Pilates Reactivated 04/07/20

A class with a special focus on the shoulder girdle, restoring function and taking this to strong floor exercises that keep our shoulders, neck and wrists safe.  If you have current shoulder restrictions or injuries, use the early part of this class as part of your rehabilitation.  If you just struggle with tight neck and discomfort in joints when you do exercises on all fours or in plank positions, find out why and how to fix it!!

Back to: My Studio Live Recordings
Session Details
Length
60 minutes