This class can be used stand alone or as a continuation of Class 9. Now we look at the the larger foundational systems of the body including the longitudinal systems along with the vital pelvic and spinal stabilisation
Most of us have tight hips and areas of restriction that make performance of traditional Pilates exercises very difficult. In this class we utilise the Franklin Balls to facilitate correct movement to ensure the benefits of the exercise are achieved correctly. As a consequence, we will achieve release of tension and restriction caused by poor movement patterns.