Pilates Reactivated 19/12/20

An important class highlighting the significance of breathing and thoracic mobility in relationship to where the force of our daily movements will go!  Learn the rules of the ribs for forever protection of your low back.  No equipment needed for this mobilising and “less is more” style workout.
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Lesson tags: My Studio Live
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Session Details
Length
60 minutes
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Lesson tags: My Studio Live