Pilates Reactivated 04/07/20

A class with a special focus on the shoulder girdle, restoring function and taking this to strong floor exercises that keep our shoulders, neck and wrists safe.  If you have current shoulder restrictions or injuries, use the early part of this class as part of your rehabilitation.  If you just struggle with tight neck and […]
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Session Details
Length
60 minutes
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Lesson tags: My Studio Live