Pilates Reactivated 23/12/20

A class designed to move those hips in directions they may not usually be asked to go.  A very common area of restriction and pain.  Sometimes stretching helps but is usually not long lasting as old patterns return things to your “normal”.  Many times, a simple change in how you move can undo these patterns – your nervous system is complex but not complicated.  We tend to overcomplicate things.  Why do simple changes work?  Because it’s a change from what you normally do – its doesn’t have to be hard.  Ideal for runners but also those of us who don’t run but may sit down for hours each day.   Done regularly, this class could be the change you need for permanent release.  Franklin balls used for release briefly.
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Session Details
60 minutes
Session tags: My Studio Live