Pilates for Active Ageing 22/03/21

In this class we gently release through fascia and any stuck stress/tension we may be carrying. We practice balance and get some gentle work through the legs and arms. We use the Franklin balls for a foot, hand and arm release. You will need 2 Franklin balls. Enjoy!
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Lesson tags: My Studio Live
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Session Details
45 minutes
Lesson tags: My Studio Live