Pilates for Active Ageing 18/01/21

A yoga inspired chair workout. heme: A focus on breathing and opening, back extension,  hip and shoulder mobility.  We use a strap as a support.  Can be anything from home – theraband, dressing gown cord, belt etc.
To access this content, you must purchase My Studio Live.
Session tags: My Studio Live
Back to: My Studio Live Recordings
Session Details
45 minutes
Session tags: My Studio Live