Barre & Rhythm Pilates 23/11/20

This week’s class uses quite a few props –  pilates ball, hand weight (medium) and two gliders.  For our final restore track you have the option of using a yoga block and strap just to assist release into tight areas.  Have fun with lots of favourites, the resurrection of a very old rhythm pilates track along with one of our strongest balance challenges!
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Session Details
60 minutes
Session tags: My Studio Live