Pilates for Active Ageing 12/04/21

This is a beautiful Chair Yoga class. We will mobilise the hips, shoulders and thoracic spine. We practice balance and take some seated Sun Salutations. You will need a Yoga Strap for this class. (If you don’t have a strap at home, you can use a belt or a dressing gown cord).
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Session tags: My Studio Live
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Session Details
45 minutes
Session tags: My Studio Live