Pilates Reactivated 28/11/20

A class using the OOV and a Pilates ball.  Strong abdominal work and lots of thoracic rotation. Release of the upper back and ribs is a powerful release for the entire body and would be a wonderful daily practice.  You can use a bolster or pillow in place of an OOV or all the movements naturally work without any props at all.
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Session Details
60 minutes
Session tags: My Studio Live