Pilates Reactivated 29/07/20

A class designed to really find out how our hips should work in relationship to each other and the low back.  Great one for those of us who walk (everyone!) but especially useful for our runners.  The lunge sequence is a great warm up for any activity or even just daily maintenance of our hips.  Enjoy a facial release sequence at the end taking your fascia in all directions. No equipment needed

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Session Details
Length
60 minutes