Pilates for Active Ageing 07/09/20

Join us for a Pilates class using a chair for support (or to sit on) along with a Pilates ball.  We will release feet, hips, shoulders and thoracic spine.  We will do some traditional Pilates exercises designed to stabilise and mobilise hips
To access this content, you must purchase My Studio Live.
Session tags: My Studio Live
Back to: My Studio Live Recordings
Session Details
Length
60 minutes
Session tags: My Studio Live