This class can be used stand alone or as a continuation of Class 9. Now we look at the the larger foundational systems of the body including the longitudinal systems along with the vital pelvic and spinal stabilisation
Enjoy a full length barre class at home. You will need a chair along with a pilates ball (or any similar ball) and a light hand weight if you want to use one. Remember to modify or exclude any movement that is not suitable for you. Have fun!!