Most of us have tight hips and areas of restriction that make performance of traditional Pilates exercises very difficult. In this class we utilise the Franklin Balls to facilitate correct movement to ensure the benefits of the exercise are achieved correctly. As a consequence, we will achieve release of tension and restriction caused by poor movement patterns.
r nervous system is often running "programs" that use holding or movement patterns that based on habits of compensation. In this class we simply use movement, with no rules, to reduce the tightness and restriction in our bodies. By using unusual movement patterns and integrating all systems of the body, we will feel immediate changes
This class can be used stand alone or as a continuation of Class 9. Now we look at the the larger foundational systems of the body including the longitudinal systems along with the vital pelvic and spinal stabilisation
Enjoy a full length barre class at home. You will need a chair along with a pilates ball (or any similar ball) and a light hand weight if you want to use one. Remember to modify or exclude any movement that is not suitable for you. Have fun!!