Pilates for Active Ageing 11/01/21

Bring a chair and a non-stretchy strap (dressing gown cord will do!) We will focus on correct alignment whilst releasing and working our feet.  Mobilisation and stabilisation of shoulders and thoracic mobility.  If you have a shoulder injury or pain, doing these movements daily will definitely help.
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Lesson tags: My Studio Live
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Session Details
45 minutes
Lesson tags: My Studio Live