Pilates Reactivated 20/01/21

A class of deconstructed exercises.  Breaking very well known pilates sequences down so that we can really learn how it is supposed to feel and the purpose of the movements. Adding progressions if it feels okay to add some further challenge.  This a great workout and we top it off with some releases.
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Session tags: My Studio Live
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Session Details
Length
60 minutes
Session tags: My Studio Live