Pilates Reactivated 21/11/20

A different class which focuses on interoception (being aware of what is happening on the inside of us). Becoming aware of the effect of holding tension however unconsciously. Incorporating play which many of us actually struggle with! Acknowledging the significance of just letting our bodies move without tension or rigidity, as humans are designed to […]
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Session Details
60 minutes
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Lesson tags: My Studio Live