Pilates for Active Ageing 07/09/20

Join us for a Pilates class using a chair for support (or to sit on) along with a Pilates ball.  We will release feet, hips, shoulders and thoracic spine.  We will do some traditional Pilates exercises designed to stabilise and mobilise hips
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Lesson tags: My Studio Live
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Session Details
60 minutes
Lesson tags: My Studio Live