My Studio Live Recordings

Lessons

Barre & Rhythm Pilates 01/06/21

A beautiful class! One of our new favourite warm up's are in and you may need a towel! You will need a Pilates Ball, a weight and an arena band. Have fun!

Barre & Rhythm Pilates 24/05/21

This is a super fun class… get ready for a challenge! You will need a Pilates Ball, a medium hand weight and two gliders. Have fun!

Barre & Rhythm Pilates 18/05/21

Great class this week! You will need a Pilates Ball and a medium hand weight. Enjoy!

Barre & Rhythm Pilates 11/05/21

This week we bring back many requested favourites! You will need a Pilates Ball, a medium/heavy hand weight and an arena band (optional).

Barre & Rhythm Pilates 04/05/21

Another great Barre class! A lot of old favourites in this class. You will need a ball, a Thera band and a medium hand weight. Have fun!

Barre & Rhythm Pilates 27/04/21

Lot’s of old favourites in this week! There is also a fabulous new ab track with new challenges for you. (You’re welcome). You will need a Pilates Ball, a medium hand weight and one glider (paper plate/tea towel). Have fun!

Barre & Rhythm Pilates 20/04/21

No new tracks this week! But we have added an Arena band to an older track… wow it works! You will need a Pilates Ball, a medium/heavy hand weight and an arena band. Enjoy!

Barre & Rhythm Pilates 12/04/21

What a fun class! Get ready to sweat! We have two new tracks in this week (both new songs recommended by two of our beautiful Studio clients). You will need a ball, two gilders (tea towels/paper plates) and a light/medium hand weight. Get ready to have a fun class!

Barre & Rhythm Pilates 06/04/21

We have 2 new tracks in this class! A new Tai Chi warm up and a new butt burner! You will need a pilates ball, a medium hand weight and 2 gliders (paper plates/tea towels). Enjoy!

Barre & Rhythm Pilates 30/03/21

A new weights track this week! This week was a really fun and energetic class (option for jumping this week)! You will need a Pilates Ball, a medium/heavy weight and an Arena Band. Have fun!

Barre & Rhythm Pilates 23/03/21

This is a super fun Barre class! Some of the old favourites are back! There is also an opportunity for rolling around on the floor! We all need some more rolling. You will need a Pilates Ball and a medium hand weight.

Barre & Rhythm Pilates 16/03/21

This week was an amazing Barre week! You will get a butt burn in this class! We also have a very fun movement track that encourages us to roll. Have fun! You will need a Pilates Ball and a medium hand weight.

Barre & Rhythm Pilates 09/03/21

A wonderful class with all of the props! There is also a new glider track in this week. You will need a medium hand weight, a ball, a theraband, an arena band (you can use a tied theraband) and 2 gliders (paper plates/towels).

Barre & Rhythm Pilates 02/03/21

Another wonderful Barre Class! You will need a Pilates Ball and a medium hand weight.

Barre & Rhythm Pilates 23/02/21

Another fun Barre class with many favourite tracks in! You will need a Pilates Ball, your heavy hand weight and an optional arena band.

Barre & Rhythm Pilates 16/02/21

Another amazing Barre class! With a new ab track on the floor and your last Barre track on the floor to work your butt! Bring a medium weight, two gliders and a pilates ball.

Barre & Rhythm Pilates 09/02/21

A fun class with a focus on hip mobility and stability. You will need a pilates ball, one light/medium hand weight and an arena band.

Barre & Rhythm Pilates 02/02/21

A new track at the Barre today! Tai Chi Warm up and a yoga flow at the end. You will need a ball and a medium hand weight.

Barre & Rhythm Pilates 26/01/21

Another great Barre class! All of our favourite tracks, plus an ab track we forgot about! Bring one glider, a pilates ball and a medium hand weight.

Barre & Rhythm Pilates 18/01/21

Bring along your pilates ball, a medium hand weight and a theraband (continuous loop).  A lovely tai chi warm up followed by some favourites at the barre along with a new track to really work the glutes

Barre & Rhythm Pilates 11/01/21

Our first barre class for 2021!!  Bring two gliders, a pilates ball and a medium hand weight.  Enjoy our latest ab track and a new yoga flow to challenge stability and rotation.  Everything else you will know and love !!

Barre & Rhythm Pilates 21/12/20

Lots of favourites for our last week of Barre in 2020!!  Bring a medium hand weight, theraband and pilates ball

Barre & Rhythm Pilates 23/11/20

This week’s class uses quite a few props –  pilates ball, hand weight (medium) and two gliders.  For our final restore track you have the option of using a yoga block and strap just to assist release into tight areas.  Have fun with lots of favourites, the resurrection of a very old rhythm pilates track along with one of our strongest balance challenges!

Barre & Rhythm Pilates 16/11/20

New ball track, new yoga flow and a strong challenge to develop balance and stability. You will need a pilates ball, a medium hand weight and a band.  Enjoy every minute of this one!!

Barre & Rhythm Pilates 9/11/20

Another super fun class which includes a new ab track using our trusty pilates ball.  Bring along a medium hand weight, one gilder and a light theraband to add even more fun.  Enjoy!!!

Barre & Rhythm Pilates 3/11/20

Madi is back with a great class using a pilates ball, a medium to heavy hand weight & two gliders.

Barre & Rhythm Pilates 26/10/20

A class with a big focus on external hip rotation.  Bring along a light hand weight, pilates ball and light theraband

Barre & Rhythm Pilates 19/10/20

Bring a pilates ball, theraband and a light handweight

Barre & Rhythm Pilates 12/10/20

You will need a pilates ball, theraband, hand weight and 2 gliders for this great class – enjoy!!my

Barre & Rhythm Pilates 28/09/20

Some great favourites in this class.  You will need a ball, a hand weight and two gliders.

Barre & Rhythm Pilates 21/09/20

A class which is going to really challenge back and shoulder girdle strength…oh and abs…..and glutes…..okay all the things!!  Bring a pilates ball, theraband and one handweight

Barre & Rhythm Pilates 15/09/20

Bring along a glider, pilates ball and a light hand weight.  A new track at the barre will challenge hip mobility and stability!!

Barre & Rhythm PIlates 07/09/20

A challenging class featuring the Pilates ball and a light hand weight.  Get your heart rate elevated from the very first track, Z-Plank makes a return and we have beautiful release at the end

Barre & Rhythm Pilates 24/08/20

Another fun barre class using a pilates ball, theraband, hand weight and 2 gliders.  Targeting the stability of the shoulder girdle along with everything else!!

Barre & Rhythm Pilates 17/08/20

Bring our favourite props – ball, theraband & hand weight.  Lots of our fav tracks and beautiful flow to finish

Barre & Rhythm Pilates 11/08/20

Bring a medium hand weight and a pilates ball to another fun Barre class – new ab track with some great progressions for those  who want to challenge themselves a little more!

Barre & Rhythm Pilates 04/08/20

Love this playlist!  Ball, glider, hand weight and theraband to challenge yourself a little further.  Enjoy a new yoga flow too!

Barre & Rhythm Pilates 29/06/20

Fun class incorporating pilates ball, theraband and light hand weight.  Includes some new tracks for you too!!

Barre & Rhythm Pilates 28/07/20

Another class to challenge us – incorporating a band into an old favourite to deepen the work.  A new ab track too!  You will need a hand weight, a Pilates ball and a theraband (continuous loop or just tie a band in a circle that feels secure around your thighs)

Barre & Rhythm Pilates 20/07/20

Enjoy a class with lots of Pink!!  Bring a ball and a handweight

Barre & Rhythm Pilates 13/07/20

Bring a ball, 2 gliders and a medium hand weight along to enjoy this fun class.  Challenge every muscle one very direction!!

Barre & Rhythm PIlates 06/07/20

Another barre class to work every single muscle in length. Bring a light hand weight, pilates ball and optional theraband

Barre & Rhythm Pilates 22/06/20

Bring your pilates ball and a hand weight.  Enjoy a couple of new tracks and plenty that you know and love!

Barre & Rhythm Pilates 15/06/20

Bring a hand weight and your pilates ball and join us for our first hybrid barre class – people in the Studio and streaming!!

Barre & Rhythm Pilates 09/06/20

Bring along your Pilates ball, 2 gliders and a theraband for this great class working lots of outer glutes & upper body stability

Barre & Rhythm Pilates 01/06/20

Grab your pilates ball and a hand weight.  Get ready to work!  Outside glutes are a focus but of course we will get everything at least twice!!

Barre & Rhythm Pilates 25/05/20

Using a hand weight, 2 gliders and a pilates ball get set to work and release all at the same time!

Barre & Rhythm Pilates 05/05/20

Challenging workout using a Pilates ball and light hand weight.  Stabilisation, mobilisation and endurance combined to target every muscle group front and back!

Barre & Rhythm Pilates 16/04/20

Enjoy a full barre workout using a Pilates ball and a medium hand weight

Barre & Rhythm Pilates 07/04/20

A great combo of all our favourites along with a new warm up.  You will need a pilates ball, gliders and a light hand weight.  Gliders at home look like tea towels on a hard floor or paper plates or placemats on carpet.  You can do everything without the gliders too!1. Enjoy

Barre & Rhythm Pilates 31/03/20

Barre & Rhythm Pilates recorded live on 31st March 2020. Equipment needed pilates ball and light hand weight.  Pilates ball equivalent is any soft ball around 20 cms diameter.

Bodyweight Strength Class with Matteo 06/06/20

Join Matteo is a challenging bodyweight strength training class.

Dance Fitness for Seniors 07/05/21

This was such a fun class! Have fun dancing along with us.

Dance Fitness for Seniors 29/04/21

Ready to move your body and get happy?! Let’s go! Dancing shoes on!

Dance Fitness for Seniors 19/03/21

Another fun class! Starting in a circle on the floor. Enjoy dancing to some of our favourite tunes!

Dance Fitness for Seniors 12/03/21

A fun class with a new track in! Have fun!

Dance Fitness for Seniors 25/02/21

Another fun class! Dance, sing and enjoy the class!

Dance Fitness for Seniors 22/01/21

An awesome class as always with two new tracks!!

Dance Fitness for Seniors 15/1/21

Join Val & Madi for another great class to get you moving and smiling!!

Dance Fitness for Seniors 27/11/20

Another fun and energetic class with Madison and Val. Get your body moving, challenge your brain with coordination and balance all while having fun and moving away from illness and chronic conditions associated with not doing any of those things!!

Dance Fitness for Seniors 20/11/20

Another fun and social class with Val and Madison.  Great music and great people x

Dance Fitness for Seniors 6/11/20

Join Val and Madi for this brilliant class – loads of fun and moving through some great routines.  Improve your fitness and engage your brain all whilst enjoying the company of a great group!!

Dance Fitness for Seniors 30/10/20

Join Val & Madi for a fun dance class to challenge mobility and brain power!!

Dance Fitness for Seniors 23/10/20

Move with us to free up joints and strengthen muscles all whilst having fun

Dance Fitness for Seniors 25/09/20

Get moving in this fun and energetic class designed especially for the young at heart!!

Dance Fitness for Seniors 18/09/20

Join us for dance fitness class designed especially for our seniors!

Dance Fitness for Seniors 11/09/20

Enjoy a fun and social dance fitness class for anyone but especially designed for seniors!

Dance Fitness for Seniors 04/09/20

Enjoy a class for the young at heart with Madison and Val.  Move to a wide variety of tunes you will be sure to know!

Drum Yourself Happy 01/04/20

Grab a plastic bucket and some sticks – wooden spoons, paint brushes, anything will do!  Learn some amazing rhythms with Madi – great boredom and anxiety buster!!

Drum Yourself Happy 29/03/20

Grab your plastic buckets and some drumsticks – use anything you like!  Learn some great tricks and drum yourself happy with Madi

Fusion 01/06/21

It is Fusion time! Bring your medium to heavy hand weight with you.

Fusion 01/06/21

Length: 60 minutes

Fusion 25/05/21

It is Bosu week! Don’t worry if you don’t have a Bosu as home – you can do everything without it. You will also need a medium/heavy hand weight.

Fusion 25/05/21

Length: 60 minutes

Fusion 18/05/21

Lot’s of new tracks this week! Get ready to punch and kick. You will need a Sandwell or a medium/heavy hand weight. Have fun!

Fusion 18/05/21

Length: 60 minutes

Fusion 11/05/21

Get ready for an amazing class! You will need a medium/heavy hand weight/sand bell. Have fun!

Fusion 11/05/21

Length: 60 minutes

Fusion 04/05/21

What a fun class! We have brought back tracks from 3-5 years ago! You will need a medium to heavy hand weight and a knee pad (mat or folded blanket/towel will be perfect). Let’s go!

Fusion 04/05/21

Length: 60 minutes

Fusion 27/04/21

It is Step Week! If you don’t have a step at home, just mark out a space on the floor and use that. You will need a medium hand weight. Enjoy!  

Fusion 27/04/21

Length: 60 minutes

Fusion 20/04/21

High energy body weight. Get that ‘good feeling’ with a new boxing track. You will need two medium/heavy hand weights. Have fun!

Fusion 20/04/21

Length: 60 minutes

Fusion 06/04/21

Get ready to sweat! You will need a medium to heavy hand weight for this class. Get ready for some air jacks! Enjoy!

Fusion 06/04/21

Length: 60 minutes

Fusion 30/03/21

Bosu Week! For anyone without a Bosu at home, a step works just as well. If you don’t have a step… do everything we do without a prop! It is all great work! You will also need a 2kg weight. Enjoy!

Fusion 30/03/21

Length: 60 minutes

Fusion 23/03/21

This is a really fun class! Great mix of cardio and strength! You will need two medium/heavy hand weights. Have fun!

Fusion 23/03/21

Length: 60 minutes

Fusion 16/03/21

Get ready for a great mix of cardio and strength! There is a new ab track in this class… Let’s just say it’s a LOT of fun! You will need a Pilates Ball for your ab track.

Fusion 16/03/21

Length: 60 minutes

Fusion 06/03/21

Another fun class! This is a big (and super fun) cardio class. Bring your mat and a towel. Enjoy!

Fusion 06/03/21

Length: 60 minutes

Fusion 09/03/21

It’s step week! This is a big cardio and strength class. (You do not need a step to do this class). You will need 2 hand weights. One light and one of medium weight.  

Fusion 09/03/21

Length: 60 minutes

Fusion 23/02/21

A class that brings lots of cardio interspersed with strength tracks. You will need a hand weight and lot’s of energy! Let’s go!

Fusion 23/02/21

Length: 60 minutes

Fusion 16/02/21

Another fun class! There are two new tracks in this week – both use a Bosu Ball but can easily be done without one. You will need a sandbell (weight)

Fusion 16/02/21

Length: 60 minutes

Fusion 09/02/21

A great class taking our favourite step tracks to a Bosu Ball. Enjoy the same movements without any props at all!

Fusion 09/02/21

Length: 60 minutes

Fusion 02/02/21

A fun cardio and strength class! You will need two hand weights and an arena band (optional).

Fusion 02/02/21

Length: 60 minutes

Fusion 26/01/21

Get ready for a fun class full of cardio, strength and laughs! Bring 2 hand weights.

Fusion 26/01/21

Length: 60 minutes

Fusion 19/01/21

Great all round class with plenty of cardio and plenty of strength work using just your body weight.  Lovely release tracks at the end to ensure we release any tension. Enjoy!

Fusion 19/01/21

Length: 60 minutes

Fusion 12/1/21

First cardio for the year!!  Bring a pilates ball and a medium to heavy hand weight.  Some strong movements including a lot of floor work so feel very welcome to take any modifications you. As long as you sweat you are doing enough!

Fusion 12/1/21

Length: 60 minutes

Fusion 22/12/20

A great strength & cardio conditioner incorporating hand weights and a step. Don’t worry if you don’t have a step – just do the exact moves on the floor which sometimes makes it easier but sometimes makes it harder!!!  You won’t miss out either way with challenges for stability, agility and endurance all wrapped up in great music and a few laughs too.

Fusion 22/12/20

Length: 60 minutes

Fusion 15/12/20

A fun class with a great mix of cardio and strength! Bring two medium sized hand weights.

Fusion 15/12/20

Length: 60 minutes

Fusion 24/11/20

A high cardio class incorporating a number of core integration tracks.  You will need a medium hand weight and a mat or pad for your knees.  Ready set go!!

Fusion 24/11/20

Length: 60 minutes

Fusion 3/11/20

Join Madi in this energetic bodyweight class.  High cardio and high fun!!!

Fusion 3/11/20

Length: 60 minutes

Fusion 27/10/20

Great class combining strength & cardio in intervals.  Bring two hand weights and lots of energy!!

Fusion 27/10/20

Length: 60 minutes

Fusion 20/10/20

Just your bodyweight required for this high energy workout

Fusion 20/10/20

Length: 60 minutes

Fusion 28/09/20

A big cardiovascular workout – we will be moving a lot!! Bring two hand weights, water and a towel!

Fusion 28/09/20

Length: 60 minutes

Fusion 22/09/20

Another fun Fusion!!  Lots of body weight work to build strength and endurance.  Bring a hand weight.

Fusion 22/09/20

Length: 60 minutes

Fusion 15/09/20

Fun cardio, strength and endurance class. Bring a set of hand weights!

Fusion 15/09/20

Length: 60 minutes

Fusion 08/09/20

A bodyweight class that will challenge you in all directions – lots of upper body too!

Fusion 08/09/20

Length: 60 minutes

Fusion 01/09/20

It’s step week!!  If you don’t have a step at home don’t worry just do all the same moves without one!  Bring a pilates ball and hand weight so we can mix it up

Fusion 01/09/20

Length: 60 minutes

Fusion 18/08/20

Great cardio focused workout with strength, endurance and 2 hand weights thrown in !!

Fusion 18/08/20

Length: 60 minutes

Fusion 04/08/20

A high energy class interspersed with deep strength and endurance.  You have the opportunity to use two hand weights – one light and one heavier along with a theraband,  No props necessary – all movements are performed exactly the same way with just body weight.  Have fun!!

Fusion 04/08/20

Length: 60 minutes

Fusion 28/07/20

Fun class utilising a step for most of the tracks.  High cardio, agility and strength work all included!  All can be done without a step – just do the same moves.  You will need two hand weights as well.

Fusion 28/07/20

Length: 60 minutes

Fusion 21/07/20

A HIIT style class incorporating cardio, strength, agility and endurance.  Have two hand weights available its okay for you to use them – otherwise just do our hand weight track without this addition.

Fusion 21/07/20

Length: 60 minutes

Fusion 7/07/20

Great cardio workout taking you through all planes of motion.  Grab a set of light hand weights!

Fusion 7/07/20

Length: 60 minutes

Fusion 30/06/20

Using a step (or not!) and two hand weights we enjoy a strength class focusing on both lower & upper body endurance along with a fun agility track to really lift the heart rate. Bring a towel and some water!

Fusion 30/06/20

Length: 60 minutes

Fusion 23/06/20

Bring a hand weight and get ready to sweat – there may have been singing!!

Fusion 23/06/20

Length: 60 minutes

Fusion 02/06/20

Using a step and a hand weight we get a balanced workout incorporating upper & lower body strength along with agility, balance & mobility work

Fusion 02/06/20

Length: 60 minutes

Fusion 28/05/20

Full body weight class incorporating high cardio and strength.  You’ll need a light hand weight and a towel to catch all your sweat!!

Fusion 28/05/20

Length: 60 minutes

Fusion 23/05/20

Body weight class incorporating movement in all planes of motion.  Lots of high cardio along with endurance. Bring a hand weight.

Fusion 23/05/20

Length: 60 minutes

Fusion 14/05/20

Kicking, punching, upper body and lower body targeted strength. Bring a hand weight and all your energy!!

Fusion 14/05/20

Length: 60 minutes

Fusion 9/05/20

Bringing strength work to the step.  If you don’t have a step, do everything without – it all works!!  You will need a hand weight as well – or not!!  Enjoy the sweat

Fusion 9/05/20

Length: 60 minutes

Fusion 28/04/20

Using just your bodyweight get ready for a high intensity interval workout.  Lots of power moves and endurance sequences to get you strong all over and release those endorphins!

Fusion 28/04/20

Length: 60 minutes

Fusion 21/04/20

Enjoy this high intensity workout to get your sweat on.  You will need a hand weight, water, towel and a mat.

Fusion 21/04/20

Length: 60 minutes

Fusion 14/04/20

Just your bodyweight for a fantastic workout incorporating strength, endurance and mobility

Fusion 14/04/20

Length: 60 minutes

Fusion 07/04/20

Utilising a step and a hand weight enjoy a strength and endurance workout – a great all rounder!

Fusion 07/04/20

Length: 60 minutes

Kids Dance Party

Fun and active dance party for kids age 3-10 but everyone else is welcome too!!

Kids Dance Party

Length: 60 minutes

Kids Drawing Meditation

Join Madi in a drawing meditation – grab two pieces of paper, a pencil and comfy spot to sit

Kids Drawing Meditation

Length: 30 minutes

Kids Yoga & Meditation 25/06/20

Explore a gentle yoga story with Madi to improve strength, balance and coordination while releasing anxiety

Kids Yoga & Meditation 18/06/20

Constant flowing movement – perfect addition for the young athlete for release of tight muscles or for any child just looking to move well.  Feel more relaxed and calm whilst building strength, endurance and mobility

Happy Hour 22/5/20

Bring your chair to this release class to learn how to use Franklin Balls in a seated position and perhaps more importantly, how to incorporate release into your “all day in the chair “working life.  These hours count as training so remember what we do most wins!!

Happy Hour 22/5/20

Length: 60 minutes

Happy Hour 03/04/20

Using our Franklin Balls and a long roller we release all the tension of another week

Happy Hour 03/04/20

Length: 60 minutes

Mums & Bubs Yoga 26/05/21

This is a great class with a beautiful balance of work and release. There are some ‘muscle burn’ moments in this class! There are also beautiful release moments as well. You will need a bolster and a roller. Enjoy xx

Mums & Bubs Yoga 26/05/21

Length: 45 minutes

Mums & Bubs Yoga 19/05/21

Today’s theme is opening and relaxing. We open through the body and relax the body, mind and nervous system. You will need a bolster, one block and a blanket. Enjoy this time to yourself xx

Mums & Bubs Yoga 19/05/21

Length: 45 minutes

Mums & Bubs Yoga 12/05/21

This class is all about opening and gently moving the body. We add some gentle work into the practice and some slow Yoga flows. You will need a bolster and two Franklin balls. Enjoy time to self xx

Mums & Bubs Yoga 12/05/21

Length: 45 minutes

Mums & Bubs Yoga 05/05/21

In need of stress relief? This is the class for you! We move through breath work, release and gentle yoga flows to help balance and calm the mind and body. You will need a bolster (or two pillows) and two blocks (two big books). Enjoy time for you. Namaste xx

Mums & Bubs Yoga 05/05/21

Length: 45 minutes

Mums & Bubs Yoga 28/04/21

This is a beautiful class. If you are in need of release, meditation and movement – this is the class for you. We move through gentle self massage releases and then take our release work to a roller. Flow through a gentle yoga flow and follow your breath. An excellent way to reset and restore the body and mind. You will need a bolster and a roller. You deserve this time.

Mums & Bubs Yoga 28/04/21

Length: 45 minutes

Mums & Bubs Yoga 21/04/21

What a beautiful class! This week we added a little bit of work, yoga flow and restorative poses to our practice. As well as a focus on breathing, mindfulness, self love and meditation. If you’re feeling stressed, overwhelmed, tired or anxious – this is the class for you! You will need a bolster and a block. Enjoy.

Mums & Bubs Yoga 21/04/21

Length: 45 minutes

Mums & Bubs Yoga 07/04/21

This is a beautiful class. Today we welcome gratitude and self love into our hearts. We self massage and meditate. We enjoy some breath work, a gentle standing flow, some safe arm and upper back work and some restorative poses. You will need a bolster or two pillows. Enjoy time to yourself.

Mums & Bubs Yoga 07/04/21

Length: 45 minutes

Mums & Bubs Yoga 31/03/21

This is a lovely class with a lot of gentle release and slow yoga poses to relax and restore the body and mind. We have a focus around welcoming gratitude into our hearts throughout the class and we open/release then hips and the thoracic spine. You will need a bolster and two blocks. Enjoy.

Mums & Bubs Yoga 31/03/21

Length: 45 minutes

Mums & Bubs Yoga 10/03/21

This is a beautiful class to let go of any stress and tension you may be holding onto. We focus on thoracic spine extension, opening through the hips and breathing. You will need a bolster and an optional blanket.

Mums & Bubs Yoga 10/03/21

Length: 45 minutes

Mums & Bubs Yoga 03/03/21

A wonderful class including gentle yoga flows and some still relaxed postures designed to open through the chest space and the heart. You will need a bolster and optional two blocks. Enjoy your time!

Mums & Bubs Yoga 03/03/21

Length: 45 minutes

Mums & Bubs Yoga 24/02/21

A class focusing on deep breathing, stress release and thoracic spine extension (opening through the chest). You will need a bolster and a Pilates Ball.

Mums & Bubs Yoga 24/02/21

Length: 45 minutes

Mums & Bubs Yoga 17/02/21

A beautiful slow moving class. Including lovely releases to undo the stuck stress of every day. Meditation at the end for releasing worries/stress. You will need a bolster, two blocks and a blanket.

Mums & Bubs Yoga 17/02/21

Length: 45 minutes

Mums & Bubs Yoga 10/02/21

A slow Yin style practice in this class. Welcoming relaxation, coming into the para-sympathetic nervous system and taking slow releases through the body. You will need two blocks, a bolster and a blanket.

Mums & Bubs Yoga 10/02/21

Length: 45 minutes

Mums & Bubs Yoga 27/01/21

‘I am proud of me’ – In this practice we focus on this affirmation, welcoming good feeling and a sense of self acceptance into our lives. In this class we will be focusing on back extension, hip mobility and thoracic spine rotation. Bring a bolster and two Franklin Balls.

Mums & Bubs Yoga 27/01/21

Length: 45 minutes

Mums & Bubs Yoga 20/01/21

In this practice we move through yoga and enjoy some beautiful release with the Roller. Enjoy! You need a bolster and a Roller.

Mums & Bubs Yoga 20/01/21

Length: 45 minutes

Mums & Bubs Yoga 13/1/21

A lovely class for Mum & baby focusing on  Gratitude. Twisting and Back Extension. Props: Bolster and Blocks

Mums & Bubs Yoga 13/1/21

Length: 45 minutes

Mums & Bubs Yoga

Join Madi with a lovely class focusing on breath to release the body.

Mums & Bubs Yoga

Length: 45 minutes

OOV Class 20/05/20

Using the OOV to safely release spine, hips & shoulders whilst feeling those deep abdominals work extra hard

OOV Class 20/05/20

Length: 60 minutes

OOV Class 17/04/20

The most effective and safe way to find core and spine stability.  Expect to feel a lot of work but also find release through the spine, hips and shoulders

OOV Class 17/04/20

Length: 60 minutes

Pilates for Active Ageing 31/05/21

This is the practice that would be great to do everyday! We gently release and move the body in ways that nurture strength, alignment and relaxation. You will need a small release ball (a soft one).

Pilates for Active Ageing 17/05/21

You will need a stick, a Pilates Ball and a Theraband for this class! Enjoy!

Pilates for Active Ageing 10/05/21

You will need a strap for this class. Enjoy your time to move, breathe and work.

Pilates for Active Ageing 03/05/21

Welcome to another beautiful Active Ageing class. You will need a small soft ball for this class. A stress ball will be perfect (no cricket balls/tennis balls)! Enjoy your class.

Pilates for Active Ageing 19/04/21

Another wonderful class! Today, we focus on letting the body move freely. Not looking to force anything – just letting things move. You will need a chair and a strap for this class. Enjoy!

Pilates for Active Ageing 12/04/21

This is a beautiful Chair Yoga class. We will mobilise the hips, shoulders and thoracic spine. We practice balance and take some seated Sun Salutations. You will need a Yoga Strap for this class. (If you don’t have a strap at home, you can use a belt or a dressing gown cord).

Pilates for Active Ageing 29/03/21

Welcome to another beautiful class. In this class we are using a chair and a Pilates Ball. Enjoy!

Pilates for Active Ageing 22/03/21

In this class we gently release through fascia and any stuck stress/tension we may be carrying. We practice balance and get some gentle work through the legs and arms. We use the Franklin balls for a foot, hand and arm release. You will need 2 Franklin balls. Enjoy!

Pilates for Active Ageing 15/03/21

This is a challenging class for balance and stability. You will need a TRX for this class (some of it may be done with the use of a chair).

Pilates for Active Ageing 08/03/21

This is a beautiful Chair Yoga class focusing on moving every muscle and every joint. We also have balance moments! You will need a Pilates Ball.

Pilates for Active Ageing 01/03/21

You will just need a chair for this beautiful Pilates Class. Balance focus.

Pilates for Active Ageing 08/02/21

Moving every joint and every muscle in every direction! An option to be either seated or standing. Find a beautiful calming meditation at the end for welcoming in good feelings into your body and mind. You will need a yoga strap.

Pilates for Active Ageing 01/02/21

A beautiful Chair Yoga class including breath work, foot and hand releases and a calming meditation. There is also some great glutei and leg work! You will need a pilates ball and a small release ball.

Pilates for Active Ageing 18/01/21

A yoga inspired chair workout. heme: A focus on breathing and opening, back extension,  hip and shoulder mobility.  We use a strap as a support.  Can be anything from home – theraband, dressing gown cord, belt etc.

Pilates for Active Ageing 11/01/21

Bring a chair and a non-stretchy strap (dressing gown cord will do!) We will focus on correct alignment whilst releasing and working our feet.  Mobilisation and stabilisation of shoulders and thoracic mobility.  If you have a shoulder injury or pain, doing these movements daily will definitely help.

Pilates for Active Ageing 21/12/20

A class exploring breath and thoracic mobility – the number one reason for neck, shoulder & low back pain as we get a little older.  This class is done from a chair and these movements can readily be incorporated into a short daily routine to improve mobility, release tension and get you moving more freely

Pilates for Active Ageing 23/11/20

Join us for a class that challenges proprioception and interoception.  We will use a solid chair and a soft pilates ball to help us use lots of muscles to provide release of tightness and to strengthen muscles that may be a little inactive.

Pilates for Active Ageing 16/11/20

Join Madi for a chair class inspired by Yoga.  Move every joint & every muscle one every direction every day is our mantra and this class is a great way to do that even for those who feel more secure on a chair

Pilates for Active Ageing 9/11/20

A class designed to focus on working the back of us!  All the systems that become inactive (and tight) due to poor alignment and postural habits.  This creates the “old” posture and the requirement for a walking frame along with a much higher risk of falling.  This is a class for everyone regardless of age.  Enjoy these practices regularly and notice the changes

Pilates for Active Ageing 26/10/20

Using a light pair of hand weights we work all the joints of the body whilst adding some strength challenges.  Can be done without hand weights or perhaps using anything from home like pet food tins!

Pilates for Active Ageing 28/09/20

A lovely class incorporating pilates exercises with the use of some props to help us along.  We are using a chair, a pilates ball, a light theraband and a stick (equivalent to a broom or perhaps you have a walking stick handy)

Pilates for Active Ageing 21/09/20

We use the TRX suspension trainer to mobilise joints and challenge our balance.  Don’t worry if you don’t have a TRX at home – we show you how to do all of the movements using a chair!

Pilates for Active Ageing 14/09/20

A yoga session designed to move every joint in every direction all with the support of a chair and a yoga strap

Pilates for Active Ageing 07/09/20

Join us for a Pilates class using a chair for support (or to sit on) along with a Pilates ball.  We will release feet, hips, shoulders and thoracic spine.  We will do some traditional Pilates exercises designed to stabilise and mobilise hips

Pilates Reactivated 29/05/21

You will need a roller for this class.

Pilates Reactivated 22/05/21

In this class we are looking to train spinal mobility in all directions. While understanding the relationship between the spine, head, neck, shoulder and pelvis. You will need a stretch out strap for this class (a thereaband, belt or a dressing gown cord will be fine).

Pilates Reactivated 15/04/21

Using franklin balls to provide release of tension and then incorporating them into movement patterns without overthinking – drawing from our somatosensory classes. You will need two Franklin balls for this class.  

Pilates Reactivated 08/05/21

You will need a Pilates Ball and a roller today. We know that means a little bit of work and little bit of release! Enjoy!

Pilates Reactivated 01/05/21

In this class we are mashing together the last two Pilates classes (arm/leg day and core day). We are continuing to move without thinking about it too much – unconsciously recruited muscles. You will just need your amazing body and a mat. Enjoy moving.

Pilates Reactivated 23/04/21

Leading on from last weeks TWISTER themed class – this week we have another somatosensory approach to movement. Just letting the body move the way it wants to move/knows how to move in order to release the body. There is also a focus on the core… which is way more than just “abs”! This is a really fun class that will leave you feeling released and a little more ‘human’. All you need is yourself and your mat – enjoy!

Pilates Reactivated 17/04/21

This class has been inspired by the game TWISTER! Today, we have less of a focus on “how” and “which muscles” are needed to move and more about just letting the body move. We are working from within. All you need is yourself and a mat for this class! Have fun!

Pilates Reactivated 10/04/21

Welcome to another amazing Pilates class! In this class, we focus on what should be stable while moving another part of the body. A great class for injury prevention and knowledge of how the body moves safely. You will need a glider (tea towel for floorboards and a paper plates for carpet) and a Pilates Ball. Enjoy!

Pilates Reactivated 03/04/21

Standing pilates work to challenge balance and stability. Then we take it to the floor, doing the same exercise – this time using the Franklin balls. Interspersed with “brain candy” neural inspired movements to really get your brains attention. If you want to make a change in your body you have to do something different. You will need two Franklin balls for this class.

Pilates Reactivated 27/03/21

A class to strengthen and stabilise hips and shoulders, whilst also mobilising the spine in all directions. You will need two blocks. Enjoy!

Pilates Reactivated 20/03/21

Oov Week! Mobilising and stabilising ankles, hips and thoracic spine. Bring your Oov!

Pilates Reactivated 13/03/21

Theme of this week is understanding that stability in gait is essential to allow our bodies to be mobile!  Unusual movements and sequences that will include all planes of motion and segments of the spine.  Move slowly and remember just because you can do it fast, doesn’t mean you can do it slow!! Bring a yoga block or equivalent (a small pillow or book is fine).

Pilates Reactivated 06/03/21

In this class, we use a roller and two Franklin balls to enhance your execution of movement and provide fascial release.

Pilates Reactivated 27/02/21

A playful class – focusing on movement not exercise to stimulate full body fascial release and allow muscles to spontaneously do their natural work. You will not need any props for this class. (Excuse the block tower in the background, that is from the previous Yin Yoga class and they love to build blocks at the end! Ha!)

Pilates Reactivated 20/02/21

Using the Bosu balance trainer to release and find stabilisation. We will work with the trainer both sides up. The foot release can be done on a lounge cushion at home.

Pilates Reactivated 13/02/21

With the theme of grounding, this class will involve making movements complicated in order to interest your nervous system AND find your roll up! Enjoy the beautiful release throughout.

Pilates Reactivated 06/02/21

A valuable class working with Franklin Balls to release common areas of stuck stress including hip flexers, lower back, shoulders and jaw. A focus of pelvic floor health and function. Feel the power of releasing tension before you head out to exercise or sit at your desk. Bring two Franklin Balls.

Pilates Reactivated 30/01/21

Oov Week this week!

Pilates Reactivated 20/01/21

A class of deconstructed exercises.  Breaking very well known pilates sequences down so that we can really learn how it is supposed to feel and the purpose of the movements. Adding progressions if it feels okay to add some further challenge.  This a great workout and we top it off with some releases.

Pilates Reactivated 13/1/21

After our time off during the festive season we set our bodies up for healthier extension in 2021!  Standing work to isolate and activate segmentally the muscles of extension – everything on the back of us. These muscles are often inactive and as a result tight.  The bonus of working extensor chain is the release of muscles on the front of us – the chest, the hips will all benefit.  Remember and use these movement every day. Enjoy a thorough shoulder & thoracic release on the roller to finish off.

Pilates Reactivated 23/12/20

A class designed to move those hips in directions they may not usually be asked to go.  A very common area of restriction and pain.  Sometimes stretching helps but is usually not long lasting as old patterns return things to your “normal”.  Many times, a simple change in how you move can undo these patterns – your nervous system is complex but not complicated.  We tend to overcomplicate things.  Why do simple changes work?  Because it’s a change from what you normally do – its doesn’t have to be hard.  Ideal for runners but also those of us who don’t run but may sit down for hours each day.   Done regularly, this class could be the change you need for permanent release.  Franklin balls used for release briefly.

Pilates Reactivated 19/12/20

An important class highlighting the significance of breathing and thoracic mobility in relationship to where the force of our daily movements will go!  Learn the rules of the ribs for forever protection of your low back.  No equipment needed for this mobilising and “less is more” style workout.

Pilates Reactivated 28/11/20

A class using the OOV and a Pilates ball.  Strong abdominal work and lots of thoracic rotation. Release of the upper back and ribs is a powerful release for the entire body and would be a wonderful daily practice.  You can use a bolster or pillow in place of an OOV or all the movements naturally work without any props at all.

Pilates Reactivated 21/11/20

A different class which focuses on interoception (being aware of what is happening on the inside of us). Becoming aware of the effect of holding tension however unconsciously. Incorporating play which many of us actually struggle with! Acknowledging the significance of just letting our bodies move without tension or rigidity, as humans are designed to do.  Have a pilates ball handy to help with some of the movements.  There may be some movements that you can’t do and that’s okay.  Work around them but do this class regularly to see if you can’t claim back some lost mobility!! Enjoy

Pilates Reactivated 14/11/20

A class to challenge traditional pilates exercises individually from a standing position.  We then pull it all together into a “mash up” to challenge balance and stability even more.  Foot release on the OOV to light up stabilisers and release tension (use a lounge cushion at home for the ankle mobility and Franklin Ball for the release).  We will then take the same exerciser to the floor using the OOV or Franklin balls to see if we can make it as challenging even whilst lying down!

Pilates Reactivated 4/11/20

This class focuses on activating everything on the back of us!!  We spend lots of time releasing glutes, upper back & shoulders but it is also important to ensure they are all working effectively in support of everything on the front of us. We use a stretch out strap (any strap will do) to really work and release the shoulders and the hips.

Pilates Reactivated 14/10/20

Using a Pilates ball we do some strong work but also enjoy some really effective releases of tight shoulders, backs & hip flexors!!

Pilates Reactivated 3/10/20

A combination class – some primal movements to reset vestibular and fire the core, some release work and some pilates exercises as well.  We will plank around the world and finish feeling strong and released

Pilates Reactivated 23/09/20

It’s OOV week – enough said!!  Find those deepest stabilisers and release the tension associated with not using them

Pilates Reactivated 16/09/20

Bring along your Franklin Balls to enjoy a class that works the deep stabilising muscles whilst also releasing tightness and tension

Pilates Reactivated 12/09/20

A class designed to remind our nervous system to fire those deep stabilising muscles.  Working in good alignment will ensure the “tremor” of the deep proprioceptive layers of muscle.  The added reward will be release!

Pilates Reactivated 22/08/20

Using the Franklin Balls to both release tension and then to facilitate Pilates exercises.  Explore how release feels good but working our bodies well provides even more release which feels even better!

Pilates Reactivated 13/08/20

OOV and a yoga block help us to explore gait – the way we currently move and any areas that may be preventing ideal movement habits.  You will enjoy great release from moving the way the body is intended to move but enjoy the finding all those muscles that may be a little inactive.

Pilates Reactivated 06/08/20

With a focus on protecting the knees by releasing and working the muscles of the feet, calves  and strengthening hips.  Above and below the knee needs to function well to avoid unnecessary pain, wear and tear on this joint.  We will be using a theraband and yoga block.

Pilates Reactivated 29/07/20

A class designed to really find out how our hips should work in relationship to each other and the low back.  Great one for those of us who walk (everyone!) but especially useful for our runners.  The lunge sequence is a great warm up for any activity or even just daily maintenance of our hips.  Enjoy a facial release sequence at the end taking your fascia in all directions. No equipment needed

Pilates Reactivated 22/07/20

Utilisng a long roller and a light theraband we focus on good alignment in order to invite deep activation of core, hip and shoulder stabilisers.  This kind of focused work when done well creates the “tremor” and will help your nervous system remember how to mobilise and stabilise you throughout your working day and chosen exercise activities.

Pilates Reactivated 18/07/20

It’s OOV week!  Allow this prop to release and lengthen your spine, shoulder and hips whilst encouraging deep core engagement in all planes of motion.

Pilates Reactivated 08/07/20

Understand the core in all planes of motion and integration with breath.  Using a pilates ball and 2 gliders, this class is constant core!!

Pilates Reactivated 04/07/20

A class with a special focus on the shoulder girdle, restoring function and taking this to strong floor exercises that keep our shoulders, neck and wrists safe.  If you have current shoulder restrictions or injuries, use the early part of this class as part of your rehabilitation.  If you just struggle with tight neck and discomfort in joints when you do exercises on all fours or in plank positions, find out why and how to fix it!!

Pilates Reactivated 24/06/20

A class with a focus on importance of ankle mobility and stability followed by floor work with lots of movements humans should be able to do but maybe need to reconnect with!

Pilates Reactivated 17/06/20

Enjoy a class of traditional Pilates exercises utilising the Franklin Balls to both release and strengthen

Pilates Reactivated 03/06/20

Using body weight only we take “Around the World” to a whole new level!  We will move in all directions to open hips & strengthen the muscles of the upper back.  Finish it off with a fantastic shoulder release

Pilates Reactivated 27/05/20

Using a long roller we explore hip function from the neural perspective. 95% of how you function is below the level of conscious thinking.  If we can tap into that, we can change programs that may not be optimal for healthy hip function. Enjoy the burn !!

Pilates Reactivated 20/05/20

A class designed for runners but works well for the rest of us too!!  Finding good hip function is the best way to allow those glutes to fire up and as result release overworked hip flexors and quads.  Including a nice stretch, use this a great regular workout as a warm up, release or to overcome poor movement patterns that lead to tightness & injury.

Pilates Reactivated 13/05/20

A class where we move in all planes of motion – life should be 3D but it’s not for many of us – the desk dwellers who are in one position for many hours or the super fit runners who are tight due to repeated movement patterns.  This class will unwind all of us!!

Pilates Reactivated 06/05/20

A class combining restorative and release sequences blended in to hide the work

Pilates Reactivated 29/04/20

Using Franklin balls and a long roller, this workout is designed to work very deeply to facilitate work at the deepest level (the tremor!!). Using pilates exercises to both release and activate.

Pilates Reactivated 24/04/20

Understand the concept of spontaneous organisation within the body to allow the release of tight neck and shoulders, healthy function of pelvic floor and low back safety.  Learn how to achieve this both sitting and standing along with a great neck and shoulder release for those long days at the desk.

Pilates Reactivated 15/04/20

4 traditional Pilates exercises done standing, taken to the mat in all directions and planking it out!

Power Yoga 01/06/21

In this practice we are practicing surrendering to a higher power. Letting go of the things we cannot control to release any tension and stress we are holding in the body. This practice is all about honouring that there is a force greater than ourselves, no matter what you feel comfortable calling it. This is about acknowledging your lack of control so you can take a burden off your shoulders and enjoy the present more. You will need a bolster, two blocks and a blanket. Namaste xx

Power Yoga 01/06/21

Length: 60 minutes

Power Yoga 28/05/21

In this class we are practicing ‘self-study’. Studying who we are, studying our body and studying the mind – learning to love whatever it is that you find. You will need a bolster, two blocks and a blanket. Enjoy your practice – enjoy getting to know yourself. Namaste xx

Power Yoga 28/05/21

Length: 60 minutes

Power Yoga 18/05/21

Welcome to Power Yoga. In this practice we explore the third Yoga Niyama – “Tapas” – translated as “Self-Discipline”. This Niyama is all about finding that fiery passion within us and do things for our own good. Remembering that this doesn’t mean be harsh with yourself and push yourself beyond what is right for you in this moment – it means having the courage or the ‘self-discipline’ to say no to something when it doesn’t fully serve you. It takes courage to take care of yourself – I challenge you to try it. You will need a bolster, two blocks and a blanket. Namaste xx

Power Yoga 18/05/21

Length: 60 minutes

Power Yoga 11/05/21

In this class we explore the second Yoga Niyama “Santosha” – translated as “Contentment”. Throughout this practice, we move through tough floor poses (planks) while coming back to being grateful and content for what we already have and who we are right now. A wonderful practice to do if you feel like you’ve been ‘chasing’ something (a goal, happiness, success etc). You will need a bolster, two blocks and a blanket. Namaste xx

Power Yoga 11/05/21

Length: 60 minutes

Power Yoga 04/05/21

This is the first week of our deep dive into Yoga Niyamas. In this practice we focus on ‘Saucha’ or ‘cleanliness’. This is all about taking care of yourself, your material items and your mind! Throughout this flow, we have an intention to clean and cleanse the mind of old thoughts, feelings and worries. We use a fun (tricky!) flow to keep the mind in the body instead of worrying/stressing about past or future events. You will need a bolster, two blocks and a blanket. Namaste xx

Power Yoga 04/05/21

Length: 60 minutes

Power Yoga 30/04/21

The intention for Power Yoga this week was ‘Aparigraha’ which translates as “non-attachment”. In daily life this practice is avoiding greed, attaching to people, places or things and knowing you have enough in your life now. In our practice, we will be exploring this concept with our bodies. Can we accept what our bodies are capable of right now? Can we let go of any particular outcome we are hoping to gain from our practice? Throughout your class, practice breathing, accepting and loving your body and its abilities right now – exactly as you are. You will need a bolster, two blocks, a blanket and an optional eye pillow.

Power Yoga 30/04/21

Length: 60 minutes

Power Yoga 20/04/21

In this weeks practice, we are focusing on “Brahmacharya” which makes us consider where we are letting our energy flow (people, places, experiences, things, etc). In our flow, we will explore moving freely (freeing ourselves from the limits we have placed on ourselves from how we “should” look and worrying about what other people think of us). We also meditate to balance and secure our energy. This is a very energising and challenging class – we move slowly so there are many options in between. You will need a bolster and two blocks. Optional blanket. Enjoy! Namaste xx

Power Yoga 20/04/21

Length: 60 minutes

Power Yoga 16/04/21

In this weeks Power Yoga class we are exploring the concept of “Asteya”. This is one of the 5 Yamas of Yoga and is roughly translated as ‘non-stealing’. This doesn’t just mean physical items but also stealing from yourself (time, health, space etc), from others (time, material items) and from the environment. We are here to borrow. Everything you are and everything you own is borrowed. In this class we will be bringing the idea of Asteya in by examining our relationship to time. We will be moving through strong positions slowly and will be challenging ourselves to be slow and be content with who we are and what we have. You will need a bolster, a blanket and two blocks. Enjoy your flow xx

Power Yoga 16/04/21

Length: 60 minutes

Power Yoga 09/04/21

This week we are using Bosu Balls. At home you can use a bolster or two pillows. You can also do this entire flow without any props. The intention throughout this flow is “Satya” – translates to “Truthfulness”. Having truthfulness with yourself and your body on the mat. What truthfulness are you bringing onto your mat today? Enjoy!

Power Yoga 09/04/21

Length: 60 minutes

Power Yoga 30/03/21

This week we have a strong flow. Focused around Sun Salutations and slowly developing the flow as we go. Along with our beautiful flow, we have the intention of practicing “Ahimsa” (Non-harming). Practicing non-harming towards ourselves (thoughts etc), others, the Earth or any other living thing (even our mats and blocks). You will need a bolster, two blocks and a blanket for this flow. Enjoy going with the flow.

Power Yoga 30/03/21

Length: 60 minutes

Power Yoga 26/03/21

This is a true Power Yoga flow! We move through 6 rounds of a challenging flow. Big focus on shoulder stability and hip mobility. You will need a bolster, two blocks and a blanket. Enjoy time moving mindfully with your body and mind.

Power Yoga 26/03/21

Length: 60 minutes

Power Yoga (Chakra Series Week 7) 16/03/21

It is the last week of our Chakra Series! This week we have a focus on Crown Chakra. In this class we are honouring our own inner wisdom and our connection to a higher force. Enjoy! You will need a bolster, two blocks and an optional blanket.

Power Yoga (Chakra Series Week 6) 09/03/21

We are up to our sixth week in our Chakra Series – Third Eye Chakra. In this class we move through breath work, affirmations and flows to help increase our perception, intuition, connection to our inner voice and our memory. You will need a bolster and two blocks. Enjoy xx

Power Yoga (Chakra Series Week 5) 02/03/21

This is our fifth week traveling through the Chakra Series – Throat Chakra. We move through a strong flow designed to open through the throat and the heart space. We also move through a lot of noisy breath work and release through our throat so that we can fully express ourselves, speak our truth and communicate well. You will need a bolster, two blocks and an optional blanket for Savasana.

Power Yoga (Chakra Series Week 4) 23/02/21

This weeks theme is Heart Chakra. Focused on feeling loved and loving, being compassionate and being friends with your body. We move through many breathing techniques to release the fascia around the heart and to move the diaphragm. You will need a bolster and two blocks. Optional blanket.

Power Yoga (Chakra Series Week 3) 19/02/21

We focus on Solar Plexus Chakra in this class which is all about feeling connected, having a healthy ego/self-esteem and breathing properly. We will move through a few different deep breathing practice and we get to shake/jump to get the lymph system moving! You will need a bolster and two blocks. Optional Blanket.

Power Yoga (Chakra Series Week 2) 12/02/21

Continuing with our Chakra Series, this week we focus on Sacral Chakra. Balancing and healing the emotional body through flow, we express ourselves through movement, meditate and release any unresolved tension and stress in the body. You will need a bolster, a blanket and two blocks.

Power Yoga (Chakra Series Week 1) 02/02/21

A slow moving yet strong Power Yoga Class. With an intention of balancing the Root Chakra and grounding your body and mind, we will move through grounding and opening postures. There is a meditation to support feeling secure and safe. Bring with you two blocks and a bolster.

Power Yoga 26/01/21

The intention for this practice is cultivating confidence in yourself. We use EFT Tapping with affirmations (Emotional Freedom Technique) and a meditation for confidence. You will need two blocks and a bolster.

Power Yoga 26/01/21

Length: 60 minutes

Power Yoga 20/1/21

A well paced, strong class with an intention of cultivating self-love and respect for self.  We will be using a yoga strap throughout the class  (substitute a belt/soft cord/towel at home) Get a sense of how yoga poses should feel across the shoulders and upper back!

Power Yoga 20/1/21

Length: 60 minutes

Power Yoga 12/1/21

Our first Power Yoga class for the New Year has an intention of gratitude and a strong flow to release and strengthen

Power Yoga 12/1/21

Length: 60 minutes

Power Yoga 22/12/20

Join Madison in this power yoga class affirming “I am a gift”

Power Yoga 22/12/20

Length: 60 minutes

Power Yoga 24/11/20

A strong class with an intention on listening to your body and releasing stuck energy

Power Yoga 24/11/20

Length: 60 minutes

Power Yoga 15/12/20

With this practice we welcome in a sense of gratitude for the year 2020. If you are doing this practice in another year, use this practice to bring in a sense of gratitude for your life right now. The good and the bad. Bring gratitude into the things that feel hard because everything is here to serve us and make us stronger. Bring two blocks and a bolster.

Power Yoga 15/12/20

Length: 60 minutes

Power Yoga 3/11/20

A strong class with the intention “you cannot control what goes on outside but you can control what goes on inside”

Power Yoga 3/11/20

Length: 60 minutes

Power Yoga 7/10/20

A practice with the intention of affirming that you are strong enough

Power Yoga 7/10/20

Length: 60 minutes

Power Yoga 29/09/20

A strong and energising class with a focus on balancing and side planks.  Intention is on love for self and others

Power Yoga 29/09/20

Length: 60 minutes

Power Yoga 25/08/20

A wonderful session with a focus on the energy of the crown chakra

Power Yoga 25/08/20

Length: 60 minutes

Power Yoga 18/08/20

A strong flowing session to energise and release

Power Yoga 18/08/20

Length: 60 minutes

Power Yoga 11/08/20

Enjoy strong flows in your own time to explore what you can do!

Power Yoga 11/08/20

Length: 60 minutes

Power Yoga 04/08/20

Bring a bolster, blocks and blankets to this strong session.  Enjoy “going with the flow” – appreciate your body and what it can do today

Power Yoga 04/08/20

Length: 60 minutes

Power Yoga 28/07/20

You will need bolster or pillows, blanket and blocks for this class. Challenge yourself at the level that suits your body

Power Yoga 28/07/20

Length: 60 minutes

Power Yoga 14/07/20

Bring along a blanket, bolster and yoga blocks to assist you through this strong flowing class.

Power Yoga 14/07/20

Length: 60 minutes

Power Yoga 7/07/20

A strong class which allows you to move at your own pace to explore what your body can do!  Bolsters, blocks and a blanket are recommended

Power Yoga 7/07/20

Length: 60 minutes

Power Yoga 17/06/20

A strong yoga class incorporating different yoga styles.  Bolsters and blocks help support you in the poses.

Power Yoga 17/06/20

Length: 60 minutes

Release & Restore 27/05/21

Another beautiful slow release class. You will need a bolster, blanket and two blocks. Enjoy.

Release & Restore 27/05/21

Length: 60 minutes

Release & Restore 20/05/21

Another beautiful class to help you relax and release connective tissue/fascia. You will need a bolster, two blocks, a blanket and a yoga strap (theraband will do). Namaste xx

Release & Restore 20/05/21

Length: 60 minutes

Release & Restore 13/05/21

Ready for another beautiful class? You will need a bolster, two blocks and an optional blanket. Enjoy xx

Release & Restore 13/05/21

Length: 60 minutes

Release & Restore 06/05/21

Another beautiful class for you to rest and release your body. You will need your bolster, two blocks and a blanket. Enjoy your time.

Release & Restore 06/05/21

Length: 60 minutes

Release & Restore 29/04/21

Ready for some you time? This is a great class for gentle release work and opening through the hips and hamstrings. You will need a bolster, a blanket, two blocks and a strap (belt or towel will do). Enjoy!

Release & Restore 29/04/21

Length: 60 minutes

Release & Restore 22/04/21

Big focus on moving the spine through all of its natural ranges of motion. There is a variation of Yoga Nidra (Deep meditation) at the end. You will need a bolster, two blocks and a blanket.

Release & Restore 22/04/21

Length: 60 minutes

Release & Restore 08/04/21

We all need this class – to rest, restore and release any tension or stress in the body. Enjoy time to yourself.

Release & Restore 08/04/21

Length: 60 minutes

Release & Restore 01/04/21

This is a beautiful slow moving class with a focus on shoulder and neck release. You will need a bolster, two blocks and a blanket. Enjoy!

Release & Restore 01/04/21

Length: 60 minutes

Release & Restore 25/03/21

Such a beautiful class to calm the nervous system and gently release stuck fascia/stress in the body. You will need a bolster (two pillows), two blocks (books), a blanket and a strap (belt). Enjoy!

Release & Restore 25/03/21

Length: 60 minutes

Release & Restore 18/03/21

Self Care time! Enjoy this beautiful class. You will need a bolster, two blocks and a blanket.

Release & Restore 18/03/21

Length: 60 minutes

Release & Restore 11/03/21

Focused on a slow fascial release and relaxing the body and mind. You will need a bolster, a blanket and two blocks.

Release & Restore 11/03/21

Length: 60 minutes

Release & Restore 04/03/21

A peaceful, slow moving class to calm your mind and gently release the body. You will need a bolster, two blocks and a blanket.

Release & Restore 04/03/21

Length: 60 minutes

Release & Restore 25/02/21

Take time to yourself with this beautiful release and restore class. You will need two blocks, a blanket and a bolster. Enjoy!

Release & Restore 25/02/21

Length: 60 minutes

Release & Restore 18/02/21

A beautiful slow moving class focusing on releasing deep connective tissue. You will need two blocks, a bolster and a blanket. Enjoy time for self!

Release & Restore 18/02/21

Length: 60 minutes

Release & Restore 11/02/21

In this class we use a strap to lengthen hamstrings and go through a slow spinal release. Twisting in all directions. You will need two blocks, a bolster, a blanket and a strap.

Release & Restore 11/02/21

Length: 60 minutes

Release & Restore 04/02/21

A beautiful sequence – calming your body and mind. There is 11 minutes of Yoga Nidra at the end of this class. You will need a bolster, a blanket and two blocks.

Release & Restore 04/02/21

Length: 60 minutes

Release & Restore 28/01/21

A slow moving practice with a big focus on breath and releasing connective tissue. Bring a bolster, a blanket and two blocks.

Release & Restore 28/01/21

Length: 60 minutes

Release & Restore 20/01/21

A wonderful practice to slow down, be still and release. Bring your bolster, two blocks, a strap and a blanket.

Release & Restore 20/01/21

Length: 60 minutes

Release & Restore 14/1/21

The most relaxing and effective way to lengthen and hydrate connective tissues that can restrict not only muscles but organs as well.  Move in every direction holding positions with the help of as many props as you need in order to breath deeply and allow these tissues to really let go.  We use bolsters, blocks and blankets.

Release & Restore 14/1/21

Length: 60 minutes

Release & Restore 17/12/20

Time to unwind, release and restore your body and mind. Bring two blocks, a bolster and a blanket.

Release & Restore 17/12/20

Length: 60 minutes

Release & Restore 4/11/20

Bring pillows, blankets, blocks along to release connective tissue in a class that acknowledges breath as the most powerful way to release tissues that will allow muscles to move better but more importantly lymph to flow more freely!  You will finish this class very relaxed

Release & Restore 4/11/20

Length: 60 minutes

Release & Restore 22/10/20

Bring as many props as you need, blankets, bolsters, pillows to allow you to hold deep poses that free up connective tissue. Focus on breath as tension and stuck stress in connective tissues begins to release.  Feel the stress melt away too!!

Release & Restore 22/10/20

Length: 60 minutes

Release & Restore 1/10/20

Bring as many props as you need to find deep relaxation in poses that will lengthen and release connective tissue.  Focus on deep breathing as the most effective way to release tension and tightness with no pain

Release & Restore 1/10/20

Length: 60 minutes

Release & Restore 17/09/20

A very relaxing class that will give the connective tissues time to relax and hydrate.  Using as many props as you need (pillows, blankets, blocks) to take deep stretches and simply breath.

Release & Restore 17/09/20

Length: 60 minutes

Release & Restore 20/08/20

Bring along bolster, blankets and blocks to enjoy a class designed to relax and lengthen connective tissue.  Focus on breath and gentle release

Release & Restore 20/08/20

Length: 60 minutes

Release & Restore 30/07/20

Enjoy a slow and breath focused class to release connective tissue in order to allow length and relaxation back into the muscles.  Bring as many props as you need – bolsters, blankets, blocks, pillows – in order for you to find a comfortable position within each pose.

Release & Restore 30/07/20

Length: 60 minutes

Release & Restore 16/07/20

Gentle restorative class that begins by unwinding tension and moving through some yin yoga style poses to gently open the hips and lengthen hamstrings.  Have lots of props handy – bolsters, pillows, blocks and blankets to assist you find the positions and breathe comfortably to ease any restrictions.

Release & Restore 16/07/20

Length: 60 minutes

Release & Restore 11/06/20

Slow moving and mindful utilising breath to release tension and tightness.  Using props to help support you in positions that would otherwise be unavailable, help tissues to hydrate and relax.  Bring along blocks, bolsters, blankets or pillows

Release & Restore 11/06/20

Length: 60 minutes

Release & Restore 04/06/20

A restorative class acknowledging the importance of breath and connective tissue in allowing muscular lengthening and release.  Move slowly and gently to relieve tension and stress using a bolster or pillows.  Have some blocks handy or a substitute such as nice thick book or two.  Blankets are handy too in allowing us to be in strong stretches and positions safely

Release & Restore 04/06/20

Length: 60 minutes

Release & Restore 21/05/20

A focus on deep hip openings and stretches.  Enjoy mindful releases using props such as bolsters or pillows, yoga blocks and a blanket to keep you supported and breathing deeply

Release & Restore 21/05/20

Length: 60 minutes

Release & Restore 14/05/20

Move slowly and gently to release and mobilise the shoulders and hips.  Using a towel or strap, pillows or bolsters, find a relaxing way to improve shoulder and hip range of motion whilst releasing areas of restriction and tension.

Release & Restore 14/05/20

Length: 60 minutes

Release & Restore 23/04/20

A very restorative way to release tension in the connective tissues and correlating muscle groups.  Grab some pillows, a blanket to help you rest easy in positions that restore length and relaxation.  This class focuses on hips and rotation.

Release & Restore 23/04/20

Length: 60 minutes

Release & Restore 09/04/20

Release fascial lines in all directions throughout the body.  Have some pillows and a blanket handy along with a yoga strap or a light weight bath towel.  Finding positions in the body that are initially a little uncomfortable and feeling the release happen!

Release & Restore 09/04/20

Length: 60 minutes

Release & Restore 02/04/20

Use breath and held poses to achieve length, release and mobility.  Props needed include pillows, yoga blocks (or heavy books) and yoga strap (a light bath towel perhaps – any strap that does not stretch)

Release & Restore 02/04/20

Length: 60 minutes

Stretch & Release 01/06/21

This class is a very popular one! Now you can enjoy it whenever you feel you want to from your own home. You will need two Franklin balls, a theraband and a roller. Enjoy.

Stretch & Release 01/06/21

Length: 60 minutes

Stretch & Release 21/05/21

This is an amazing class! If you’re a modern human – you will love this class. You will need two Franklin balls and a tough theraband. Enjoy!

Stretch & Release 21/05/21

Length: 60 minutes

Stretch & Release 23/04/21

Welcome to another wonderful release class! For this class you will need a stress ball, two Franklin balls and a Pilates Ball.

Stretch & Release 23/04/21

Length: 60 minutes

Stretch & Release 20/04/21

Enjoy another amazing stretch and release class. You will need two Franklin balls and a roller.

Stretch & Release 20/04/21

Length: 60 minutes

Stretch & Release 16/04/21

Welcome to another beautiful Stretch and Release Class. Favourite foot and calf releases in this class! You will need two Franklin balls. Enjoy!

Stretch & Release 16/04/21

Length: 60 minutes

Stretch & Release 06/04/21

A beautiful release class involving thoracic spine release, foot work and hip release. You will need a theraband, 2 Franklin balls and a roller.

Stretch & Release 06/04/21

Length: 60 minutes

Stretch & Release 30/03/21

A class with a bit of a difference adding a Thera band to facilitate strength and release simultaneously. You will need a roller, two Franklin balls and a Thera band. Enjoy time to release.

Stretch & Release 30/03/21

Length: 60 minutes

Stretch & Release 23/03/21

Join us for a beautiful stretch and release class. You will need a Pilates Ball and two Franklin balls. Enjoy time releasing your body!

Stretch & Release 23/03/21

Length: 60 minutes

Stretch & Release 16/03/21

Ready for some gentle release? We’ve got you – enjoy this beautiful class. You will need a roller and two Franklin balls.

Stretch & Release 16/03/21

Length: 60 minutes

Stretch & Release 19/03/21

Neural release of thoracic, lots of release work and finishing off with spiral fascial line twist. You will need a roller and two Franklin balls.

Stretch & Release 19/03/21

Length: 60 minutes

Stretch & Release 12/03/21

Focus on PNF style stretching of shoulders and hips. You will need a stretch out strap (a dressing gown cord will do), rollers and 2 Franklin balls.

Stretch & Release 12/03/21

Length: 45 minutes

Stretch & Release 05/03/21

A beautiful foot release included with a manual release of the thoracic spine. Moving through thoracic rotation to release through the hips. You will need a roller and two Franklin Balls. Enjoy!

Stretch & Release 05/03/21

Length: 60 minutes

Stretch & Release 26/02/21

Enjoy another beautiful release class helping you to release the built up stress and tension held in the body. You will need a long roller and two Franklin balls.

Stretch & Release 26/02/21

Length: 60 minutes

Stretch & Release 23/02/21

A wonderful class releasing struck stress and tension. You will need a long roller and two Franklin balls.

Stretch & Release 23/02/21

Length: 60 minutes

Stretch & Release 16/02/21

A complete hip and shoulder release using a stretch out strap (substitute dressing gown cord/theraband) and two Franklin Balls.

Stretch & Release 16/02/21

Length: 60 minutes

Stretch & Release 12/02/21

A manual foot and knee release in this class. Releasing all common areas of stuck tension including rotation. You will need two Franklin balls and a roller.

Stretch & Release 12/02/21

Length: 60 minutes

Stretch & Release 09/02/21

In this class we are releasing the most common areas of stuck stress in the body. Notice the tension leave the body after each release. You will need two Franklin Balls.

Stretch & Release 09/02/21

Length: 60 minutes

Stretch & Release 02/02/21

For this class you will need a long Roller and two Franklin Balls. Enjoy your release.

Stretch & Release 02/02/21

Length: 60 minutes

Stretch & Release 16/1/21

Our very first Friday night stretch & release class incorporates a yoga block, pilates ball and long roller. We will do a strong neural release of the hips, rotation work and everything in between.  Finish this class relaxed and ready for your day or a really long sleep!!

Stretch & Release 16/1/21

Length: 60 minutes

Stretch & Release 12/1/21

Our first stretch & release class for the year and lots of us feeling a little tight after a break from our usual exercise routines.  We will be using the Franklin balls, a long roller and a stretch out strap (any strap will do but ideally one that doesn’t have any give). Find release in the most common areas of tension and feel the immediate difference in your body as we move through each sequence.

Stretch & Release 12/1/21

Length: 60 minutes

Stretch & Release 22/12/20

Bring your long roller and Franklin balls for this release class.  Targeting the common “sticky”areas and incorporating thoracic mobility often the missing link in our mobility routines.

Stretch & Release 22/12/20

Length: 60 minutes

Stretch & Release 6/11/20

Another end to the working week!  Our favourite evening class includes a long roller and 2 Franklin Balls. We will target three of the habitually tight areas of the hip and of course the shoulders.

Stretch & Release 6/11/20

Length: 60 minutes

Stretch & Release 3/11/20

Using a long roller and a pilates ball we begin this class remembering the importance of finishing our exhale!  We will release all the habitual areas of tension including the jaw.

Stretch & Release 3/11/20

Length: 60 minutes

Stretch & Release 23/10/20

Bring along your long roller and Franklin balls for this release class head to toe

Stretch & Release 23/10/20

Length: 60 minutes

Stretch & Release 22/09/20

Using a long roller and stretch out strap (any strap will do) we incorporate some neural stretching to really mobilise hips and shoulders and finish with a wonderful neck release

Stretch & Release 22/09/20

Length: 60 minutes

Stretch & Release 18/09/20

Another great Friday night of release.  This week we are using a pilates ball and Franklin balls.

Stretch & Release 18/09/20

Length: 60 minutes

Stretch & Release 04/09/20

Bring along your Franklin balls for a gentle release head to toe.

Stretch & Release 04/09/20

Length: 60 minutes

Stretch & Release 07/08/20

A different approach to release utilising neural techniques and working the connective tissue through all planes of motion.  We use a long roller as well.

Stretch & Release 07/08/20

Length: 60 minutes

Stretch & Release 24/07/20

Bring a long roller and enjoy a release from head to toe including a very effective, simple rotational release

Stretch & Release 24/07/20

Length: 60 minutes

Stretch & Release 09/06/20

Using a long roller and Franklin balls we release tension, lengthen and hydrate connective tissue and muscles to instantly feel more relaxed

Stretch & Release 09/06/20

Length: 60 minutes

Stretch & Release 02/06/20

Lengthen and hydrate connective tissue and then add some stretching to achieve gentle yet effective release and relaxation.  Bring a long roller, Franklin Balls and a strap

Stretch & Release 02/06/20

Length: 60 minutes

Stretch & Release 24/04/20

Using a Pilates ball and Franklin balls find instant release and relaxation of tightness and restriction.

Stretch & Release 24/04/20

Length: 60 minutes

Stretch & Release 14/04/20

Using our Franklin Balls,  release all points of tension throughout the body gently and effectively.

Stretch & Release 14/04/20

Length: 60 minutes

STRONG 26/04/20

High Intensity body weight workout.  A great balance of cardio, power and mobility.  Get your towel, water and have a mat ready for the floor work.

STRONG 26/04/20

Length: 60 minutes

STRONG 13/04/20

A fantastic body weight strength and endurance program – bring your towel and your water!

STRONG 13/04/20

Length: 60 minutes

Synergy 31/05/21

This practice is all about self care. We all need more of that! You will need a bolster, two blocks, a strap and a blanket if you would like one. Enjoy.

Synergy 31/05/21

Length: 60 minutes

Synergy 24/05/21

In this class, we are using the breath to warm the body and to help with our flow. We follow the breath through the practice. There are some challenging standing (balance) poses as well. You will need a bolster, two blocks, a blanket and a knee pad (blanket will be perfect). Enjoy xx

Synergy 24/05/21

Length: 60 minutes

Synergy 17/05/21

In this class we are working with the outer hips and the upper back. You will need a bolster, two blocks, a blanket and a strap.

Synergy 17/05/21

Length: 60 minutes

Synergy 10/05/21

In this weeks class, we focus on EXPANSION. Expansion of the hips and the chest without feeling any pain or tightness. This is a wonderfully opening class. You will need a bolster, two blocks and a blanket.

Synergy 10/05/21

Length: 60 minutes

Synergy 03/05/21

Welcome to another beautiful Synergy class. You will need a bolster, two blocks and a knee pad (a folded blanket will be perfect). Enjoy.

Synergy 03/05/21

Length: 60 minutes

Synergy 26/04/21

Welcome to Synergy. This week we have a play focus. Letting ourselves move in different ways and challenging ourselves to flow through new positions. You will need a bolster, two blocks (two books) and a knee pad (blanket). Enjoy!

Synergy 26/04/21

Length: 60 minutes

Synergy 19/04/21

In this class, we will be moving through slow, dynamic movements – taking at least 3 deep b breaths in each movement. Big focus on fascial release in this weeks class. You will need a bolster, two blocks, a strap and a blanket. Enjoy.

Synergy 19/04/21

Length: 60 minutes

Synergy 12/04/21

In this weeks Synergy class, we will be using Bosu Balls. If you do not have one at home, you can just use a bolster or a couple of cushions. Enjoy this beautiful class.

Synergy 12/04/21

Length: 60 minutes

Synergy 29/03/21

A heart opening floating moon flow. You will need a bolster, two blocks and an optional blanket. Enjoy the class.

Synergy 29/03/21

Length: 60 minutes

Synergy 22/03/21

Join this class for a beautiful ‘grounded flow’. You will need a bolster, two blocks and a blanket. Enjoy!

Synergy 22/03/21

Length: 60 minutes

Synergy 01/03/21

A class designed to move through all planes of motion with particular focus on chest and shoulder opening. You will need two blocks, a bolster and a strap.

Synergy 01/03/21

Length: 60 minutes

Synergy 22/02/21

A Tabata Style flow class. Strong working periods with rest periods in between. You will need two blocks and a bolster.

Synergy 22/02/21

Length: 60 minutes

Synergy 15/02/21

“Feelers Flow” – Using back extension/heart openers to send messages of relaxation to the nervous system (para-sympathetic). There are some strong balance movements in this practice. You will need a bolster, a blanket and two blocks.

Synergy 15/02/21

Length: 60 minutes

Synergy 08/02/21

A wonderful practice with a focus on spinal fluidity and mobility. Including supported side planks to help you perform this movement safely and with strength. Bring your bolster, two blocks, a blanket and a strap.

Synergy 08/02/21

Length: 60 minutes

Synergy 01/02/21

This class has a focus on hips and shoulders. You will need two blocks and a bolster.

Synergy 01/02/21

Length: 60 minutes

Synergy 25/01/21

A wonderful practice focused of hip and shoulder mobility. Beginning in a heated/strong (yang) practice and transitioning into a slower/relaxing (yin) practice. Bring a bolster, two blocks and a blanket.

Synergy 25/01/21

Length: 60 minutes

Synergy 18/01/21

A lovely movement sequence to warm the body followed by a class that focuses on hip stability & strength.  Very little work on the hands so great for those who would like to avoid too much pressure through wrists and shoulders.  Some very challenging movements followed by a wonderful hip release & stretch.  Finish with a breath meditation and you are set for a great day!  Bring blocks and a blanket in case they are helpful for you.

Synergy 18/01/21

Length: 60 minutes

Synergy 11/01/21

Our first class for the new year!  A focus on shoulder mobility and stability.  A very gentle start progressing towards some more challenging poses if you choose to take them. All done slowly with a deep connection to ujjayi breathing so whilst we are working, the movements are slow, mindful and deeply relaxing.

Synergy 11/01/21

Length: 60 minutes

Synergy 21/12/20

A flowing class with a focus on extension.  These are the muscles that become inactive and tight from slouching postures and modern life in general which takes us forward.  Repetitive flows that offer progressions for those who wish to work a little deeper.  Blocks can be handy here and a bolster for a lovely savasana to finish.

Synergy 21/12/20

Length: 60 minutes

Synergy 17/12/20

A practice focused around strength, flexibility and mobility. Bring a bolster, two blocks and a blanket.

Synergy 17/12/20

Length: 60 minutes

Synergy 9/11/20

A slow moving class that has a focus on how breath moves the body and engages the core, pelvis and spinal stabilisers.  Strong work for legs and core but always slowly and mindfully.  Find new ways to breathe that relax and energise.

Synergy 9/11/20

Length: 60 minutes

Synergy 27/10/20

A vinyasa style class with a focus on twisting and shoulder release along with strength & balance challenges

Synergy 27/10/20

Length: 60 minutes

Synergy 28/09/20

A flow that focuses on hip strength and mobility.

Synergy 28/09/20

Length: 60 minutes

Synergy 14/09/20

A slow moving practice focusing on length and mobility in the side body

Synergy 14/09/20

Length: 60 minutes

Synergy 31/08/20

A flowing practice that offers the opportunity to “heat it up”.  Exploring options that challenge us a little more

Synergy 31/08/20

Length: 60 minutes

Synergy 17/08/20

A mindful flow designed to bring mobility and fluidity to the entire body.  Sequences offering various levels of challenge so just take what you need and enjoy!

Synergy 17/08/20

Length: 60 minutes

Synergy 10/08/20

A continuously flowing class incorporating “eagle” a pose designed to open the shoulders & hips.  Enjoy challenging your mobility and stability through these critical joints.

Synergy 10/08/20

Length: 60 minutes

Synergy 03/08/20

A class designed to help us appreciate that strength is controlled mobility.  Lots of options to challenge you at a level that suits you

Synergy 03/08/20

Length: 60 minutes

Synergy 27/07/20

A practice incorporating twists in all directions to open up the rib space, free up thoracic spine, diaphragm and lungs.  Gentle twisting also lovely for aiding digestion.

Synergy 27/07/20

Length: 60 minutes

Synergy 20/07/20

Balance in real life is not just standing on one leg – we need to be able to balance whilst moving.  Enjoy the challenges of the balance sequences, take your time and listen to your body.

Synergy 20/07/20

Length: 60 minutes

Synergy 13/07/20

A class that focuses on hips release and strengthen.  We will explore some gentle extension work and finish off with a Yoga Nidra breath meditation.  Bring along any props that will support you and a blanket for warmth during your meditation.

Synergy 13/07/20

Length: 60 minutes

Synergy 06/07/20

A restorative class that focuses on both strengthening and releasing the hips.  Bring along any props to support you – blocks, pillows and a blanket are all helpful

Synergy 06/07/20

Length: 60 minutes

Synergy 29/06/20

A strong class with a focus on just being consistent with our practice as we build quiet strength and endurance.  Some flexibility sequences as well with a focus on essential flexibility rather being to mobile. Stability is controlled mobility!

Synergy 29/06/20

Length: 60 minutes

Synergy 10/06/20

Join us in this half moon flow designed to open up the heart, the side body and the hips.  Bring along a bolster/pillow and some yoga blocks

Synergy 10/06/20

Length: 60 minutes

Synergy 01/06/20

A focus on opening up the muscles throughout the rib cage that facilitate deep breath.  This will facilitate ease with neck and shoulders and a sense of relaxation and freedom through the chest and back.  Enjoy!

Synergy 01/06/20

Length: 60 minutes

Synergy 25/05/20

Enjoy a class with Madison that invites a gentle flow designed to open the hips, build strength and release tension.

Synergy 25/05/20

Length: 60 minutes

Synergy 18/05/20

A practice designed to mobilise the shoulders and open the front and back body.  Including some back extensions for mood enhancement!

Synergy 18/05/20

Length: 60 minutes

Synergy 13/05/20

A slow and mindful practice focusing on release hips and thoracic mobility.  Connect deep breaths to the poses to find release and strength.  Have a bolster or pillow handy along with yoga blocks and a blanket.

Synergy 13/05/20

Length: 60 minutes

Synergy 29/04/20

A practice to really focus on release of outer thighs and hamstrings whilst finding stability in the outer glutei.  Have a yoga strap or equivalent handy along with yoga blocks, pillow and blanket.

Synergy 29/04/20

Length: 60 minutes

Synergy 16/04/20

A deep strengthening and releasing workout for hips and glutes.

Synergy 16/04/20

Length: 60 minutes

Synergy 02/04/20

A flowing strength and mobilisation sequence incorporating abdominal work and twists in all directions. Props include pillows, blanket and yoga strap or light bath towel

Synergy 02/04/20

Length: 60 minutes

TRX Express 07/07/20

Body weight training using the TRX Suspension trainer. Join Matt in a class that moves you in all directions and uses simple techniques to increase or decrease resistance.  Every exercise on the TRX is a plank!!!

TRX Express 07/07/20

Length: 45 minutes

TRX Express 10/05/20

Join Veronica in a TRX Ladder workout – perform many exercises and movements in all planes of motion in a ladder style that makes it very achievable to do high repetitions without noticing!!

TRX Express 10/05/20

Length: 60 minutes

TRX Express 02/05/20

Join Matteo with a great all round TRX class.  30 seconds on and 30 seconds off – team up with a family member and you can share the TRX!

TRX Express 02/05/20

Length: 60 minutes

TRX Flow 31/05/21

Another great TRX Flow class with a focus on opening through the thoracic spine and balance.

TRX Flow 31/05/21

Length: 60 minutes

TRX Flow 24/05/21

Another challenging flow for you! There will be a handstand option in this class – remember it is only an option and be mindful of the space around you. Enjoy!

TRX Flow 24/05/21

Length: 60 minutes

TRX Flow 17/05/21

This week we have beautiful upper back extensions with many new balances challenges! Getting ready to move in every direction and challenge your stability/mobility. Enjoy!

TRX Flow 17/05/21

Length: 60 minutes

TRX Flow 10/05/21

Ready for another challenging TRX class? Let’s do it! We are using knee pads in this class. If you are on floor boards, you might considering grabbing a blanket to support your knees.

TRX Flow 10/05/21

Length: 60 minutes

TRX Flow 03/05/21

Here is another great flow to do with or without a TRX at home. Lots of extension and balance work in this class. Enjoy!

TRX Flow 03/05/21

Length: 60 minutes

TRX Flow 26/04/21

Ready for another amazing, challenging and (as always) really fun TRX Flow class? Let’s do it.  

TRX Flow 26/04/21

Length: 60 minutes

TRX Flow 19/04/21

Get ready for a slow moving but tough TRX Flow class! We move with the breath and challenge stability/mobility. Enjoy!

TRX Flow 19/04/21

Length: 60 minutes

TRX Flow 05/04/21

Easter Monday and we are flowing! Enjoy this strong flow.

TRX Flow 05/04/21

Length: 60 minutes

TRX Flow 29/03/21

This is a super fun flow class! Come join us for a slow flow on the TRX… (everything is more fun when it is SLOW)! Enjoy!

TRX Flow 29/03/21

Length: 60 minutes

TRX Flow 22/03/21

A strong TRX Flow class. Enjoy it with us!

TRX Flow 22/03/21

Length: 60 minutes

TRX Flow 15/03/21

This is a strong class with a focus on upper back extension and hip mobility. Enjoy!

TRX Flow 15/03/21

Length: 60 minutes

TRX Flow 08/03/21

Enjoy this Flow class.

TRX Flow 08/03/21

Length: 60 minutes

TRX Flow 01/03/21

Enjoy another strong TRX Flow class.

TRX Flow 01/03/21

Length: 60 minutes

TRX Flow 22/02/21

Enjoy another amazing TRX Flow Class!

TRX Flow 22/02/21

Length: 60 minutes

TRX Flow 15/02/21

A slower moving flow, holding tougher positions and letting the brain connect with then movement. Thoracic spine, rotation and hip releases throughout. Balance, plank work and ab series included. Enjoy!

TRX Flow 15/02/21

Length: 60 minutes

TRX Flow 08/02/21

Another great class focused on stability, strength and mobility.

TRX Flow 08/02/21

Length: 60 minutes

TRX Flow 01/02/21

Strong flow sequences and release through deep yoga poses. You will need a mat and a TRX.

TRX Flow 01/02/21

Length: 60 minutes

TRX Flow 11/1/21

A slow but strong flow class focusing on extension and heart openers

TRX Flow 11/1/21

Length: 60 minutes

TRX Flow 21/12/20

A mobilising and strengthening class to open the shoulders, hips and feel the abdominals and glutes working to support you.  Challenge yourself in all planes of motion – your brain likes that😊

TRX Flow 21/12/20

Length: 60 minutes

TRX Flow 03/04/20

Bringing Yoga and Pilates inspired movements to the TRX Suspension trainer.  Slow, mindful and a lot of work!

TRX Flow 03/04/20

Length: 60 minutes

TRX Flow 22/05/20

Enjoy a class to mobilise and strengthen with a yoga inspired workout on the TRX trainer

TRX Flow 22/05/20

Length: 45 minutes

TRX Flow 24/04/20

Yoga & Pilates inspired sequences using the TRX will create length, mobility and a lot of deceptively hard work!

TRX Flow 24/04/20

Length: 60 minutes

TRX Flow 15/06/20

Enjoy a yoga inspired workout with the TRX trainer which can help assist balance but also make some movements far more challenging!

TRX Flow 15/06/20

Length: 60 minutes

Yin Yoga 29/05/21

Need to come back to balance? This is the class for you. You will need a bolster, two blocks, a blanket and a strap. Enjoy your practice.

Yin Yoga 29/05/21

Length: 60 minutes

Yin Yoga 22/05/21

This class is beautifully grounding and supportive for your nervous system. This class has the intention of breathing away any stress or tension that is being held within your body. We move through very slow and restorative positions, we use the breath and we have a long meditation/savasana at the end. You will need a bolster, two blocks, a blanket and an optional eye pillow for relaxation. Enjoy this time to self, Namaste xx

Yin Yoga 22/05/21

Length: 60 minutes

Yin Yoga 15/05/21

This class is all about letting the nervous system relax. We are here to balance ourselves and calm our bodies and minds. Beautiful meditation at the end. You will need a bolster, two blocks, a blanket and an eye pillow (optional). You deserve this time xx Namaste

Yin Yoga 15/05/21

Length: 60 minutes

Yin Yoga 08/05/21

If you have been feeling overwhelmed, stressed and anxious recently – this is the Yin class for you! You will need a bolster, two blocks, a blanket and an eye pillow. Enjoy, Namaste xx

Yin Yoga 08/05/21

Length: 60 minutes

Yin Yoga 01/05/21

If you are feeling stressed, anxious or overwhelmed – this is the perfect Yin class for you. In this class we move slowly through supportive/opening yoga asana (postures) and use a lot of breath work to help calm and balance the nervous system. We exhale anything that is no longer serving us and inhale peace and love. There is also a beautiful long meditation at the end to help ground and restore the body through self healing. You will need a bolster, two blocks, a blanket or two and an optional eye pillow. Enjoy this time to release old stress and tension – it is so needed.

Yin Yoga 01/05/21

Length: 60 minutes

Yin Yoga 24/04/21

In need of an energy balance? This is the Yin Class for you. Today we move stuck stress and energy through the body, we ground our bodies, calm our minds and balance the nervous system. There is a beautiful Chakra (energy clearing) Cleansing Meditation with Breath Work at the end. You will need a bolster, two blocks, a blanket and an optional eye pillow. Well done for being here. Take this hour for yourself – you deserve it.

Yin Yoga 24/04/21

Length: 60 minutes

Yin Yoga 10/04/21

In this class we will be moving slowly and mindfully to bring rest and support to the body and mind. We will move through some brief standing poses to awaken the body and some restorative poses to focus on breath and peace/calm. You will need a blanket, a bolster and two blocks. Optional eye pillow if you have one at home. Enjoy.

Yin Yoga 10/04/21

Length: 60 minutes

Yin Yoga 03/04/21

What a beautiful class… In this class we really focused on letting go and balancing the nervous system. We listened to our bodies, noticed how we were feeling and what we need to release and we nurtured/supported our nervous system. Enjoy many slow, wonderful movements for release, relaxation and stillness – a 15 minute meditation provided at the end to ‘let go’ of anything that is no longer serving you. You will need a bolster (a couple of pillows), a blanket and two blocks. Enjoy time to yourself.

Yin Yoga 03/04/21

Length: 60 minutes

Yin Yoga 27/03/21

In this class we have a beautiful class gently balancing the main energy centres in the body (the 7 Chakras). We have a beautiful 15 meditation at the end. You will need a bolster, two blocks and a blanket. (Optional eye pillow). Enjoy!

Yin Yoga 27/03/21

Length: 60 minutes

Yin Yoga 20/03/21

A beautiful slow moving class designed to balance and calm the nervous system. We move through breath work, opening poses, grounding poses and releasing poses. Enjoy a 15 minute Savasana/Releasing Meditation at the end. You will need a bolster, two blocks, a blanket and an optional eye pillow. Enjoy.

Yin Yoga 20/03/21

Length: 60 minutes

Yin Yoga 13/03/21

This is a slow moving Yin Yoga class. We have a focus on self-acceptance and calming/balancing the nervous system. You will need a bolster, two blocks, a blanket, a strap and an optional eye pillow (for Savasana at the end).

Yin Yoga 13/03/21

Length: 60 minutes

Yin Yoga 06/03/21

A beautiful, calming Yin Yoga class designed to balance the sympathetic and parasympathetic nervous systems. Bring a bolster, two blocks, a blanket and an optional eye pillow. Enjoy.

Yin Yoga 06/03/21

Length: 60 minutes

Yin Yoga 27/02/21

A slow moving Yin Class focusing on releasing stuck stress/tension and also letting go of any worries you’ve been holding onto. We also breathe through a few different breath work techniques to help the body come into the parasympathetic nervous system (rest and restore). You will need two blocks, a bolster, a blanket and optional eye pillow. Enjoy.

Yin Yoga 27/02/21

Length: 60 minutes

Yin Yoga 20/02/21

Another beautiful relaxing Yin Class. We move slowly and move through positions that support the nervous system in calming down. Take time to breathe and release stuck stress and tension. You will need two blocks, a bolster and a blanket. Optional Eye Pillow. Enjoy xx

Yin Yoga 20/02/21

Length: 60 minutes

Yin Yoga 13/02/21

A big focus on Root Chakra (Safety of the Brain and Nervous System). We move gently through grounding, supported and hip opening yoga asanas (positions). If you have been feeling unsafe, insecure and fearful – this is the practice for you. You will need two blocks, a blanket and a bolster.

Yin Yoga 13/02/21

Length: 60 minutes

Yin Yoga 06/02/21

“I am a magnet for good things in my life” This is a slow practice using grounding and relaxing postures to help welcome this affirmation into your body and mind. There are two meditations at the beginning and at the end of the practice. We also use empowering affirmations to welcome in big and small miracles into your daily life. You will need a bolster, a blanket, two blocks and a strap (optional).

Yin Yoga 06/02/21

Length: 60 minutes

Yin Yoga 30/01/21

Balancing the Nervous System. Bringing you into the para-sympathetic nervous system. Slow moving opening and grounding postures. Breath work and Meditation included. Bring two blocks, a blanket and a Bolster

Yin Yoga 30/01/21

Length: 60 minutes

Yin Yoga 23/01/21

A beautiful practice designed to foster good health in your body. We will move through some breath work, repeat positive affirmations and enjoy a deep hip release. Bring your 2 blocks, a bolster and a strap.

Yin Yoga 23/01/21

Length: 60 minutes

Yin Yoga 16/1/21

A beautiful class with the intention of letting go, self-love, joy and gratitude Props: Bolster, Blocks and Blankets

Yin Yoga 16/1/21

Length: 60 minutes

Yin Yoga 19/12/20

Join Madi for the final Yin Yoga for the year.  Moving even slower than usual, allowing yourself to release what does not serve you and move forward into the new year with gratitude

Yin Yoga 19/12/20

Length: 60 minutes

Yin Yoga 12/12/20

A beautiful practice with the intention of acknowledging/noticing how we feel and choosing to let go of emotions that are no longer serving us. Slow moving and comforting positions – breath work included throughout the practice. Bring your blocks and a bolster.

Yin Yoga 12/12/20

Length: 60 minutes

Yin Yoga 05/12/20

This practice uses the repetition of the words “I am Healthy” to support you in maintaining and feeling healthy. There is a meditation to support this intention at the end of the practice. You will need 2 blocks and a bolster.

Yin Yoga 05/12/20

Length: 60 minutes

Yin Yoga 28/11/20

A beautiful session bringing in a meditation with a focus on letting go of stresses. A powerful meditation to use anytime you are feeling overwhelmed or worrisome.

Yin Yoga 28/11/20

Length: 60 minutes

Yin Yoga 21/11/20

A gentle and restorative class with an intention of choosing joy.  Focus on affirmations within each pose to build quiet strength and deep release all at the same time.

Yin Yoga 21/11/20

Length: 60 minutes

Yin Yoga 14/11/20

Join Madi for a beautiful class with an intention of releasing stress and anxiety.  That must be one for everyone!!

Yin Yoga 14/11/20

Length: 60 minutes

Yin Yoga 7/11/20

A beautiful calming class with the intention of practising being mindful.  The challenge of modern day life is to be mindful and present.  Fine tune your skills and finish relaxed and restored

Yin Yoga 7/11/20

Length: 60 minutes

Yin Yoga 17/10/20

With the support of any props you need, we move through a gentle yin yoga class with flowing movements and attention to breath.  The affirmation for this week is “I am healthy”

Yin Yoga 17/10/20

Length: 60 minutes

Yin Yoga 10/10/20

A gentle yoga class to restore your mind and body

Yin Yoga 10/10/20

Length: 60 minutes

Yin Yoga 3/10/20

A gentle and restorative flow with the intention of feeling at home in your body

Yin Yoga 3/10/20

Length: 60 minutes

Yin Yoga 19/09/20

Bring along pillows, blocks and a blanket to allow you to really enjoy all the benefits of a slow and restorative class to bring release and deep relaxation to your mind and body.

Yin Yoga 19/09/20

Length: 60 minutes

Yin Yoga 12/09/20

A restorative class which will work gently to lengthen and strengthen

Yin Yoga 12/09/20

Length: 60 minutes

Yin Yoga 05/09/20

A gentle and restorative yoga class

Yin Yoga 05/09/20

Length: 60 minutes

Yin Yoga 22/08/20

A calm, slow moving practice full of gratitude. A perfect way to start or end your day with. Bring 2 blocks, a bolster, a strap and a blanket. Enjoy!

Yin Yoga 22/08/20

Length: 60 minutes

Yin Yoga 25/07/20

Enjoy a mindful restorative yoga class – moving gently and easily to relax and calm the nervous system and find release in the muscles and connective tissue.  Bolster, blocks and blankets are great props to have on hand.

Yin Yoga 25/07/20

Length: 60 minutes

Yin Yoga 18/07/20

A gentle practice with a focus on grounding

Yin Yoga 18/07/20

Length: 60 minutes

Yin Yoga 15/08/20

A mindful and gentle practice to promote a sense of relaxation and release

Yin Yoga 15/08/20

Length: 60 minutes

Yin Yoga 4/07/20

Enjoy a gentle yoga flow incorporating meditation throughout the movements

Yin Yoga 4/07/20

Length: 60 minutes

Yin Yoga 27/06/20

Enjoy a gentle heart opening and stress relieving class.  The perfect to start to a relaxed day or before bed to invite deep sleep

Yin Yoga 27/06/20

Length: 600 minutes

Zumba Dance Party 09/05/20

Join Madi and Veronica in a Zumba party – lots of cardio but you won’t notice because you are having so much fun. Bring the whole family along!

Zumba Dance Party 09/05/20

Length: 60 minutes