Pilates for Active Ageing 9/11/20

A class designed to focus on working the back of us!  All the systems that become inactive (and tight) due to poor alignment and postural habits.  This creates the “old” posture and the requirement for a walking frame along with a much higher risk of falling.  This is a class for everyone regardless of age.  Enjoy these practices regularly and notice the changes
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Session Details
45 minutes
Session tags: My Studio Live