Pilates Reactivated 13/1/21

After our time off during the festive season we set our bodies up for healthier extension in 2021!  Standing work to isolate and activate segmentally the muscles of extension – everything on the back of us. These muscles are often inactive and as a result tight.  The bonus of working extensor chain is the release of muscles on the front of us – the chest, the hips will all benefit.  Remember and use these movement every day. Enjoy a thorough shoulder & thoracic release on the roller to finish off.
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Session tags: My Studio Live
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Session Details
Length
60 minutes
Session tags: My Studio Live