Mums & Bubs Yoga 27/01/21

‘I am proud of me’ – In this practice we focus on this affirmation, welcoming good feeling and a sense of self acceptance into our lives. In this class we will be focusing on back extension, hip mobility and thoracic spine rotation. Bring a bolster and two Franklin Balls.
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Session Details
Length
45 minutes
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Lesson tags: My Studio Live