Pilates Reactivated 06/08/20

With a focus on protecting the knees by releasing and working the muscles of the feet, calves  and strengthening hips.  Above and below the knee needs to function well to avoid unnecessary pain, wear and tear on this joint.  We will be using a theraband and yoga block.
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Session tags: My Studio Live
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Session Details
60 minutes
Session tags: My Studio Live