Pilates Reactivated 4/11/20

This class focuses on activating everything on the back of us!!  We spend lots of time releasing glutes, upper back & shoulders but it is also important to ensure they are all working effectively in support of everything on the front of us. We use a stretch out strap (any strap will do) to really work and release the shoulders and the hips.
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Session tags: My Studio Live
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Session Details
Length
60 minutes
Session tags: My Studio Live