Pilates Reactivated 28/11/20

A class using the OOV and a Pilates ball.  Strong abdominal work and lots of thoracic rotation. Release of the upper back and ribs is a powerful release for the entire body and would be a wonderful daily practice.  You can use a bolster or pillow in place of an OOV or all the movements naturally work without any props at all.
To access this content, you must purchase My Studio Live.
Session tags: My Studio Live
Back to: My Studio Live Recordings
Session Details
Length
60 minutes
Session tags: My Studio Live