Pilates Reactivated 13/03/21

Theme of this week is understanding that stability in gait is essential to allow our bodies to be mobile!  Unusual movements and sequences that will include all planes of motion and segments of the spine.  Move slowly and remember just because you can do it fast, doesn’t mean you can do it slow!! Bring a yoga block or equivalent (a small pillow or book is fine).
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Session Details
60 minutes
Session tags: My Studio Live