Shoulders! One of our most common areas of pain and dysfunction. Learn the anatomy of the shoulder and how dysfunction can affect neck, low back and even tennis elbow!! Lots of good take home cues to remember no matter what activity you are doing. You will need a roller and a Franklin ball.
A slow moving yet strong Power Yoga Class. With an intention of balancing the Root Chakra and grounding your body and mind, we will move through grounding and opening postures. There is a meditation to support feeling secure and safe. Bring with you two blocks and a bolster.
Launching for the first time with the whole team!… TRX BEATS. This class is the beautiful combination of TRX styled workouts and Fusion (cardio and strength choreographed to music). This class will challenge you, it will bring strength, mobility and stability to your body. It will also be a great mood booster with the special music element. You will need a mat and a TRX (the class can be done without one if need be). Have fun!
New class coming at you! Yoga Beats is a great class full of yoga flows choreographed to music. We work hard in this one! Lot’s of strength, mobility and stability involved. You will need yourself and a mat! Enjoy our new class… YOGA BEATS x
Another wonderful (tough!) Barre class! A great new ab track in this week as well as some old favourites. You will need a Pilates Ball and a medium hand weight. Have fun!
This is a true Power Yoga Flow! Focusing on our breath and asana (yoga postures), we move through our flow building on (adding a new asana) with each round. This flow is designed to help you build strength, find balance/stability and develop endurance in your Yoga Flows. You will need a bolster, two blocks and a blanket. Enjoy your flow x Namaste x
Welcome to the first Barre Class of Lockdown 2.0! This is the first class on our fancy new floor (we are a little bit in love) so enjoy the new Studio! You will need a pilates ball, a medium/heavy hand weight and two gliders (tea towels or paper plates make good substitutes). Enjoy your class x
Get ready for a super fun Barre class! There is a new Ab track coming your way in this class (get ready to sing it out). You will need a pilates ball, a light/medium hand weight and an arena band (theraband will work). Have fun!
This was such a fun Barre Class! Lot’s of old favourites coming your way. You will need a pilates ball and a medium hand weight. Have fun!
For this class you will need a pilates ball and a medium/heavy hand weight. Enjoy!
You need all of the toys for this class! You need a pilates ball, a medium hand weight, a glider, a Theraband and an arena band. Have fun!
So many old tracks coming back in this class! Plus an amazing new weights track that really helps you train proper shoulder movement. You will need a pilates ball and a medium/heavy hand weight. Enjoy!
This week we have a new “butt” track! It is a big ‘level up’! You will need a Pilates ball and a medium to heavy hand weight.
A beautiful class! One of our new favourite warm up’s are in and you may need a towel! You will need a Pilates Ball, a weight and an arena band. Have fun!
This is a super fun class… get ready for a challenge! You will need a Pilates Ball, a medium hand weight and two gliders. Have fun!
Great class this week! You will need a Pilates Ball and a medium hand weight. Enjoy!
This week we bring back many requested favourites! You will need a Pilates Ball, a medium/heavy hand weight and an arena band (optional).
Another great Barre class! A lot of old favourites in this class. You will need a ball, a Thera band and a medium hand weight. Have fun!
Lot’s of old favourites in this week! There is also a fabulous new ab track with new challenges for you. (You’re welcome). You will need a Pilates Ball, a medium hand weight and one glider (paper plate/tea towel). Have fun!
No new tracks this week! But we have added an Arena band to an older track… wow it works! You will need a Pilates Ball, a medium/heavy hand weight and an arena band. Enjoy!
What a fun class! Get ready to sweat! We have two new tracks in this week (both new songs recommended by two of our beautiful Studio clients). You will need a ball, two gilders (tea towels/paper plates) and a light/medium hand weight. Get ready to have a fun class!
We have 2 new tracks in this class! A new Tai Chi warm up and a new butt burner! You will need a pilates ball, a medium hand weight and 2 gliders (paper plates/tea towels). Enjoy!
A new weights track this week! This week was a really fun and energetic class (option for jumping this week)! You will need a Pilates Ball, a medium/heavy weight and an Arena Band. Have fun!
This is a super fun Barre class! Some of the old favourites are back! There is also an opportunity for rolling around on the floor! We all need some more rolling. You will need a Pilates Ball and a medium hand weight.
This week was an amazing Barre week! You will get a butt burn in this class! We also have a very fun movement track that encourages us to roll. Have fun! You will need a Pilates Ball and a medium hand weight.
A wonderful class with all of the props! There is also a new glider track in this week. You will need a medium hand weight, a ball, a theraband, an arena band (you can use a tied theraband) and 2 gliders (paper plates/towels).
Another wonderful Barre Class! You will need a Pilates Ball and a medium hand weight.
Another fun Barre class with many favourite tracks in! You will need a Pilates Ball, your heavy hand weight and an optional arena band.
Another amazing Barre class! With a new ab track on the floor and your last Barre track on the floor to work your butt! Bring a medium weight, two gliders and a pilates ball.
A fun class with a focus on hip mobility and stability. You will need a pilates ball, one light/medium hand weight and an arena band.
A new track at the Barre today! Tai Chi Warm up and a yoga flow at the end. You will need a ball and a medium hand weight.
Another great Barre class! All of our favourite tracks, plus an ab track we forgot about! Bring one glider, a pilates ball and a medium hand weight.
Bring along your pilates ball, a medium hand weight and a theraband (continuous loop). A lovely tai chi warm up followed by some favourites at the barre along with a new track to really work the glutes
Our first barre class for 2021!! Bring two gliders, a pilates ball and a medium hand weight. Enjoy our latest ab track and a new yoga flow to challenge stability and rotation. Everything else you will know and love !!
Lots of favourites for our last week of Barre in 2020!! Bring a medium hand weight, theraband and pilates ball
This week’s class uses quite a few props – pilates ball, hand weight (medium) and two gliders. For our final restore track you have the option of using a yoga block and strap just to assist release into tight areas. Have fun with lots of favourites, the resurrection of a very old rhythm pilates track along with one of our strongest balance challenges!
New ball track, new yoga flow and a strong challenge to develop balance and stability. You will need a pilates ball, a medium hand weight and a band. Enjoy every minute of this one!!
Another super fun class which includes a new ab track using our trusty pilates ball. Bring along a medium hand weight, one gilder and a light theraband to add even more fun. Enjoy!!!
Madi is back with a great class using a pilates ball, a medium to heavy hand weight & two gliders.
A class with a big focus on external hip rotation. Bring along a light hand weight, pilates ball and light theraband
Bring a pilates ball, theraband and a light handweight
You will need a pilates ball, theraband, hand weight and 2 gliders for this great class – enjoy!!my
Some great favourites in this class. You will need a ball, a hand weight and two gliders.
A class which is going to really challenge back and shoulder girdle strength…oh and abs…..and glutes…..okay all the things!! Bring a pilates ball, theraband and one handweight
Bring along a glider, pilates ball and a light hand weight. A new track at the barre will challenge hip mobility and stability!!
A challenging class featuring the Pilates ball and a light hand weight. Get your heart rate elevated from the very first track, Z-Plank makes a return and we have beautiful release at the end
Another fun barre class using a pilates ball, theraband, hand weight and 2 gliders. Targeting the stability of the shoulder girdle along with everything else!!
Bring our favourite props – ball, theraband & hand weight. Lots of our fav tracks and beautiful flow to finish
Bring a medium hand weight and a pilates ball to another fun Barre class – new ab track with some great progressions for those who want to challenge themselves a little more!
Love this playlist! Ball, glider, hand weight and theraband to challenge yourself a little further. Enjoy a new yoga flow too!
Fun class incorporating pilates ball, theraband and light hand weight. Includes some new tracks for you too!!
Another class to challenge us – incorporating a band into an old favourite to deepen the work. A new ab track too! You will need a hand weight, a Pilates ball and a theraband (continuous loop or just tie a band in a circle that feels secure around your thighs)
Enjoy a class with lots of Pink!! Bring a ball and a handweight
Bring a ball, 2 gliders and a medium hand weight along to enjoy this fun class. Challenge every muscle one very direction!!
Another barre class to work every single muscle in length. Bring a light hand weight, pilates ball and optional theraband
Bring your pilates ball and a hand weight. Enjoy a couple of new tracks and plenty that you know and love!
Bring a hand weight and your pilates ball and join us for our first hybrid barre class – people in the Studio and streaming!!
Bring along your Pilates ball, 2 gliders and a theraband for this great class working lots of outer glutes & upper body stability
Grab your pilates ball and a hand weight. Get ready to work! Outside glutes are a focus but of course we will get everything at least twice!!
Using a hand weight, 2 gliders and a pilates ball get set to work and release all at the same time!
Challenging workout using a Pilates ball and light hand weight. Stabilisation, mobilisation and endurance combined to target every muscle group front and back!
Enjoy a full barre workout using a Pilates ball and a medium hand weight
A great combo of all our favourites along with a new warm up. You will need a pilates ball, gliders and a light hand weight. Gliders at home look like tea towels on a hard floor or paper plates or placemats on carpet. You can do everything without the gliders too!1. Enjoy
Barre & Rhythm Pilates recorded live on 31st March 2020. Equipment needed pilates ball and light hand weight. Pilates ball equivalent is any soft ball around 20 cms diameter.
Join Matteo is a challenging bodyweight strength training class.
This was such a fun class! Have fun dancing along with us.
Ready to move your body and get happy?! Let’s go! Dancing shoes on!
Another fun class! Starting in a circle on the floor. Enjoy dancing to some of our favourite tunes!
A fun class with a new track in! Have fun!
Another fun class! Dance, sing and enjoy the class!
An awesome class as always with two new tracks!!
Join Val & Madi for another great class to get you moving and smiling!!
Another fun and energetic class with Madison and Val. Get your body moving, challenge your brain with coordination and balance all while having fun and moving away from illness and chronic conditions associated with not doing any of those things!!
Another fun and social class with Val and Madison. Great music and great people x
Join Val and Madi for this brilliant class – loads of fun and moving through some great routines. Improve your fitness and engage your brain all whilst enjoying the company of a great group!!
Join Val & Madi for a fun dance class to challenge mobility and brain power!!
Move with us to free up joints and strengthen muscles all whilst having fun
Get moving in this fun and energetic class designed especially for the young at heart!!
Join us for dance fitness class designed especially for our seniors!
Enjoy a fun and social dance fitness class for anyone but especially designed for seniors!
Enjoy a class for the young at heart with Madison and Val. Move to a wide variety of tunes you will be sure to know!
Grab a plastic bucket and some sticks – wooden spoons, paint brushes, anything will do! Learn some amazing rhythms with Madi – great boredom and anxiety buster!!
Grab your plastic buckets and some drumsticks – use anything you like! Learn some great tricks and drum yourself happy with Madi
All of the favourites are in for this class! A great mix of cardio and strength work. Focus on hamstrings and hip openers You will need a medium/heavy hand weight. Have fun!
Get ready to sweat! Bring a medium to heavy hand weight and your energy! Have fun.
Welcome to another great Fusion class! You will need one hand weight for this class (your heavier weight is perfect).
It is Step week! If you don’t have a step just map out a space on the floor. You will also need a medium/heavy hand weight. Let’s do it!
Let’s do it! We will be using a sand bell – feel free to do it without though!
For this class you will need a sandbell. Have fun!
It is Fusion time! Bring your medium to heavy hand weight with you.
It is Bosu week! Don’t worry if you don’t have a Bosu as home – you can do everything without it. You will also need a medium/heavy hand weight.
Lot’s of new tracks this week! Get ready to punch and kick. You will need a Sandwell or a medium/heavy hand weight. Have fun!
Get ready for an amazing class! You will need a medium/heavy hand weight/sand bell. Have fun!
It is Step Week! If you don’t have a step at home, just mark out a space on the floor and use that. You will need a medium hand weight. Enjoy!
High energy body weight. Get that ‘good feeling’ with a new boxing track. You will need two medium/heavy hand weights. Have fun!
Get ready to sweat! You will need a medium to heavy hand weight for this class. Get ready for some air jacks! Enjoy!
Bosu Week! For anyone without a Bosu at home, a step works just as well. If you don’t have a step… do everything we do without a prop! It is all great work! You will also need a 2kg weight. Enjoy!
This is a really fun class! Great mix of cardio and strength! You will need two medium/heavy hand weights. Have fun!
Get ready for a great mix of cardio and strength! There is a new ab track in this class… Let’s just say it’s a LOT of fun! You will need a Pilates Ball for your ab track.
Another fun class! This is a big (and super fun) cardio class. Bring your mat and a towel. Enjoy!
It’s step week! This is a big cardio and strength class. (You do not need a step to do this class). You will need 2 hand weights. One light and one of medium weight.
A class that brings lots of cardio interspersed with strength tracks. You will need a hand weight and lot’s of energy! Let’s go!
Another fun class! There are two new tracks in this week – both use a Bosu Ball but can easily be done without one. You will need a sandbell (weight)
A great class taking our favourite step tracks to a Bosu Ball. Enjoy the same movements without any props at all!
A fun cardio and strength class! You will need two hand weights and an arena band (optional).
Get ready for a fun class full of cardio, strength and laughs! Bring 2 hand weights.
Great all round class with plenty of cardio and plenty of strength work using just your body weight. Lovely release tracks at the end to ensure we release any tension. Enjoy!
First cardio for the year!! Bring a pilates ball and a medium to heavy hand weight. Some strong movements including a lot of floor work so feel very welcome to take any modifications you. As long as you sweat you are doing enough!
A great strength & cardio conditioner incorporating hand weights and a step. Don’t worry if you don’t have a step – just do the exact moves on the floor which sometimes makes it easier but sometimes makes it harder!!! You won’t miss out either way with challenges for stability, agility and endurance all wrapped up in great music and a few laughs too.
A fun class with a great mix of cardio and strength! Bring two medium sized hand weights.
A high cardio class incorporating a number of core integration tracks. You will need a medium hand weight and a mat or pad for your knees. Ready set go!!
Join Madi in this energetic bodyweight class. High cardio and high fun!!!
Great class combining strength & cardio in intervals. Bring two hand weights and lots of energy!!
Just your bodyweight required for this high energy workout
A big cardiovascular workout – we will be moving a lot!! Bring two hand weights, water and a towel!
Another fun Fusion!! Lots of body weight work to build strength and endurance. Bring a hand weight.
Fun cardio, strength and endurance class. Bring a set of hand weights!
A bodyweight class that will challenge you in all directions – lots of upper body too!
It’s step week!! If you don’t have a step at home don’t worry just do all the same moves without one! Bring a pilates ball and hand weight so we can mix it up
Great cardio focused workout with strength, endurance and 2 hand weights thrown in !!
A high energy class interspersed with deep strength and endurance. You have the opportunity to use two hand weights – one light and one heavier along with a theraband, No props necessary – all movements are performed exactly the same way with just body weight. Have fun!!
Fun class utilising a step for most of the tracks. High cardio, agility and strength work all included! All can be done without a step – just do the same moves. You will need two hand weights as well.
A HIIT style class incorporating cardio, strength, agility and endurance. Have two hand weights available its okay for you to use them – otherwise just do our hand weight track without this addition.
Great cardio workout taking you through all planes of motion. Grab a set of light hand weights!
Using a step (or not!) and two hand weights we enjoy a strength class focusing on both lower & upper body endurance along with a fun agility track to really lift the heart rate. Bring a towel and some water!
Bring a hand weight and get ready to sweat – there may have been singing!!
Using a step and a hand weight we get a balanced workout incorporating upper & lower body strength along with agility, balance & mobility work
Full body weight class incorporating high cardio and strength. You’ll need a light hand weight and a towel to catch all your sweat!!
Body weight class incorporating movement in all planes of motion. Lots of high cardio along with endurance. Bring a hand weight.
Kicking, punching, upper body and lower body targeted strength. Bring a hand weight and all your energy!!
Bringing strength work to the step. If you don’t have a step, do everything without – it all works!! You will need a hand weight as well – or not!! Enjoy the sweat
Using just your bodyweight get ready for a high intensity interval workout. Lots of power moves and endurance sequences to get you strong all over and release those endorphins!
Enjoy this high intensity workout to get your sweat on. You will need a hand weight, water, towel and a mat.
Just your bodyweight for a fantastic workout incorporating strength, endurance and mobility
Utilising a step and a hand weight enjoy a strength and endurance workout – a great all rounder!
Fun and active dance party for kids age 3-10 but everyone else is welcome too!!
Join Madi in a drawing meditation – grab two pieces of paper, a pencil and comfy spot to sit
Explore a gentle yoga story with Madi to improve strength, balance and coordination while releasing anxiety
Constant flowing movement – perfect addition for the young athlete for release of tight muscles or for any child just looking to move well. Feel more relaxed and calm whilst building strength, endurance and mobility
Bring your chair to this release class to learn how to use Franklin Balls in a seated position and perhaps more importantly, how to incorporate release into your “all day in the chair “working life. These hours count as training so remember what we do most wins!!
Using our Franklin Balls and a long roller we release all the tension of another week
This class is a beautiful one for release and opening through the body. You will need a bolster, two blocks, a blanket and two Franklin balls. Enjoy this time to yourself x
Another beautiful Mums and Bubs Class. Lot’s of love, little moments of work and restorative poses. You will need a bolster, two blocks and a blanket. Enjoy time to yourself x
Another class with lots of release and love. You will need a bolster, two blocks and a blanket. Enjoy this time for yourself xx
A snowy day and a quiet class – but that doesn’t stop us! You will need a bolster and a strap. Enjoy your class xx
Another relaxing class with lots of releases, strength moments and meditations. You will need a bolster, two blocks and a blanket. Enjoy time to self xx
This is a great class with a beautiful balance of work and release. There are some ‘muscle burn’ moments in this class! There are also beautiful release moments as well. You will need a bolster and a roller. Enjoy xx
Today’s theme is opening and relaxing. We open through the body and relax the body, mind and nervous system. You will need a bolster, one block and a blanket. Enjoy this time to yourself xx
This class is all about opening and gently moving the body. We add some gentle work into the practice and some slow Yoga flows. You will need a bolster and two Franklin balls. Enjoy time to self xx
In need of stress relief? This is the class for you! We move through breath work, release and gentle yoga flows to help balance and calm the mind and body. You will need a bolster (or two pillows) and two blocks (two big books). Enjoy time for you. Namaste xx
This is a beautiful class. If you are in need of release, meditation and movement – this is the class for you. We move through gentle self massage releases and then take our release work to a roller. Flow through a gentle yoga flow and follow your breath. An excellent way to reset and restore the body and mind. You will need a bolster and a roller. You deserve this time.
What a beautiful class! This week we added a little bit of work, yoga flow and restorative poses to our practice. As well as a focus on breathing, mindfulness, self love and meditation. If you’re feeling stressed, overwhelmed, tired or anxious – this is the class for you! You will need a bolster and a block. Enjoy.
This is a beautiful class. Today we welcome gratitude and self love into our hearts. We self massage and meditate. We enjoy some breath work, a gentle standing flow, some safe arm and upper back work and some restorative poses. You will need a bolster or two pillows. Enjoy time to yourself.
This is a lovely class with a lot of gentle release and slow yoga poses to relax and restore the body and mind. We have a focus around welcoming gratitude into our hearts throughout the class and we open/release then hips and the thoracic spine. You will need a bolster and two blocks. Enjoy.
This is a beautiful class to let go of any stress and tension you may be holding onto. We focus on thoracic spine extension, opening through the hips and breathing. You will need a bolster and an optional blanket.
A wonderful class including gentle yoga flows and some still relaxed postures designed to open through the chest space and the heart. You will need a bolster and optional two blocks. Enjoy your time!
A class focusing on deep breathing, stress release and thoracic spine extension (opening through the chest). You will need a bolster and a Pilates Ball.
A beautiful slow moving class. Including lovely releases to undo the stuck stress of every day. Meditation at the end for releasing worries/stress. You will need a bolster, two blocks and a blanket.
A slow Yin style practice in this class. Welcoming relaxation, coming into the para-sympathetic nervous system and taking slow releases through the body. You will need two blocks, a bolster and a blanket.
‘I am proud of me’ – In this practice we focus on this affirmation, welcoming good feeling and a sense of self acceptance into our lives. In this class we will be focusing on back extension, hip mobility and thoracic spine rotation. Bring a bolster and two Franklin Balls.
In this practice we move through yoga and enjoy some beautiful release with the Roller. Enjoy! You need a bolster and a Roller.
A lovely class for Mum & baby focusing on Gratitude. Twisting and Back Extension. Props: Bolster and Blocks
Join Madi with a lovely class focusing on breath to release the body.
Using the OOV to safely release spine, hips & shoulders whilst feeling those deep abdominals work extra hard
The most effective and safe way to find core and spine stability. Expect to feel a lot of work but also find release through the spine, hips and shoulders
Big focus on alignment in this class! Enjoy.
You just need your chair today. We will be moving through some beautiful Yoga in this class. Enjoy.
We have some fun balance and brain challenges this week! We will be working with a BOSU in this class. If you don’t have one at home you can use a cushion or just the floor! Have fun.
You will need one Franklin Ball for this class.
This is the practice that would be great to do everyday! We gently release and move the body in ways that nurture strength, alignment and relaxation. You will need a small release ball (a soft one).
You will need a stick, a Pilates Ball and a Theraband for this class! Enjoy!
You will need a strap for this class. Enjoy your time to move, breathe and work.
Welcome to another beautiful Active Ageing class. You will need a small soft ball for this class. A stress ball will be perfect (no cricket balls/tennis balls)! Enjoy your class.
Another wonderful class! Today, we focus on letting the body move freely. Not looking to force anything – just letting things move. You will need a chair and a strap for this class. Enjoy!
This is a beautiful Chair Yoga class. We will mobilise the hips, shoulders and thoracic spine. We practice balance and take some seated Sun Salutations. You will need a Yoga Strap for this class. (If you don’t have a strap at home, you can use a belt or a dressing gown cord).
Welcome to another beautiful class. In this class we are using a chair and a Pilates Ball. Enjoy!
In this class we gently release through fascia and any stuck stress/tension we may be carrying. We practice balance and get some gentle work through the legs and arms. We use the Franklin balls for a foot, hand and arm release. You will need 2 Franklin balls. Enjoy!
This is a challenging class for balance and stability. You will need a TRX for this class (some of it may be done with the use of a chair).
This is a beautiful Chair Yoga class focusing on moving every muscle and every joint. We also have balance moments! You will need a Pilates Ball.
You will just need a chair for this beautiful Pilates Class. Balance focus.
Moving every joint and every muscle in every direction! An option to be either seated or standing. Find a beautiful calming meditation at the end for welcoming in good feelings into your body and mind. You will need a yoga strap.
A beautiful Chair Yoga class including breath work, foot and hand releases and a calming meditation. There is also some great glutei and leg work! You will need a pilates ball and a small release ball.
A yoga inspired chair workout. heme: A focus on breathing and opening, back extension, hip and shoulder mobility. We use a strap as a support. Can be anything from home – theraband, dressing gown cord, belt etc.
Bring a chair and a non-stretchy strap (dressing gown cord will do!) We will focus on correct alignment whilst releasing and working our feet. Mobilisation and stabilisation of shoulders and thoracic mobility. If you have a shoulder injury or pain, doing these movements daily will definitely help.
A class exploring breath and thoracic mobility – the number one reason for neck, shoulder & low back pain as we get a little older. This class is done from a chair and these movements can readily be incorporated into a short daily routine to improve mobility, release tension and get you moving more freely
Join us for a class that challenges proprioception and interoception. We will use a solid chair and a soft pilates ball to help us use lots of muscles to provide release of tightness and to strengthen muscles that may be a little inactive.
Join Madi for a chair class inspired by Yoga. Move every joint & every muscle one every direction every day is our mantra and this class is a great way to do that even for those who feel more secure on a chair
A class designed to focus on working the back of us! All the systems that become inactive (and tight) due to poor alignment and postural habits. This creates the “old” posture and the requirement for a walking frame along with a much higher risk of falling. This is a class for everyone regardless of age. Enjoy these practices regularly and notice the changes
Using a light pair of hand weights we work all the joints of the body whilst adding some strength challenges. Can be done without hand weights or perhaps using anything from home like pet food tins!
A lovely class incorporating pilates exercises with the use of some props to help us along. We are using a chair, a pilates ball, a light theraband and a stick (equivalent to a broom or perhaps you have a walking stick handy)
We use the TRX suspension trainer to mobilise joints and challenge our balance. Don’t worry if you don’t have a TRX at home – we show you how to do all of the movements using a chair!
A yoga session designed to move every joint in every direction all with the support of a chair and a yoga strap
Join us for a Pilates class using a chair for support (or to sit on) along with a Pilates ball. We will release feet, hips, shoulders and thoracic spine. We will do some traditional Pilates exercises designed to stabilise and mobilise hips
Today’s class is about thoracic extension and hip mobility – the perfect class during lockdown where we tend to curl and sit most of the day. You will need a theraband (dressing gown cord, belt, towel or strap would be a good option). Enjoy!
For this class you will need a pilates balls and a glider (tea towel/paper plate/etc as an alternative). Enjoy!
This class is all about exploring and deepening through mobility and stability. You need yourself and your mat! Enjoy.
Back to where we started – on the floor! The floor shows us our defects. Enjoy moving without rules or expectation. Have fun and explore your body, reset vestibular system and release everything!! Learn neural hacks to use anytime and a “fall matrix” warm up everyone should do every day!!!
You will need an Oov for this class! In this class we focus on the hip joint. Find out why we have tight hips and move through releases/movements to help you release your hips while creating stability. You will need an oov, a theraband and/or an arena band.
New toys today! We have new kinds of Franklin balls that are slightly smaller and are a little more tactile. If you don’t have these balls at home, regular Franklin balls will be fine. Have fun!
If you want to change old patterns you have to reprogram the brain! This is a fun Pilates class that will help you move differently and change the way your body feels/functions. You will need two blocks.
You will need a roller for this class.
In this class we are looking to train spinal mobility in all directions. While understanding the relationship between the spine, head, neck, shoulder and pelvis. You will need a stretch out strap for this class (a thereaband, belt or a dressing gown cord will be fine).
Using franklin balls to provide release of tension and then incorporating them into movement patterns without overthinking – drawing from our somatosensory classes. You will need two Franklin balls for this class.
You will need a Pilates Ball and a roller today. We know that means a little bit of work and little bit of release! Enjoy!
In this class we are mashing together the last two Pilates classes (arm/leg day and core day). We are continuing to move without thinking about it too much – unconsciously recruited muscles. You will just need your amazing body and a mat. Enjoy moving.
Leading on from last weeks TWISTER themed class – this week we have another somatosensory approach to movement. Just letting the body move the way it wants to move/knows how to move in order to release the body. There is also a focus on the core… which is way more than just “abs”! This is a really fun class that will leave you feeling released and a little more ‘human’. All you need is yourself and your mat – enjoy!
This class has been inspired by the game TWISTER! Today, we have less of a focus on “how” and “which muscles” are needed to move and more about just letting the body move. We are working from within. All you need is yourself and a mat for this class! Have fun!
Welcome to another amazing Pilates class! In this class, we focus on what should be stable while moving another part of the body. A great class for injury prevention and knowledge of how the body moves safely. You will need a glider (tea towel for floorboards and a paper plates for carpet) and a Pilates Ball. Enjoy!
Standing pilates work to challenge balance and stability. Then we take it to the floor, doing the same exercise – this time using the Franklin balls. Interspersed with “brain candy” neural inspired movements to really get your brains attention. If you want to make a change in your body you have to do something different. You will need two Franklin balls for this class.
A class to strengthen and stabilise hips and shoulders, whilst also mobilising the spine in all directions. You will need two blocks. Enjoy!
Oov Week! Mobilising and stabilising ankles, hips and thoracic spine. Bring your Oov!
Theme of this week is understanding that stability in gait is essential to allow our bodies to be mobile! Unusual movements and sequences that will include all planes of motion and segments of the spine. Move slowly and remember just because you can do it fast, doesn’t mean you can do it slow!! Bring a yoga block or equivalent (a small pillow or book is fine).
In this class, we use a roller and two Franklin balls to enhance your execution of movement and provide fascial release.
A playful class – focusing on movement not exercise to stimulate full body fascial release and allow muscles to spontaneously do their natural work. You will not need any props for this class. (Excuse the block tower in the background, that is from the previous Yin Yoga class and they love to build blocks at the end! Ha!)
Using the Bosu balance trainer to release and find stabilisation. We will work with the trainer both sides up. The foot release can be done on a lounge cushion at home.
With the theme of grounding, this class will involve making movements complicated in order to interest your nervous system AND find your roll up! Enjoy the beautiful release throughout.
A valuable class working with Franklin Balls to release common areas of stuck stress including hip flexers, lower back, shoulders and jaw. A focus of pelvic floor health and function. Feel the power of releasing tension before you head out to exercise or sit at your desk. Bring two Franklin Balls.
Oov Week this week!
A class of deconstructed exercises. Breaking very well known pilates sequences down so that we can really learn how it is supposed to feel and the purpose of the movements. Adding progressions if it feels okay to add some further challenge. This a great workout and we top it off with some releases.
After our time off during the festive season we set our bodies up for healthier extension in 2021! Standing work to isolate and activate segmentally the muscles of extension – everything on the back of us. These muscles are often inactive and as a result tight. The bonus of working extensor chain is the release of muscles on the front of us – the chest, the hips will all benefit. Remember and use these movement every day. Enjoy a thorough shoulder & thoracic release on the roller to finish off.
A class designed to move those hips in directions they may not usually be asked to go. A very common area of restriction and pain. Sometimes stretching helps but is usually not long lasting as old patterns return things to your “normal”. Many times, a simple change in how you move can undo these patterns – your nervous system is complex but not complicated. We tend to overcomplicate things. Why do simple changes work? Because it’s a change from what you normally do – its doesn’t have to be hard. Ideal for runners but also those of us who don’t run but may sit down for hours each day. Done regularly, this class could be the change you need for permanent release. Franklin balls used for release briefly.
An important class highlighting the significance of breathing and thoracic mobility in relationship to where the force of our daily movements will go! Learn the rules of the ribs for forever protection of your low back. No equipment needed for this mobilising and “less is more” style workout.
A class using the OOV and a Pilates ball. Strong abdominal work and lots of thoracic rotation. Release of the upper back and ribs is a powerful release for the entire body and would be a wonderful daily practice. You can use a bolster or pillow in place of an OOV or all the movements naturally work without any props at all.
A different class which focuses on interoception (being aware of what is happening on the inside of us). Becoming aware of the effect of holding tension however unconsciously. Incorporating play which many of us actually struggle with! Acknowledging the significance of just letting our bodies move without tension or rigidity, as humans are designed to do. Have a pilates ball handy to help with some of the movements. There may be some movements that you can’t do and that’s okay. Work around them but do this class regularly to see if you can’t claim back some lost mobility!! Enjoy
A class to challenge traditional pilates exercises individually from a standing position. We then pull it all together into a “mash up” to challenge balance and stability even more. Foot release on the OOV to light up stabilisers and release tension (use a lounge cushion at home for the ankle mobility and Franklin Ball for the release). We will then take the same exerciser to the floor using the OOV or Franklin balls to see if we can make it as challenging even whilst lying down!
This class focuses on activating everything on the back of us!! We spend lots of time releasing glutes, upper back & shoulders but it is also important to ensure they are all working effectively in support of everything on the front of us. We use a stretch out strap (any strap will do) to really work and release the shoulders and the hips.
Using a Pilates ball we do some strong work but also enjoy some really effective releases of tight shoulders, backs & hip flexors!!
A combination class – some primal movements to reset vestibular and fire the core, some release work and some pilates exercises as well. We will plank around the world and finish feeling strong and released
It’s OOV week – enough said!! Find those deepest stabilisers and release the tension associated with not using them
Bring along your Franklin Balls to enjoy a class that works the deep stabilising muscles whilst also releasing tightness and tension
A class designed to remind our nervous system to fire those deep stabilising muscles. Working in good alignment will ensure the “tremor” of the deep proprioceptive layers of muscle. The added reward will be release!
Using the Franklin Balls to both release tension and then to facilitate Pilates exercises. Explore how release feels good but working our bodies well provides even more release which feels even better!
OOV and a yoga block help us to explore gait – the way we currently move and any areas that may be preventing ideal movement habits. You will enjoy great release from moving the way the body is intended to move but enjoy the finding all those muscles that may be a little inactive.
With a focus on protecting the knees by releasing and working the muscles of the feet, calves and strengthening hips. Above and below the knee needs to function well to avoid unnecessary pain, wear and tear on this joint. We will be using a theraband and yoga block.
A class designed to really find out how our hips should work in relationship to each other and the low back. Great one for those of us who walk (everyone!) but especially useful for our runners. The lunge sequence is a great warm up for any activity or even just daily maintenance of our hips. Enjoy a facial release sequence at the end taking your fascia in all directions. No equipment needed
Utilisng a long roller and a light theraband we focus on good alignment in order to invite deep activation of core, hip and shoulder stabilisers. This kind of focused work when done well creates the “tremor” and will help your nervous system remember how to mobilise and stabilise you throughout your working day and chosen exercise activities.
It’s OOV week! Allow this prop to release and lengthen your spine, shoulder and hips whilst encouraging deep core engagement in all planes of motion.
Understand the core in all planes of motion and integration with breath. Using a pilates ball and 2 gliders, this class is constant core!!
A class with a special focus on the shoulder girdle, restoring function and taking this to strong floor exercises that keep our shoulders, neck and wrists safe. If you have current shoulder restrictions or injuries, use the early part of this class as part of your rehabilitation. If you just struggle with tight neck and discomfort in joints when you do exercises on all fours or in plank positions, find out why and how to fix it!!
A class with a focus on importance of ankle mobility and stability followed by floor work with lots of movements humans should be able to do but maybe need to reconnect with!
Enjoy a class of traditional Pilates exercises utilising the Franklin Balls to both release and strengthen
Using body weight only we take “Around the World” to a whole new level! We will move in all directions to open hips & strengthen the muscles of the upper back. Finish it off with a fantastic shoulder release
Using a long roller we explore hip function from the neural perspective. 95% of how you function is below the level of conscious thinking. If we can tap into that, we can change programs that may not be optimal for healthy hip function. Enjoy the burn !!
A class designed for runners but works well for the rest of us too!! Finding good hip function is the best way to allow those glutes to fire up and as result release overworked hip flexors and quads. Including a nice stretch, use this a great regular workout as a warm up, release or to overcome poor movement patterns that lead to tightness & injury.
A class where we move in all planes of motion – life should be 3D but it’s not for many of us – the desk dwellers who are in one position for many hours or the super fit runners who are tight due to repeated movement patterns. This class will unwind all of us!!
A class combining restorative and release sequences blended in to hide the work
Using Franklin balls and a long roller, this workout is designed to work very deeply to facilitate work at the deepest level (the tremor!!). Using pilates exercises to both release and activate.
Understand the concept of spontaneous organisation within the body to allow the release of tight neck and shoulders, healthy function of pelvic floor and low back safety. Learn how to achieve this both sitting and standing along with a great neck and shoulder release for those long days at the desk.
4 traditional Pilates exercises done standing, taken to the mat in all directions and planking it out!
This class is here to support you through the changes happening and fear being felt in our world right now in our world right. We focus on grounding, letting go and releases our fears, our grip on life and our stress. We cannot control want we cannot control. We do not know what we do not know. Spending our time worrying, stressing, trying to control and trying to make sense of things just adds to our suffering. The key is surrendering and going with the flow. Not attaching to our “old stories” or “old ways of living”/routines. This class is designed to help you create, release and surrender into the unknown. Reminder… it is okay to not know. You will need a bolster, two blocks and a blanket. Namaste x
The focus for this class is the 7th Limb of Yoga Dhyana which translates as ‘Meditation’. Dhyana teaches us how to observe something (an object, a person or yourself) without judgment or attachment to it. Instead, we contemplate it in all its colours and forms, in a beautiful, abstract state of meditation. Meditation has nothing to do with thinking or the absence of thought. It is about diving into yourself, feeling a deep sense of unity with yourself, your breath, your heart and mind. This practice will help your practice this intention with beautiful slow movement sequences and a Meditation practice. You will need a bolster, two blocks, a strap (belt, dressing gown cord or long towel will do) and a blanket (optional eye pillow). Enjoy this time to yourself. Namaste x
In this class we dive deeper into the sixth limb of Yoga ‘Dharana’ (Concentration). Every day the majority of modern humans are trying too hard. We try to do everything at once (multitasking has been proven to be impossible) and we are everywhere in our mind but the present moment. Life is happening right now – let’s practice enjoying it. In this practice we melt into the now. We concentrate on being in our bodies and sitting with ourselves. We take one posture at a time and practice being completely present. You will need a bolster, two blocks, a blanket and an optional eye pillow. Enjoy your practice x Namaste x
Welcome to Power Yoga x In this class our focus is practicing withdrawing energy from the senses. Throughout our 5 sense we explore, navigate and understand the world. To be really in these senses is to be human – but to practice separating yourself from your senses is to be noticing and taming the mind. To be aware of your inner world and who you are beyond your 5 senses. This concept can be a difficult one to practice. So be gentle with yourself and remember this is a PRACTICE – don’t look for perfection. You will need a bolster, two blocks, a blanket and an optional eye pillow for Savasana. Enjoy your practice xx
For this practice our focus is Pranyama which translates as Life Energy. This is the practice of breath regulation and is a main component of Yoga. Breath work helps to strengthen the connection between body and mind. The benefits of practicing Pranyama includes relaxation, mindfulness, supports lung function, heart rate and blood pressure calm down, the immune system has a huge boost in function as well as brain function. The list goes on and on and on! In this practice we will use the breath to really feel into the poses (including the tough ones)! You will need a bolster, two blocks and a blanket. Namaste xx
For this practice we are focusing on Asana which translates as Seat or Postures. Yoga Asana are the Yoga postures and tend to be the first things we think about when we hear “Yoga”. We need movement and we need to release/shift the energy around the body. If you have had a big work day, spent a lot of time in a car or had lots of technology time today – this is a great practice for you to unwind and reset. You will need a bolster, two blocks and a blanket. Namaste xx
In this practice we are practicing surrendering to a higher power. Letting go of the things we cannot control to release any tension and stress we are holding in the body. This practice is all about honouring that there is a force greater than ourselves, no matter what you feel comfortable calling it. This is about acknowledging your lack of control so you can take a burden off your shoulders and enjoy the present more. You will need a bolster, two blocks and a blanket. Namaste xx
In this class we are practicing ‘self-study’. Studying who we are, studying our body and studying the mind – learning to love whatever it is that you find. You will need a bolster, two blocks and a blanket. Enjoy your practice – enjoy getting to know yourself. Namaste xx
Welcome to Power Yoga. In this practice we explore the third Yoga Niyama – “Tapas” – translated as “Self-Discipline”. This Niyama is all about finding that fiery passion within us and do things for our own good. Remembering that this doesn’t mean be harsh with yourself and push yourself beyond what is right for you in this moment – it means having the courage or the ‘self-discipline’ to say no to something when it doesn’t fully serve you. It takes courage to take care of yourself – I challenge you to try it. You will need a bolster, two blocks and a blanket. Namaste xx
In this class we explore the second Yoga Niyama “Santosha” – translated as “Contentment”. Throughout this practice, we move through tough floor poses (planks) while coming back to being grateful and content for what we already have and who we are right now. A wonderful practice to do if you feel like you’ve been ‘chasing’ something (a goal, happiness, success etc). You will need a bolster, two blocks and a blanket. Namaste xx
This is the first week of our deep dive into Yoga Niyamas. In this practice we focus on ‘Saucha’ or ‘cleanliness’. This is all about taking care of yourself, your material items and your mind! Throughout this flow, we have an intention to clean and cleanse the mind of old thoughts, feelings and worries. We use a fun (tricky!) flow to keep the mind in the body instead of worrying/stressing about past or future events. You will need a bolster, two blocks and a blanket. Namaste xx
The intention for Power Yoga this week was ‘Aparigraha’ which translates as “non-attachment”. In daily life this practice is avoiding greed, attaching to people, places or things and knowing you have enough in your life now. In our practice, we will be exploring this concept with our bodies. Can we accept what our bodies are capable of right now? Can we let go of any particular outcome we are hoping to gain from our practice? Throughout your class, practice breathing, accepting and loving your body and its abilities right now – exactly as you are. You will need a bolster, two blocks, a blanket and an optional eye pillow.
In this weeks practice, we are focusing on “Brahmacharya” which makes us consider where we are letting our energy flow (people, places, experiences, things, etc). In our flow, we will explore moving freely (freeing ourselves from the limits we have placed on ourselves from how we “should” look and worrying about what other people think of us). We also meditate to balance and secure our energy. This is a very energising and challenging class – we move slowly so there are many options in between. You will need a bolster and two blocks. Optional blanket. Enjoy! Namaste xx
In this weeks Power Yoga class we are exploring the concept of “Asteya”. This is one of the 5 Yamas of Yoga and is roughly translated as ‘non-stealing’. This doesn’t just mean physical items but also stealing from yourself (time, health, space etc), from others (time, material items) and from the environment. We are here to borrow. Everything you are and everything you own is borrowed. In this class we will be bringing the idea of Asteya in by examining our relationship to time. We will be moving through strong positions slowly and will be challenging ourselves to be slow and be content with who we are and what we have. You will need a bolster, a blanket and two blocks. Enjoy your flow xx
This week we are using Bosu Balls. At home you can use a bolster or two pillows. You can also do this entire flow without any props. The intention throughout this flow is “Satya” – translates to “Truthfulness”. Having truthfulness with yourself and your body on the mat. What truthfulness are you bringing onto your mat today? Enjoy!
This week we have a strong flow. Focused around Sun Salutations and slowly developing the flow as we go. Along with our beautiful flow, we have the intention of practicing “Ahimsa” (Non-harming). Practicing non-harming towards ourselves (thoughts etc), others, the Earth or any other living thing (even our mats and blocks). You will need a bolster, two blocks and a blanket for this flow. Enjoy going with the flow.
This is a true Power Yoga flow! We move through 6 rounds of a challenging flow. Big focus on shoulder stability and hip mobility. You will need a bolster, two blocks and a blanket. Enjoy time moving mindfully with your body and mind.
It is the last week of our Chakra Series! This week we have a focus on Crown Chakra. In this class we are honouring our own inner wisdom and our connection to a higher force. Enjoy! You will need a bolster, two blocks and an optional blanket.
We are up to our sixth week in our Chakra Series – Third Eye Chakra. In this class we move through breath work, affirmations and flows to help increase our perception, intuition, connection to our inner voice and our memory. You will need a bolster and two blocks. Enjoy xx
This is our fifth week traveling through the Chakra Series – Throat Chakra. We move through a strong flow designed to open through the throat and the heart space. We also move through a lot of noisy breath work and release through our throat so that we can fully express ourselves, speak our truth and communicate well. You will need a bolster, two blocks and an optional blanket for Savasana.
This weeks theme is Heart Chakra. Focused on feeling loved and loving, being compassionate and being friends with your body. We move through many breathing techniques to release the fascia around the heart and to move the diaphragm. You will need a bolster and two blocks. Optional blanket.
We focus on Solar Plexus Chakra in this class which is all about feeling connected, having a healthy ego/self-esteem and breathing properly. We will move through a few different deep breathing practice and we get to shake/jump to get the lymph system moving! You will need a bolster and two blocks. Optional Blanket.
Continuing with our Chakra Series, this week we focus on Sacral Chakra. Balancing and healing the emotional body through flow, we express ourselves through movement, meditate and release any unresolved tension and stress in the body. You will need a bolster, a blanket and two blocks.
The intention for this practice is cultivating confidence in yourself. We use EFT Tapping with affirmations (Emotional Freedom Technique) and a meditation for confidence. You will need two blocks and a bolster.
A well paced, strong class with an intention of cultivating self-love and respect for self. We will be using a yoga strap throughout the class (substitute a belt/soft cord/towel at home) Get a sense of how yoga poses should feel across the shoulders and upper back!
Our first Power Yoga class for the New Year has an intention of gratitude and a strong flow to release and strengthen
Join Madison in this power yoga class affirming “I am a gift”
A strong class with an intention on listening to your body and releasing stuck energy
With this practice we welcome in a sense of gratitude for the year 2020. If you are doing this practice in another year, use this practice to bring in a sense of gratitude for your life right now. The good and the bad. Bring gratitude into the things that feel hard because everything is here to serve us and make us stronger. Bring two blocks and a bolster.
A strong class with the intention “you cannot control what goes on outside but you can control what goes on inside”
A practice with the intention of affirming that you are strong enough
A strong and energising class with a focus on balancing and side planks. Intention is on love for self and others
A wonderful session with a focus on the energy of the crown chakra
A strong flowing session to energise and release
Enjoy strong flows in your own time to explore what you can do!
Bring a bolster, blocks and blankets to this strong session. Enjoy “going with the flow” – appreciate your body and what it can do today
You will need bolster or pillows, blanket and blocks for this class. Challenge yourself at the level that suits your body
Bring along a blanket, bolster and yoga blocks to assist you through this strong flowing class.
A strong class which allows you to move at your own pace to explore what your body can do! Bolsters, blocks and a blanket are recommended
A strong yoga class incorporating different yoga styles. Bolsters and blocks help support you in the poses.
Our second class streaming today is now available to do whenever you want in the comfort of your own home! This class has a huge digestive system focus. This class will help aid the digestive system, elimination and bloating. The Stomach is know as the “second brain”. Throughout this video we release the stomach and help aid any fear or stress going on and effecting the system as well as help release any insecurities in the belly due to change of routine. We will tap through the Stomach Meridian line, use certain Pranayama (Breath Work) to release the belly and twist, get upside down, open and stretch to help the belly breathe. You will need a bolster or two big cushions, a blanket and two blocks/books. Allow yourself to be in a safe, supportive space during your practice. Namaste x
Another beautiful class for slow release. This class has a focus on calming and grounding the nervous system so that you can rest, restore, digest and self heal. You will need a bolster, two blocks, a blanket and an optional eye pillow. Enjoy this time to yourself xx
A beautiful class this week with an incredible jaw/face release at the end. Enjoy this class. You will need a bolster, two blocks and a blanket.
Take time to gently unwind and release connective tissue. You will need a bolster, two blocks and a blanket. Enjoy.
This is the class for you. For every modern human. Let’s undo the day. You will need a bolster, two blocks, a blanket and a Yoga strap. Enjoy x
This week Madison taught the class. We run through slow beautiful release, enjoy some PNF stretches and breath work. You will need a bolster, two blocks and a blanket. Enjoy xx
Get ready for a wonderful class with lots of slow and gentle releases. You will need a bolster, two blocks and a blanket. Enjoy.
Another beautiful slow release class. You will need a bolster, blanket and two blocks. Enjoy.
Another beautiful class to help you relax and release connective tissue/fascia. You will need a bolster, two blocks, a blanket and a yoga strap (theraband will do). Namaste xx
Ready for another beautiful class? You will need a bolster, two blocks and an optional blanket. Enjoy xx
Another beautiful class for you to rest and release your body. You will need your bolster, two blocks and a blanket. Enjoy your time.
Ready for some you time? This is a great class for gentle release work and opening through the hips and hamstrings. You will need a bolster, a blanket, two blocks and a strap (belt or towel will do). Enjoy!
Big focus on moving the spine through all of its natural ranges of motion. There is a variation of Yoga Nidra (Deep meditation) at the end. You will need a bolster, two blocks and a blanket.
We all need this class – to rest, restore and release any tension or stress in the body. Enjoy time to yourself.
This is a beautiful slow moving class with a focus on shoulder and neck release. You will need a bolster, two blocks and a blanket. Enjoy!
Such a beautiful class to calm the nervous system and gently release stuck fascia/stress in the body. You will need a bolster (two pillows), two blocks (books), a blanket and a strap (belt). Enjoy!
Self Care time! Enjoy this beautiful class. You will need a bolster, two blocks and a blanket.
Focused on a slow fascial release and relaxing the body and mind. You will need a bolster, a blanket and two blocks.
A peaceful, slow moving class to calm your mind and gently release the body. You will need a bolster, two blocks and a blanket.
Take time to yourself with this beautiful release and restore class. You will need two blocks, a blanket and a bolster. Enjoy!
A beautiful slow moving class focusing on releasing deep connective tissue. You will need two blocks, a bolster and a blanket. Enjoy time for self!
In this class we use a strap to lengthen hamstrings and go through a slow spinal release. Twisting in all directions. You will need two blocks, a bolster, a blanket and a strap.
A beautiful sequence – calming your body and mind. There is 11 minutes of Yoga Nidra at the end of this class. You will need a bolster, a blanket and two blocks.
A slow moving practice with a big focus on breath and releasing connective tissue. Bring a bolster, a blanket and two blocks.
A wonderful practice to slow down, be still and release. Bring your bolster, two blocks, a strap and a blanket.
The most relaxing and effective way to lengthen and hydrate connective tissues that can restrict not only muscles but organs as well. Move in every direction holding positions with the help of as many props as you need in order to breath deeply and allow these tissues to really let go. We use bolsters, blocks and blankets.
Time to unwind, release and restore your body and mind. Bring two blocks, a bolster and a blanket.
Bring pillows, blankets, blocks along to release connective tissue in a class that acknowledges breath as the most powerful way to release tissues that will allow muscles to move better but more importantly lymph to flow more freely! You will finish this class very relaxed
Bring as many props as you need, blankets, bolsters, pillows to allow you to hold deep poses that free up connective tissue. Focus on breath as tension and stuck stress in connective tissues begins to release. Feel the stress melt away too!!
Bring as many props as you need to find deep relaxation in poses that will lengthen and release connective tissue. Focus on deep breathing as the most effective way to release tension and tightness with no pain
A very relaxing class that will give the connective tissues time to relax and hydrate. Using as many props as you need (pillows, blankets, blocks) to take deep stretches and simply breath.
Bring along bolster, blankets and blocks to enjoy a class designed to relax and lengthen connective tissue. Focus on breath and gentle release
Enjoy a slow and breath focused class to release connective tissue in order to allow length and relaxation back into the muscles. Bring as many props as you need – bolsters, blankets, blocks, pillows – in order for you to find a comfortable position within each pose.
Gentle restorative class that begins by unwinding tension and moving through some yin yoga style poses to gently open the hips and lengthen hamstrings. Have lots of props handy – bolsters, pillows, blocks and blankets to assist you find the positions and breathe comfortably to ease any restrictions.
Slow moving and mindful utilising breath to release tension and tightness. Using props to help support you in positions that would otherwise be unavailable, help tissues to hydrate and relax. Bring along blocks, bolsters, blankets or pillows
A restorative class acknowledging the importance of breath and connective tissue in allowing muscular lengthening and release. Move slowly and gently to relieve tension and stress using a bolster or pillows. Have some blocks handy or a substitute such as nice thick book or two. Blankets are handy too in allowing us to be in strong stretches and positions safely
A focus on deep hip openings and stretches. Enjoy mindful releases using props such as bolsters or pillows, yoga blocks and a blanket to keep you supported and breathing deeply
Move slowly and gently to release and mobilise the shoulders and hips. Using a towel or strap, pillows or bolsters, find a relaxing way to improve shoulder and hip range of motion whilst releasing areas of restriction and tension.
A very restorative way to release tension in the connective tissues and correlating muscle groups. Grab some pillows, a blanket to help you rest easy in positions that restore length and relaxation. This class focuses on hips and rotation.
Release fascial lines in all directions throughout the body. Have some pillows and a blanket handy along with a yoga strap or a light weight bath towel. Finding positions in the body that are initially a little uncomfortable and feeling the release happen!
Use breath and held poses to achieve length, release and mobility. Props needed include pillows, yoga blocks (or heavy books) and yoga strap (a light bath towel perhaps – any strap that does not stretch)
Join Matteo for a great bodyweight workout. You will need your water, a mat and lot’s of energy! Have fun!
For this class you will need a roller, two Franklin balls and a Theraband strap.
This class is a very popular one! Now you can enjoy it whenever you feel you want to from your own home. You will need two Franklin balls, a theraband and a roller. Enjoy.
This is an amazing class! If you’re a modern human – you will love this class. You will need two Franklin balls and a tough theraband. Enjoy!
Welcome to another wonderful release class! For this class you will need a stress ball, two Franklin balls and a Pilates Ball.
Enjoy another amazing stretch and release class. You will need two Franklin balls and a roller.
Welcome to another beautiful Stretch and Release Class. Favourite foot and calf releases in this class! You will need two Franklin balls. Enjoy!
A beautiful release class involving thoracic spine release, foot work and hip release. You will need a theraband, 2 Franklin balls and a roller.
A class with a bit of a difference adding a Thera band to facilitate strength and release simultaneously. You will need a roller, two Franklin balls and a Thera band. Enjoy time to release.
Join us for a beautiful stretch and release class. You will need a Pilates Ball and two Franklin balls. Enjoy time releasing your body!
Ready for some gentle release? We’ve got you – enjoy this beautiful class. You will need a roller and two Franklin balls.
Neural release of thoracic, lots of release work and finishing off with spiral fascial line twist. You will need a roller and two Franklin balls.
Focus on PNF style stretching of shoulders and hips. You will need a stretch out strap (a dressing gown cord will do), rollers and 2 Franklin balls.
A beautiful foot release included with a manual release of the thoracic spine. Moving through thoracic rotation to release through the hips. You will need a roller and two Franklin Balls. Enjoy!
Enjoy another beautiful release class helping you to release the built up stress and tension held in the body. You will need a long roller and two Franklin balls.
A wonderful class releasing struck stress and tension. You will need a long roller and two Franklin balls.
A complete hip and shoulder release using a stretch out strap (substitute dressing gown cord/theraband) and two Franklin Balls.
A manual foot and knee release in this class. Releasing all common areas of stuck tension including rotation. You will need two Franklin balls and a roller.
In this class we are releasing the most common areas of stuck stress in the body. Notice the tension leave the body after each release. You will need two Franklin Balls.
For this class you will need a long Roller and two Franklin Balls. Enjoy your release.
Our very first Friday night stretch & release class incorporates a yoga block, pilates ball and long roller. We will do a strong neural release of the hips, rotation work and everything in between. Finish this class relaxed and ready for your day or a really long sleep!!
Our first stretch & release class for the year and lots of us feeling a little tight after a break from our usual exercise routines. We will be using the Franklin balls, a long roller and a stretch out strap (any strap will do but ideally one that doesn’t have any give). Find release in the most common areas of tension and feel the immediate difference in your body as we move through each sequence.
Bring your long roller and Franklin balls for this release class. Targeting the common “sticky”areas and incorporating thoracic mobility often the missing link in our mobility routines.
Another end to the working week! Our favourite evening class includes a long roller and 2 Franklin Balls. We will target three of the habitually tight areas of the hip and of course the shoulders.
Using a long roller and a pilates ball we begin this class remembering the importance of finishing our exhale! We will release all the habitual areas of tension including the jaw.
Bring along your long roller and Franklin balls for this release class head to toe
Using a long roller and stretch out strap (any strap will do) we incorporate some neural stretching to really mobilise hips and shoulders and finish with a wonderful neck release
Another great Friday night of release. This week we are using a pilates ball and Franklin balls.
Bring along your Franklin balls for a gentle release head to toe.
A different approach to release utilising neural techniques and working the connective tissue through all planes of motion. We use a long roller as well.
Bring a long roller and enjoy a release from head to toe including a very effective, simple rotational release
Using a long roller and Franklin balls we release tension, lengthen and hydrate connective tissue and muscles to instantly feel more relaxed
Lengthen and hydrate connective tissue and then add some stretching to achieve gentle yet effective release and relaxation. Bring a long roller, Franklin Balls and a strap
Using a Pilates ball and Franklin balls find instant release and relaxation of tightness and restriction.
Using our Franklin Balls, release all points of tension throughout the body gently and effectively.
High Intensity body weight workout. A great balance of cardio, power and mobility. Get your towel, water and have a mat ready for the floor work.
A fantastic body weight strength and endurance program – bring your towel and your water!
A beautiful Synergy practice for you this week. You will need a bolster, two blocks, a blanket and an optional strap. Enjoy x
A beautiful hip opening class this week. You will need a bolster, two blocks and a blanket. Enjoy!
In this class we are really coming back to the parasympathetic nervous system and finding ease in the system. You will need a bolster, two blocks, a blanket and a strap. Enjoy x
The theme this week is finding freedom in moving your body. You will need a bolster, two blocks, a blanket and a knee pad. Enjoy x
Another beautiful Synergy class. You will need a bolster, two blocks, a blanket and a knee pad (using your blanket will be fine).
This practice is all about self care. We all need more of that! You will need a bolster, two blocks, a strap and a blanket if you would like one. Enjoy.
In this class, we are using the breath to warm the body and to help with our flow. We follow the breath through the practice. There are some challenging standing (balance) poses as well. You will need a bolster, two blocks, a blanket and a knee pad (blanket will be perfect). Enjoy xx
In this class we are working with the outer hips and the upper back. You will need a bolster, two blocks, a blanket and a strap.
In this weeks class, we focus on EXPANSION. Expansion of the hips and the chest without feeling any pain or tightness. This is a wonderfully opening class. You will need a bolster, two blocks and a blanket.
Welcome to another beautiful Synergy class. You will need a bolster, two blocks and a knee pad (a folded blanket will be perfect). Enjoy.
Welcome to Synergy. This week we have a play focus. Letting ourselves move in different ways and challenging ourselves to flow through new positions. You will need a bolster, two blocks (two books) and a knee pad (blanket). Enjoy!
In this class, we will be moving through slow, dynamic movements – taking at least 3 deep b breaths in each movement. Big focus on fascial release in this weeks class. You will need a bolster, two blocks, a strap and a blanket. Enjoy.
In this weeks Synergy class, we will be using Bosu Balls. If you do not have one at home, you can just use a bolster or a couple of cushions. Enjoy this beautiful class.
A heart opening floating moon flow. You will need a bolster, two blocks and an optional blanket. Enjoy the class.
Join this class for a beautiful ‘grounded flow’. You will need a bolster, two blocks and a blanket. Enjoy!
A class designed to move through all planes of motion with particular focus on chest and shoulder opening. You will need two blocks, a bolster and a strap.
A Tabata Style flow class. Strong working periods with rest periods in between. You will need two blocks and a bolster.
“Feelers Flow” – Using back extension/heart openers to send messages of relaxation to the nervous system (para-sympathetic). There are some strong balance movements in this practice. You will need a bolster, a blanket and two blocks.
A wonderful practice with a focus on spinal fluidity and mobility. Including supported side planks to help you perform this movement safely and with strength. Bring your bolster, two blocks, a blanket and a strap.
This class has a focus on hips and shoulders. You will need two blocks and a bolster.
A wonderful practice focused of hip and shoulder mobility. Beginning in a heated/strong (yang) practice and transitioning into a slower/relaxing (yin) practice. Bring a bolster, two blocks and a blanket.
A lovely movement sequence to warm the body followed by a class that focuses on hip stability & strength. Very little work on the hands so great for those who would like to avoid too much pressure through wrists and shoulders. Some very challenging movements followed by a wonderful hip release & stretch. Finish with a breath meditation and you are set for a great day! Bring blocks and a blanket in case they are helpful for you.
Our first class for the new year! A focus on shoulder mobility and stability. A very gentle start progressing towards some more challenging poses if you choose to take them. All done slowly with a deep connection to ujjayi breathing so whilst we are working, the movements are slow, mindful and deeply relaxing.
A flowing class with a focus on extension. These are the muscles that become inactive and tight from slouching postures and modern life in general which takes us forward. Repetitive flows that offer progressions for those who wish to work a little deeper. Blocks can be handy here and a bolster for a lovely savasana to finish.
A practice focused around strength, flexibility and mobility. Bring a bolster, two blocks and a blanket.
A slow moving class that has a focus on how breath moves the body and engages the core, pelvis and spinal stabilisers. Strong work for legs and core but always slowly and mindfully. Find new ways to breathe that relax and energise.
A vinyasa style class with a focus on twisting and shoulder release along with strength & balance challenges
A flow that focuses on hip strength and mobility.
A slow moving practice focusing on length and mobility in the side body
A flowing practice that offers the opportunity to “heat it up”. Exploring options that challenge us a little more
A mindful flow designed to bring mobility and fluidity to the entire body. Sequences offering various levels of challenge so just take what you need and enjoy!
A continuously flowing class incorporating “eagle” a pose designed to open the shoulders & hips. Enjoy challenging your mobility and stability through these critical joints.
A class designed to help us appreciate that strength is controlled mobility. Lots of options to challenge you at a level that suits you
A practice incorporating twists in all directions to open up the rib space, free up thoracic spine, diaphragm and lungs. Gentle twisting also lovely for aiding digestion.
Balance in real life is not just standing on one leg – we need to be able to balance whilst moving. Enjoy the challenges of the balance sequences, take your time and listen to your body.
A class that focuses on hips release and strengthen. We will explore some gentle extension work and finish off with a Yoga Nidra breath meditation. Bring along any props that will support you and a blanket for warmth during your meditation.
A restorative class that focuses on both strengthening and releasing the hips. Bring along any props to support you – blocks, pillows and a blanket are all helpful
A strong class with a focus on just being consistent with our practice as we build quiet strength and endurance. Some flexibility sequences as well with a focus on essential flexibility rather being to mobile. Stability is controlled mobility!
Join us in this half moon flow designed to open up the heart, the side body and the hips. Bring along a bolster/pillow and some yoga blocks
A focus on opening up the muscles throughout the rib cage that facilitate deep breath. This will facilitate ease with neck and shoulders and a sense of relaxation and freedom through the chest and back. Enjoy!
Enjoy a class with Madison that invites a gentle flow designed to open the hips, build strength and release tension.
A practice designed to mobilise the shoulders and open the front and back body. Including some back extensions for mood enhancement!
A slow and mindful practice focusing on release hips and thoracic mobility. Connect deep breaths to the poses to find release and strength. Have a bolster or pillow handy along with yoga blocks and a blanket.
A practice to really focus on release of outer thighs and hamstrings whilst finding stability in the outer glutei. Have a yoga strap or equivalent handy along with yoga blocks, pillow and blanket.
A deep strengthening and releasing workout for hips and glutes.
A flowing strength and mobilisation sequence incorporating abdominal work and twists in all directions. Props include pillows, blanket and yoga strap or light bath towel
Body weight training using the TRX Suspension trainer. Join Matt in a class that moves you in all directions and uses simple techniques to increase or decrease resistance. Every exercise on the TRX is a plank!!!
Join Veronica in a TRX Ladder workout – perform many exercises and movements in all planes of motion in a ladder style that makes it very achievable to do high repetitions without noticing!!
Join Matteo with a great all round TRX class. 30 seconds on and 30 seconds off – team up with a family member and you can share the TRX!
Lot’s of balance challenges coming in this flow! Enjoy another wonderful TRX flow class.
Grab your TRX, your mat and a bottle of water. Enjoy the class.
Another great flow class! Grab your TRX, water and mat.
Grab your mat, towel, water and TRX! Enjoy the class.
Another great TRX Flow class with a focus on opening through the thoracic spine and balance.
Another challenging flow for you! There will be a handstand option in this class – remember it is only an option and be mindful of the space around you. Enjoy!
This week we have beautiful upper back extensions with many new balances challenges! Getting ready to move in every direction and challenge your stability/mobility. Enjoy!
Ready for another challenging TRX class? Let’s do it! We are using knee pads in this class. If you are on floor boards, you might considering grabbing a blanket to support your knees.
Here is another great flow to do with or without a TRX at home. Lots of extension and balance work in this class. Enjoy!
Ready for another amazing, challenging and (as always) really fun TRX Flow class? Let’s do it.
Get ready for a slow moving but tough TRX Flow class! We move with the breath and challenge stability/mobility. Enjoy!
Easter Monday and we are flowing! Enjoy this strong flow.
This is a super fun flow class! Come join us for a slow flow on the TRX… (everything is more fun when it is SLOW)! Enjoy!
A strong TRX Flow class. Enjoy it with us!
This is a strong class with a focus on upper back extension and hip mobility. Enjoy!
Enjoy this Flow class.
Enjoy another strong TRX Flow class.
Enjoy another amazing TRX Flow Class!
A slower moving flow, holding tougher positions and letting the brain connect with then movement. Thoracic spine, rotation and hip releases throughout. Balance, plank work and ab series included. Enjoy!
Another great class focused on stability, strength and mobility.
Strong flow sequences and release through deep yoga poses. You will need a mat and a TRX.
A slow but strong flow class focusing on extension and heart openers
A mobilising and strengthening class to open the shoulders, hips and feel the abdominals and glutes working to support you. Challenge yourself in all planes of motion – your brain likes that😊
Bringing Yoga and Pilates inspired movements to the TRX Suspension trainer. Slow, mindful and a lot of work!
Enjoy a class to mobilise and strengthen with a yoga inspired workout on the TRX trainer
Yoga & Pilates inspired sequences using the TRX will create length, mobility and a lot of deceptively hard work!
Enjoy a yoga inspired workout with the TRX trainer which can help assist balance but also make some movements far more challenging!
The focus of this Yin class is Heart Chakra. Throughout the class we open, surrender, release and love ourselves back home. Less stress, less anxiety, less worry, less fear and less self doubt/criticism. This class is for you if you need more self love, self confidence and trust in yourself and in the world around you. Lot’s of heart openers throughout this class as well as tapping and a beautiful meditation to soften the heart space. You will need a bolster, two blocks, a blanket and an optional eye pillow. Enjoy this time to come back to yourself xx Namaste x
Join Madison for a beautiful release in this weeks Yin Yoga class. We are release tension, fear and stress through this practice. You will need a bolster, two blocks, a blanket and a optional eye pillow. Namaste x
Another beautiful slow Yin class focusing on calming the emotional body and clearing old emotions, thoughts and patterns that are no longer serving you. We also bring some tapping into the class to help the release through the energetic body. You will need a bolster, two blocks, a blanket and an eye pillow. Enjoy x Namaste x
This was a big week for everyone, so, naturally, Yin this week was all about letting go of fear, stress and anxiety. We noticed where our body’s were holding the stress and tension we have been feeling this week. We move through meditation, savasana (two Savasanas!), gentle/releasing poses and self massage/tapping. At the end we experience a grounding meditation to help release and fears surrounding our safety and security. You will need a bolster, two blocks, a blanket and an eye pillow. Namaste x
A beautiful gentle Yin Yoga practice. We focus on balancing the nervous system, moving slowly and mindfully. You will need a bolster, two blocks, a blanket and an eye pillow. Enjoy x Namaste x
Another beautiful class to unwind and let the body release any stress/tension it may be holding. There is a beautiful long Savasana and meditation to calm the mind as well. You will need a bolster, two blocks, a blanket and an optional eye pillow. Enjoy x Namaste x
Another beautiful practice to help you calm the mind and balance the nervous system. This is time for you. Enjoy xx You will need a bolster, two blocks, a blanket and an optional eye pillow for added relaxation.
Treat yourself and your nervous system to this beautiful relaxing class. You will need bolster, two blocks and a blanket. If you have an eye pillow grab that as well! Enjoy this time to self x
Need to come back to balance? This is the class for you. You will need a bolster, two blocks, a blanket and a strap. Enjoy your practice.
This class is beautifully grounding and supportive for your nervous system. This class has the intention of breathing away any stress or tension that is being held within your body. We move through very slow and restorative positions, we use the breath and we have a long meditation/savasana at the end. You will need a bolster, two blocks, a blanket and an optional eye pillow for relaxation. Enjoy this time to self, Namaste xx
This class is all about letting the nervous system relax. We are here to balance ourselves and calm our bodies and minds. Beautiful meditation at the end. You will need a bolster, two blocks, a blanket and an eye pillow (optional). You deserve this time xx Namaste
If you have been feeling overwhelmed, stressed and anxious recently – this is the Yin class for you! You will need a bolster, two blocks, a blanket and an eye pillow. Enjoy, Namaste xx
If you are feeling stressed, anxious or overwhelmed – this is the perfect Yin class for you. In this class we move slowly through supportive/opening yoga asana (postures) and use a lot of breath work to help calm and balance the nervous system. We exhale anything that is no longer serving us and inhale peace and love. There is also a beautiful long meditation at the end to help ground and restore the body through self healing. You will need a bolster, two blocks, a blanket or two and an optional eye pillow. Enjoy this time to release old stress and tension – it is so needed.
In need of an energy balance? This is the Yin Class for you. Today we move stuck stress and energy through the body, we ground our bodies, calm our minds and balance the nervous system. There is a beautiful Chakra (energy clearing) Cleansing Meditation with Breath Work at the end. You will need a bolster, two blocks, a blanket and an optional eye pillow. Well done for being here. Take this hour for yourself – you deserve it.
In this class we will be moving slowly and mindfully to bring rest and support to the body and mind. We will move through some brief standing poses to awaken the body and some restorative poses to focus on breath and peace/calm. You will need a blanket, a bolster and two blocks. Optional eye pillow if you have one at home. Enjoy.
What a beautiful class… In this class we really focused on letting go and balancing the nervous system. We listened to our bodies, noticed how we were feeling and what we need to release and we nurtured/supported our nervous system. Enjoy many slow, wonderful movements for release, relaxation and stillness – a 15 minute meditation provided at the end to ‘let go’ of anything that is no longer serving you. You will need a bolster (a couple of pillows), a blanket and two blocks. Enjoy time to yourself.
In this class we have a beautiful class gently balancing the main energy centres in the body (the 7 Chakras). We have a beautiful 15 meditation at the end. You will need a bolster, two blocks and a blanket. (Optional eye pillow). Enjoy!
A beautiful slow moving class designed to balance and calm the nervous system. We move through breath work, opening poses, grounding poses and releasing poses. Enjoy a 15 minute Savasana/Releasing Meditation at the end. You will need a bolster, two blocks, a blanket and an optional eye pillow. Enjoy.
This is a slow moving Yin Yoga class. We have a focus on self-acceptance and calming/balancing the nervous system. You will need a bolster, two blocks, a blanket, a strap and an optional eye pillow (for Savasana at the end).
A beautiful, calming Yin Yoga class designed to balance the sympathetic and parasympathetic nervous systems. Bring a bolster, two blocks, a blanket and an optional eye pillow. Enjoy.
A slow moving Yin Class focusing on releasing stuck stress/tension and also letting go of any worries you’ve been holding onto. We also breathe through a few different breath work techniques to help the body come into the parasympathetic nervous system (rest and restore). You will need two blocks, a bolster, a blanket and optional eye pillow. Enjoy.
Another beautiful relaxing Yin Class. We move slowly and move through positions that support the nervous system in calming down. Take time to breathe and release stuck stress and tension. You will need two blocks, a bolster and a blanket. Optional Eye Pillow. Enjoy xx
A big focus on Root Chakra (Safety of the Brain and Nervous System). We move gently through grounding, supported and hip opening yoga asanas (positions). If you have been feeling unsafe, insecure and fearful – this is the practice for you. You will need two blocks, a blanket and a bolster.
“I am a magnet for good things in my life” This is a slow practice using grounding and relaxing postures to help welcome this affirmation into your body and mind. There are two meditations at the beginning and at the end of the practice. We also use empowering affirmations to welcome in big and small miracles into your daily life. You will need a bolster, a blanket, two blocks and a strap (optional).
Balancing the Nervous System. Bringing you into the para-sympathetic nervous system. Slow moving opening and grounding postures. Breath work and Meditation included. Bring two blocks, a blanket and a Bolster
A beautiful practice designed to foster good health in your body. We will move through some breath work, repeat positive affirmations and enjoy a deep hip release. Bring your 2 blocks, a bolster and a strap.
A beautiful class with the intention of letting go, self-love, joy and gratitude Props: Bolster, Blocks and Blankets
Join Madi for the final Yin Yoga for the year. Moving even slower than usual, allowing yourself to release what does not serve you and move forward into the new year with gratitude
A beautiful practice with the intention of acknowledging/noticing how we feel and choosing to let go of emotions that are no longer serving us. Slow moving and comforting positions – breath work included throughout the practice. Bring your blocks and a bolster.
This practice uses the repetition of the words “I am Healthy” to support you in maintaining and feeling healthy. There is a meditation to support this intention at the end of the practice. You will need 2 blocks and a bolster.
A beautiful session bringing in a meditation with a focus on letting go of stresses. A powerful meditation to use anytime you are feeling overwhelmed or worrisome.
A gentle and restorative class with an intention of choosing joy. Focus on affirmations within each pose to build quiet strength and deep release all at the same time.
Join Madi for a beautiful class with an intention of releasing stress and anxiety. That must be one for everyone!!
A beautiful calming class with the intention of practising being mindful. The challenge of modern day life is to be mindful and present. Fine tune your skills and finish relaxed and restored
With the support of any props you need, we move through a gentle yin yoga class with flowing movements and attention to breath. The affirmation for this week is “I am healthy”
A gentle yoga class to restore your mind and body
A gentle and restorative flow with the intention of feeling at home in your body
Bring along pillows, blocks and a blanket to allow you to really enjoy all the benefits of a slow and restorative class to bring release and deep relaxation to your mind and body.
A restorative class which will work gently to lengthen and strengthen
A gentle and restorative yoga class
A calm, slow moving practice full of gratitude. A perfect way to start or end your day with. Bring 2 blocks, a bolster, a strap and a blanket. Enjoy!
Enjoy a mindful restorative yoga class – moving gently and easily to relax and calm the nervous system and find release in the muscles and connective tissue. Bolster, blocks and blankets are great props to have on hand.
A gentle practice with a focus on grounding
A mindful and gentle practice to promote a sense of relaxation and release
Enjoy a gentle yoga flow incorporating meditation throughout the movements
Enjoy a gentle heart opening and stress relieving class. The perfect to start to a relaxed day or before bed to invite deep sleep