Pilates for Active Ageing 11/01/21

Bring a chair and a non-stretchy strap (dressing gown cord will do!) We will focus on correct alignment whilst releasing and working our feet.  Mobilisation and stabilisation of shoulders and thoracic mobility.  If you have a shoulder injury or pain, doing these movements daily will definitely help.
To access this content, you must purchase My Studio Live.
Lesson tags: My Studio Live
Back to: My Studio Live Recordings
Session Details
Length
45 minutes
Lesson tags: My Studio Live