Pilates Reactivated 06/02/21

A valuable class working with Franklin Balls to release common areas of stuck stress including hip flexers, lower back, shoulders and jaw. A focus of pelvic floor health and function. Feel the power of releasing tension before you head out to exercise or sit at your desk. Bring two Franklin Balls.
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Session tags: My Studio Live
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Session Details
Length
60 minutes
Session tags: My Studio Live