Mums & Bubs Yoga 31/03/21

This is a lovely class with a lot of gentle release and slow yoga poses to relax and restore the body and mind. We have a focus around welcoming gratitude into our hearts throughout the class and we open/release then hips and the thoracic spine. You will need a bolster and two blocks. Enjoy.
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Session tags: My Studio Live
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Session Details
45 minutes
Session tags: My Studio Live