Pilates for Active Ageing 21/12/20

A class exploring breath and thoracic mobility – the number one reason for neck, shoulder & low back pain as we get a little older.  This class is done from a chair and these movements can readily be incorporated into a short daily routine to improve mobility, release tension and get you moving more freely
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Session tags: My Studio Live
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Session Details
Length
45 minutes
Session tags: My Studio Live