Pilates Reactivated 03/04/21

Standing pilates work to challenge balance and stability. Then we take it to the floor, doing the same exercise – this time using the Franklin balls. Interspersed with “brain candy” neural inspired movements to really get your brains attention. If you want to make a change in your body you have to do something different. You will need two Franklin balls for this class.
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Session tags: My Studio Live
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Session Details
Length
60 minutes
Session tags: My Studio Live