After our time off during the festive season we set our bodies up for healthier extension in 2021! Standing work to isolate and activate segmentally the muscles of extension – everything on the back of us. These muscles are often inactive and as a result tight. The bonus of working extensor chain is the release of muscles on the front of us – the chest, the hips will all benefit. Remember and use these movement every day. Enjoy a thorough shoulder & thoracic release on the roller to finish off.