Quads & Pelvis Release

Use this drill to gently and effectively relax the quads, mobilise the ankle & hip joint and release tension from the entire hip musculature.  Gentle enough to do every day for daily release and unraveling of the hours spent seated at work.  It is also effective enough to use as part of both preparation and recovery before and after your favourite sport or workout.  For young athletes, this release will provide release of tension without forcing range of motion not always appropriate in growing bodies.
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Sessions

Quads & Pelvis Release | Manual

Use this drill to gently and effectively relax the quads, mobilise the ankle & hip joint and release tension from the entire hip musculature.
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18 learners on this class