.
A fantastic body weight strength and endurance program – bring your towel and your water! To access this content, you must purchase My Studio Live.
A class that focuses on hips release and strengthen. We will explore some gentle extension work and finish off with a Yoga Nidra breath meditation. Bring along any props that will support you and a blanket for warmth during your meditation.
A restorative class that focuses on both strengthening and releasing the hips. Bring along any props to support you - blocks, pillows and a blanket are all helpful
A strong class with a focus on just being consistent with our practice as we build quiet strength and endurance. Some flexibility sequences as well with a focus on essential flexibility rather being to mobile. Stability is controlled mobility!
Join us in this half moon flow designed to open up the heart, the side body and the hips. Bring along a bolster/pillow and some yoga blocks
A focus on opening up the muscles throughout the rib cage that facilitate deep breath. This will facilitate ease with neck and shoulders and a sense of relaxation and freedom through the chest and back. Enjoy!
Enjoy a class with Madison that invites a gentle flow designed to open the hips, build strength and release tension.
A practice designed to mobilise the shoulders and open the front and back body. Including some back extensions for mood enhancement!
A slow and mindful practice focusing on release hips and thoracic mobility. Connect deep breaths to the poses to find release and strength. Have a bolster or pillow handy along with yoga blocks and a blanket.
A practice to really focus on release of outer thighs and hamstrings whilst finding stability in the outer glutei. Have a yoga strap or equivalent handy along with yoga blocks, pillow and blanket.
A deep strengthening and releasing workout for hips and glutes.
A flowing strength and mobilisation sequence incorporating abdominal work and twists in all directions. Props include pillows, blanket and yoga strap or light bath towel To access this content, you must purchase My Studio Live.
Body weight training using the TRX Suspension trainer. Join Matt in a class that moves you in all directions and uses simple techniques to increase or decrease resistance. Every exercise on the TRX is a plank!!!
Join Veronica in a TRX Ladder workout - perform many exercises and movements in all planes of motion in a ladder style that makes it very achievable to do high repetitions without noticing!!
Join Matteo with a great all round TRX class. 30 seconds on and 30 seconds off - team up with a family member and you can share the TRX!
Enjoy a class to mobilise and strengthen with a yoga inspired workout on the TRX trainer
Yoga & Pilates inspired sequences using the TRX will create length, mobility and a lot of deceptively hard work!
Enjoy a yoga inspired workout with the TRX trainer which can help assist balance but also make some movements far more challenging!
Bringing Yoga and Pilates inspired movements to the TRX Suspension trainer. Slow, mindful and a lot of work! To access this content, you must purchase My Studio Live.
Enjoy a gentle yoga flow incorporating meditation throughout the movements
Enjoy a gentle heart opening and stress relieving class. The perfect to start to a relaxed day or before bed to invite deep sleep
Join Madi and Veronica in a Zumba party - lots of cardio but you won't notice because you are having so much fun. Bring the whole family along!
Enjoy a mindful restorative yoga class - moving gently and easily to relax and calm the nervous system and find release in the muscles and connective tissue. Bolster, blocks and blankets are great props to have on hand.