Class Category: Pilates
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Pilates Reactivated 09
$15.95 Includes GSTThis class focuses on the sometimes ignored foundational systems of the body - breath, trunk integration and the poor neglected feet -
Pilates Reactivated 10
$15.95 Includes GSTThis class can be used stand alone or as a continuation of Class 9. Now we look at the the larger foundational systems of the body including the longitudinal systems along with the vital pelvic and spinal stabilisation -
Pilates Reactivated 24/06/20
$10.00 Includes GSTA class with a focus on the importance ankle mobility and stability. Learn how to both release and strengthen the muscles of the foot and ankle. Feel the immediate effects throughout the body -
Pilates Reactivated 02
$15.95 Includes GSTThe one with standing exercises then feel it on the floor!! We use a roller but you can just use a pillow. -
Pilates Reactivated 03
$15.95 Includes GSTThe one where we restore thoracic mobility, release and stabilise shoulders & hips and then plank it out!! Props: Franklin Balls -
Pilates Reactivated 04
$15.95 Includes GSTThe one with lots of footwork and hip mobilisation in all directions. Let’s get our ankle and hip mobility back!! -
Pilates Reactivated 05
$15.95 Includes GSTMost of us have tight hips and areas of restriction that make performance of traditional Pilates exercises very difficult. In this class we utilise the Franklin Balls to facilitate correct movement to ensure the benefits of the exercise are achieved correctly. As a consequence, we will achieve release of tension and restriction caused by poor movement patterns. -
Pilates Reactivated 06
$15.95 Includes GSTThe one where we find the tremor!! Learn how to reintegrate shoulder & hip stabilisers and move muscularly around these critical joints -
Pilates Reactivated 07
$15.95 Includes GSTThe one where we find out what we can't do anymore! Let's reclaim it and at the same time find release in overworked muscles and wake up those that are less active