Pilates Reactivated 14/11/20

A class to challenge traditional pilates exercises individually from a standing position.  We then pull it all together into a “mash up” to challenge balance and stability even more.  Foot release on the OOV to light up stabilisers and release tension (use a lounge cushion at home for the ankle mobility and Franklin Ball for the release).  We will then take the same exerciser to the floor using the OOV or Franklin balls to see if we can make it as challenging even whilst lying down!
To access this content, you must purchase My Studio Live.
Session tags: My Studio Live
Back to: My Studio Live Recordings
Session Details
Length
60 minutes
Session tags: My Studio Live