Pilates Reactivated 21/11/20

A different class which focuses on interoception (being aware of what is happening on the inside of us). Becoming aware of the effect of holding tension however unconsciously. Incorporating play which many of us actually struggle with! Acknowledging the significance of just letting our bodies move without tension or rigidity, as humans are designed to do.  Have a pilates ball handy to help with some of the movements.  There may be some movements that you can’t do and that’s okay.  Work around them but do this class regularly to see if you can’t claim back some lost mobility!! Enjoy
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Session Details
Length
60 minutes
Session tags: My Studio Live