Fusion 22/12/20

A great strength & cardio conditioner incorporating hand weights and a step. Don’t worry if you don’t have a step – just do the exact moves on the floor which sometimes makes it easier but sometimes makes it harder!!!  You won’t miss out either way with challenges for stability, agility and endurance all wrapped up in great music and a few laughs too.
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Session tags: My Studio Live
Back to: My Studio Live Recordings
Session Details
Length
60 minutes
Session tags: My Studio Live