Pilates Reactivated 05

Most of us have tight hips and areas of restriction that make performance of traditional Pilates exercises very difficult.  In this class we utilise the Franklin Balls to facilitate correct movement to ensure the benefits of the exercise are achieved correctly.  As a consequence, we will achieve release of tension and restriction caused by poor movement patterns.
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Sessions

Pilates Reactivated 05

Use Franklin balls to help us perform Pilates exercises correctly. At the same time, achieve release through tight and restricted areas.

Pilates Reactivated 05

Length: 60 minutes

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10 learners on this class