Mums & Bubs Yoga 07/04/21

This is a beautiful class. Today we welcome gratitude and self love into our hearts. We self massage and meditate. We enjoy some breath work, a gentle standing flow, some safe arm and upper back work and some restorative poses. You will need a bolster or two pillows. Enjoy time to yourself.
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Lesson tags: My Studio Live
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Session Details
45 minutes
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Lesson tags: My Studio Live