Pilates Reactivated 19/12/20

An important class highlighting the significance of breathing and thoracic mobility in relationship to where the force of our daily movements will go!  Learn the rules of the ribs for forever protection of your low back.  No equipment needed for this mobilising and “less is more” style workout.
To access this content, you must purchase My Studio Live.
Session tags: My Studio Live
Back to: My Studio Live Recordings
Session Details
Length
60 minutes
Session tags: My Studio Live