Pilates Reactivated 14/11/20

A class to challenge traditional pilates exercises individually from a standing position.  We then pull it all together into a “mash up” to challenge balance and stability even more.  Foot release on the OOV to light up stabilisers and release tension (use a lounge cushion at home for the ankle mobility and Franklin Ball for […]
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Session Details
Length
60 minutes
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Lesson tags: My Studio Live